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Gabriel Bell
czechtwice.bsky.social
did:plc:yvkrz3czivza4awka3mbvtvv
I did this because I’m eating in a decent deficit normally so I needed a good idea of how much I needed to replace. Added 1,000 calories back for today, mostly protein with some fruit and chickpeas for fiber, glycogen replenishment, and vitamins
2025-08-31T02:35:32.905Z