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Chengyuan Wu, MD, MSBmE
chenwumd.bsky.social
did:plc:4vnfrm7ujjrqemjuymxd5nx6
"...for each 10 min increase in time engaged in strength training per week, the mean telomere length was about 6.7 base pairs longer, on average, compared with non-lifters...equivalent to almost 4 years less biological aging for adults participating in about 90 min of strength training per week."
https://www.mdpi.com/2079-7737/13/11/883
2024-12-14T18:08:24.947Z