Post
Prof Richard Davison
cycling-science.com
did:plc:6j57ru4vxvpqg5jjvvsyircm
Stuck in an arm sling? Train the other arm. A new meta-analysis finds that resistance-training the free limb slows strength loss in the immobilised one (Hedges' g=0.53). Cross-education is real, and intensity drives it. (Rodríguez-Coloma et al., 2026) #CyclingScience #Rehab
2026-08-06T18:49:57.574Z