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Bart Pander
bartpander.bsky.social
did:plc:y6v43tlprxng7xv5353xpyrw
Maybe something like at least four times a week one of the following: Brassicas (cabbage, broccoli, cauliflower etc), Pulses (peas, beans), leafy(Chard, Spinach). Btw potato is also good if you don't add sodium salt.
2025-08-30T10:37:25.004Z