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David Zipper
davidzipper.bsky.social
did:plc:pchnq7klmm3ejqduuqaqrsd6
Walking is really, really, really good for you.
Conclusion of a new meta-analysis that reviewed 57 studies on walking & health:
"Compared with 2,000 steps per day, 7,000 steps per day was associated with a 47% lower risk of all-cause mortality."
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(25)00164-1/fulltext
2025-07-24T14:38:50.242Z