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Ally Jones
ally-jones.bsky.social
did:plc:e6cbaxojin5adupaqirxhor3
Less than a week after getting the right diagnosis of my injury (sciatic nerve, not hamstring), I ran virtually pain-free last night for the first time in over 6 weeks! Pushed it to the limit.
Going to see the right physio changed everything.
10 mins easy, 10 mins steady, 10 mins LT + drills & plyos
2025-10-10T10:35:00.582Z