Otherwise known as @KoparaFallsKid.bsky.social Movement As Medicine advocate. Follow my writing on Limberation.com Rheumatoid Arthritis patient. Previously diagnosed Psoriatic Arthritis patient. Probably both. Two titantium knees. Two fused ankles.https://bsky.app/profile/limberation.comhttps://bsky.app/profile/limberation.com/post/3mrehdfgjfc2q#ChronicIllness #Autoimmune Just a passing note, a "be aware in case" type thing. It took me about 5 years to get to the cause of my nasal & sleeping issues. As we now know it was my sinuses all along. My ENT specialist happened to mention in passing that autoimmune patients (1/2)24 Jul 2026 03:54 +0000at://did:plc:25lo5pntizzn6oobi2aecmac/app.bsky.feed.post/3mrehdfgjfc2qhttps://bsky.app/profile/limberation.com/post/3mrbtmkkvi22gYippee! ENT surgeon very happy with my progress, complimented me on a job well done (for following the post-op instructions, that is). Most importantly, YES, my Monday cataract surgery can go ahead! YAY!! 💃💃🎉🎉 [contains quote post or other embedded content]23 Jul 2026 02:55 +0000at://did:plc:25lo5pntizzn6oobi2aecmac/app.bsky.feed.post/3mrbtmkkvi22ghttps://bsky.app/profile/limberation.com/post/3mrbdd6mp3c2gFingers crossed everyone. Off to sinus surgery post-op appt in a few minutes. Hoping, even desperate to get clearance from ENT guy to let eye guy do cataract op numer 1 on Monday. Very nervous because if he says no, everything has to be reorganised. Again!22 Jul 2026 22:04 +0000at://did:plc:25lo5pntizzn6oobi2aecmac/app.bsky.feed.post/3mrbdd6mp3c2ghttps://bsky.app/profile/limberation.com/post/3mr7sfz657s2m@jrbsays.bsky.social I didn't want to attach my thread below to your post, but yes, upbringing can certainly have lifelong impacts. The research below is particularly interesting to me personally, given my childhood. My adopted (i.e. not genetic) siblings died of cancer in their early 60s. (1/3) [contains quote post or other embedded content]22 Jul 2026 07:29 +0000at://did:plc:25lo5pntizzn6oobi2aecmac/app.bsky.feed.post/3mr7sfz657s2mhttps://bsky.app/profile/limberation.com/post/3mqy4gnk56s2uTwo days in a row I've achieved my goals, after all this sinus saga! 🎉🎉 Now I'm on a mission! Did I mention my VO² Max has improved by 1 point? At this early stage that's pleasing too. AND the sleep improvement continues! My ENT surgeon has one very happy patient!19 Jul 2026 06:07 +0000at://did:plc:25lo5pntizzn6oobi2aecmac/app.bsky.feed.post/3mqy4gnk56s2uhttps://bsky.app/profile/limberation.com/post/3mqxcc4t6722uI'll stick to #MovementAsMedicine, a high protein diet and clinically proven medical science (including vaccinations). #health And I do look younger than I am without biohacking. Biohacking and anti-aging science are raising hopes of living longer. What's hype and what shows promise? https://www.abc.net.au/news/2026-07-19/biohacking-anti-aging-science-promise-to-extend-human-lifespan/10692302418 Jul 2026 22:19 +0000at://did:plc:25lo5pntizzn6oobi2aecmac/app.bsky.feed.post/3mqxcc4t6722uhttps://bsky.app/profile/limberation.com/post/3mqve75uwnk2rI think I'm getting there! 😁 Might even make my standard walking goals of 4 kms & 7,500+ steps today. Sitting on 6,630 steps and 3.36 kms now and it is only 1:45 pm. 🎉🎉 To celebrate, here's some pics from my creek walk just now. #ChronicIllness #surgery #sinuses #MovementAsMedicine18 Jul 2026 03:48 +0000at://did:plc:25lo5pntizzn6oobi2aecmac/app.bsky.feed.post/3mqve75uwnk2rhttps://bsky.app/profile/limberation.com/post/3mqt3g7f6ps2w#ChronicIllness #Australia #MS I suggest not just MS patients at risk here, will likely affect MANY conditions. Life-changing MS drugs to stay on the PBS. So why are others under threat – and how is Trump involved? https://www.theguardian.com/australia-news/2026/jul/16/pharmaceutical-benefits-scheme-pbs-ms-drugs-medicine-us-trump17 Jul 2026 06:05 +0000at://did:plc:25lo5pntizzn6oobi2aecmac/app.bsky.feed.post/3mqt3g7f6ps2whttps://bsky.app/profile/limberation.com/post/3mqpvczfxw22wMedical records and personal details stolen in GP network cyber attack Australia #MedSky #ChronicIllness #Disability https://www.abc.net.au/news/2026-07-15/partnered-health-medical-clinics-hit-by-major-cyber-breach/10692015615 Jul 2026 23:38 +0000at://did:plc:25lo5pntizzn6oobi2aecmac/app.bsky.feed.post/3mqpvczfxw22whttps://bsky.app/profile/limberation.com/post/3mqnh4azqyc2m#ChronicIllness #surgery #sinuses For the first time in about 5 years I slept ALL NIGHT! I'm stunned. So pleased. The BP continues to drop closer to my normal and cardiologist and I are planning reducing the BP med, just making sure we get the timing right. I'm happy! 😁🎉15 Jul 2026 00:18 +0000at://did:plc:25lo5pntizzn6oobi2aecmac/app.bsky.feed.post/3mqnh4azqyc2m