Post
Andy Ray
andrewray.me
did:plc:uxkfua3gt5d6gbkps2qbbdgv
The conclusions of this article on pain management through injury and recovery have been influential on me. Specifically resuming exercise through pain/injury, not overly limiting mobility, and not being afraid of it. https://startingstrength.com/article/aches-and-pains
2024-12-28T20:55:26.150Z