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Dale Kirkley
dalekirkley.bsky.social
did:plc:ej2cgcskh4kx6rsn32clxcbc
I learned a few tricks to combat anxiety/panic attacks, the most effective for me is to look at the backs of my hands, and really study them, and I mean REALLY study them. YMMV, but it can wind back 90% of my attacks.
2025-07-31T21:42:27.709Z