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伊藤空彦@AlkanetRealCamp.
alkanetbooks.bsky.social
did:plc:voushf34metfl67swxrkjkcy
13日から本格的なダイエットを始めて、わずか4日間で体脂肪が1kgも減った。😹
そのほとんどがお腹周りだったので、素直に嬉しい。😹
骨格筋はすぐにはつかないぞ。😹
I started a full-scale diet on the 13th, and in just four days I lost 1kg of body fat. 😹
Most of it was around my stomach, so I'm honestly happy. 😹
I can't build skeletal muscle right away. 😹
2024-06-16T23:57:01.336Z