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Autistic PhD - Erika Sanborne
autisticphd.com
did:plc:hy2bbprqseyte7dvengqbkrs
#NewArticle Struggling to fall asleep? Of COURSE you are. You can try this *dual-tasking strategy* to interrupt thought loops. While certainly understandable these days, thought loops can keep you from sleep that you need.
#ADHD #AuDHD #ADHDBrain #AutisticBrain
https://autisticphd.com/theblog/neurodivergent-sleep-guide-how-to-calm-racing-thoughts-at-night/
2025-03-10T06:18:08.153Z