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thetranscendedman
atranscendedman.bsky.social
did:plc:qwvym2ap4kzgfpyih5mjmnbx
Shiyan China, 54 healthcare workers
A 6-week semi-supervised exercise program boosted muscle strength and endurance after COVID-19 and eased depression and anxiety without adverse effects, showing exercise as a safe recovery tool.
https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-025-01317-w
2025-09-04T16:44:45.015Z