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Post
David Blume
dblu.me
did:plc:jwwu46ypfnf34kkm3rg7f3jn
Nicky Case shares the most effective ways to be happier.
1. Cardio
2. Sleep
3. 2 grams Omega-3 with 60% or more of EPA, 4000 IU Vitamin D.
4. Therapy that focuses on "outer work": skills, behaviors, safe gradual exposure to trigger stimuli.
https://youtu.be/JOj97Edna7k?t=335
2025-08-30T07:56:33.907Z