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Adlung Lab
adlunglab.com
did:plc:prq7bieykcv64iuylyzzyxs7
A 12-week trial found no significant differences in visceral fat reduction between early, late, or self-selected time-restricted eating (TRE) compared to a Mediterranean diet alone. TRE showing slight benefits for subcutaneous fat and glucose levels.
https://doi.org/10.1038/s41591-024-03375-y 🧪
2025-03-08T13:16:51.847Z