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CNBC
cnbc.com
did:plc:m7ks2xhfuku7errrtfjux2lg
Starting at age 30, our muscle mass starts to deteriorate.
A fitness trainer shares the No. 1 exercise to help fend off the negative effects, live longer and keep her body young.
And it requires no gym or equipment.
https://cnb.cx/45NM6c6
2026-02-03T19:01:14.757Z