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David Dack
daviddack88.bsky.social
did:plc:xsj4mti2xbynbm2ms2zpuysk
Taper isn’t about kicking back.
It’s about balancing recovery and readiness.
Pull back too hard? You get taper tantrums—moody, flat, legs heavy, brain spinning.
Stay too aggressive? You hit race day cooked.
The sweet spot? Rhythm over rest.
Keep moving. Slightly less volume.
#RunningTips
2025-10-10T04:09:06.180Z