34 yrs old. I'm laid backish. Introverted asf. I'm a manga reader and gamer, so expect spoilers idgf. PSN/TikTok - Krat0s9001 I love black titties and grow things👨🏾‍🌾https://bsky.app/profile/kuja9001.bsky.socialhttps://bsky.app/profile/kuja9001.bsky.social/post/3mtvmdrdkt22zDay 315 4x12 Incline Press(62lbs) 4x12 Pec-Fly(62.5lbs) 3x10 Leg Press(125lbs) 6x25 Rotary Torso(62-72 5lbs) 3x15 Hip Abduction Wasn't even planning on doing that many Rotary exercises but somebody hopped on the last machine I needed so I had to do something. #Blackskyfitness #Gymsky25 Aug 2026 10:29 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mtvmdrdkt22zhttps://bsky.app/profile/kuja9001.bsky.social/post/3mtsc7wctl22gBack to growing things. #Gardening24 Aug 2026 02:50 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mtsc7wctl22ghttps://bsky.app/profile/kuja9001.bsky.social/post/3mtoqclw6os25Day 314 4x8 Leg Extension(100lbs) 4x15 Seated Leg Curl 4x20 Leg Press(120lbs) 4x15 Calf Extension 4x15 Hip Abduction(Dropset) 4x15 Hip Adduction(Dropset) 4x8 Incline Press(82lbs) #Blackskyfitness #Gymsky22 Aug 2026 16:51 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mtoqclw6os25https://bsky.app/profile/kuja9001.bsky.social/post/3mtmr3mxpuk27Day 313 Normally I don't go on Fridays let alone after leaving the job. I wanted to do some core stuff and more back. 3x10 Abdominal Crunch 4x15 Lat Pulldown 4x15 Back Extension 4x25 Rotary Torso 3x12 Rear Delt 2x10 Leg Raise 2x10 Knee Raise #Gymsky #Blackskyfitness21 Aug 2026 22:00 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mtmr3mxpuk27https://bsky.app/profile/kuja9001.bsky.social/post/3mtj2i3molc25Day 312 3x10 Incline Dumbbell Curl 3x10 Front Raise 3x12 Hammer Curl(Rope) 3x15 Skull Crusher 3x10 Tricep Pushdown 4x8-10 Cable Raise 3x12 Reverse Curl #Blackskyfitness #Gymsky20 Aug 2026 10:37 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mtj2i3molc25https://bsky.app/profile/kuja9001.bsky.social/post/3mtgk5pdkqc2pDay 311 5x12 Lat Pulldown 5x15 Shrug 4x15 Back Extension 3x15 Rear Delt 3x12 Seated Leg Curl 3x20 Hip Adduction #Blackskyfitness #Gymsky19 Aug 2026 10:40 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mtgk5pdkqc2phttps://bsky.app/profile/kuja9001.bsky.social/post/3mtekmkyrlc2sFF16 Am I a regular citizen or a superhuman? [contains quote post or other embedded content]18 Aug 2026 15:43 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mtekmkyrlc2shttps://bsky.app/profile/kuja9001.bsky.social/post/3mtdz7d2lgc2pDay 310 5x8-12 Incline Press 5x15 Pec-Fly 3x15 Leg Press 3x20 Hip Abduction 3x15 Shoulder Press Went to ol faithful pf this morning, didn't feel like going further down the road this morning. #Blackskyfitness #Gymsky18 Aug 2026 10:31 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mtdz7d2lgc2phttps://bsky.app/profile/kuja9001.bsky.social/post/3mt56s3rtgc2nDay 309 5x15 Leg Press(120lbs) 5x15 Seated Leg Curl 5x15 Calf Extension 5x15 Leg Extension(75lbs) 3x8 Incline Press(72lbs) 3x10 Pec-Fly #Blackskyfitness #Gymsky15 Aug 2026 17:22 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mt56s3rtgc2nhttps://bsky.app/profile/kuja9001.bsky.social/post/3msxhfth57s2uDay 308 3x5 Barbell Curl(60lbs) 3x5 Dumbbell Curl(30lbs) 4x5-8 Tricep Pulldown(1@40lbs, 3@30lbs) 3x8-12 Overhead Tricep Extension(1@30lbs, 2@35lbs) 3x10 Lateral Raise 4x6-12 Front Raise(1@20lbs, 3@25lbs) 3x10 Reverse Curl #Blackskyfitness #Gymsky13 Aug 2026 10:41 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3msxhfth57s2uhttps://bsky.app/profile/kuja9001.bsky.social/post/3msvajidpxc2fThese shoulder exercises are starting to pay off. I can see my junk rounding in certain shirts😌💪🏾 #Blackskyfitness #Gymsky12 Aug 2026 13:32 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3msvajidpxc2fhttps://bsky.app/profile/kuja9001.bsky.social/post/3msuwqagkm22sDay 307 3x10 Lat Pulldown 3x12 Back Extension(132.5lbs) 3x10 Cable Row 3x12 Cable Shrug 3x20 Rear Delt 3x12 Seated Leg Curl 3x15 Hip Adduction #Blackskyfitness #Gymsky12 Aug 2026 10:37 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3msuwqagkm22shttps://bsky.app/profile/kuja9001.bsky.social/post/3mssscxjh7k2sI am back. #Blackskyfitness #Gymsky11 Aug 2026 14:13 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mssscxjh7k2shttps://bsky.app/profile/kuja9001.bsky.social/post/3mssfhiova22mDay 306 Back to scheduled programming. Vacation was absolutely needed😊 5x8 Incline Press(67lbs) 4x15 Pec-Fly 4x10 Shoulder Press(Machine) 3x8 Squats(Machine @81lbs) 3x10 Leg Press 3x15 Hip Abduction #Blackskyfitness #Gymsky11 Aug 2026 10:22 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mssfhiova22mhttps://bsky.app/profile/kuja9001.bsky.social/post/3ms5jdxki522dWhen I'm interested in someone she gets the ma'am, madam, or M'lady talk [contains quote post or other embedded content]03 Aug 2026 03:06 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3ms5jdxki522dhttps://bsky.app/profile/kuja9001.bsky.social/post/3ms2qkzi72c24Due to finally taking a vacation, I won't be able to do any training😢😭 this upcoming week. At least my calves will be jacked up for like 4 of those days lol. #Blackskyfitness #Gymsky02 Aug 2026 00:37 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3ms2qkzi72c24https://bsky.app/profile/kuja9001.bsky.social/post/3mrzy75ul722xDay 305 4x8 Seated Leg Curl(3@62.5 & 1@72.5lbs) 4x8 Leg Extension(102.5lbs) 4x20 Leg Press(100lbs) 4x10 Calf Extension(80 & 100lbs) 4x12 Seated Calf Raise(85lbs) 3x15 Incline Press(Machine) 3x12 Pec-Fly 3x15 Hip Abduction 3x15 Hip Adduction #Blackskyfitness #Gymsky01 Aug 2026 17:21 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mrzy75ul722xhttps://bsky.app/profile/kuja9001.bsky.social/post/3mruawskx6c2mDay 304 3x6 Tricep Pushdown(40lbs) 3x6 Single Arm Tricep Pulldown 3x12 Overhead Tricep Extension 3x15 Cross Body Cable Raise 3x6 Incline Dumbbell Curl 3x10 Shoulder Press(Machine) 3x15 Barbell Curl 3x12 Reverse Curl 3x10 Lateral Raise #Blackskyfitness #Gymsky30 Jul 2026 10:42 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mruawskx6c2mhttps://bsky.app/profile/kuja9001.bsky.social/post/3mrtip3zznc2oFilm you've watched more than 6 times, with a gif. Hard Mode: No Star Trek, Star Wars, LOTR, Marvel, Disney, or Ghibli. [contains quote post or other embedded content]30 Jul 2026 03:28 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mrtip3zznc2ohttps://bsky.app/profile/kuja9001.bsky.social/post/3mrrqhyg3ts2mDay 303 3x7 Pull-up(w/25lb plate) 1x7 Non-Weighted Pull-up 4x12 Cable Row(70lbs) 4x15 Cable Shrug(70lbs) 3x20 Back Extension(100lbs) 4x12 Rear Delt(52.5lbs) 3x12 Seated Leg Curl 3x10 Hip Adduction(80lbs) Tried doing a "muscle up" annnnd it ain't happening yet. #Blackskyfitness #Gymsky29 Jul 2026 10:42 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mrrqhyg3ts2mhttps://bsky.app/profile/kuja9001.bsky.social/post/3mrrkoyochk2mIf you see this, post an archer [contains quote post or other embedded content]29 Jul 2026 08:58 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mrrkoyochk2mhttps://bsky.app/profile/kuja9001.bsky.social/post/3mrp7ozi2ic2iDay 302 5x12 Incline Press 5x8 Pec-Fly 5x12 Supine Press 5x15 Leg Extension 4x10 Cable Raise 4x20 Hip Abduction #Blackskyfitness #Gymsky28 Jul 2026 10:36 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mrp7ozi2ic2ihttps://bsky.app/profile/kuja9001.bsky.social/post/3mridt6pkfk2kDay 301 7x8 Seated Leg Curl(72, 52, & 42.5lbs) 5x8 Leg Extension(100lbs) 5x12 Seated Calf Raise 5x10 Calf Extension 3x12 Hip Abduction 3x12 Hip Adduction #Blackskyfitness #Gymsky25 Jul 2026 17:01 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mridt6pkfk2khttps://bsky.app/profile/kuja9001.bsky.social/post/3mrdacwsb5k2z [contains quote post or other embedded content]23 Jul 2026 16:15 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mrdacwsb5k2zhttps://bsky.app/profile/kuja9001.bsky.social/post/3mrcn3zfdzc2eDay 300 300 days already. While I don't really see major visual changes, I'm definitely stronger. 3x8 Barbell Curl(50lbs) 3x12 Overhead Tricep Extension 3x10 Incline Dumbbell Curl 3x10 Front Raise 6x8 Cable Raise 3x8 Tricep Pushdown(40lbs) #Blackskyfitness #Gymsky23 Jul 2026 10:31 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mrcn3zfdzc2ehttps://bsky.app/profile/kuja9001.bsky.social/post/3mrcfvso3p225 [contains quote post or other embedded content]23 Jul 2026 08:23 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mrcfvso3p225https://bsky.app/profile/kuja9001.bsky.social/post/3mra4o7x5u22aDay 299 3x7 Pull-up(Neutral Grip)(25lb plate) 4x12 Cable Row 4x12 Cable Shrug 3x15 Rear Delt(52.5lbs) 3x12 Hip Adduction(40 & 80lbs) 3x10 Seated Leg Curl(52.5lbs) #Blackskyfitness #Gymsky22 Jul 2026 10:32 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mra4o7x5u22ahttps://bsky.app/profile/kuja9001.bsky.social/post/3mr5mrsrnr22xDay 298 5x8 Incline Press(Plate Loaded)(62.5lbs) 5x12 Pec-Fly(62.5lbs) 5x8 Supine Press(55lbs) 3x10 Front Raise 5x20 Leg Extension 3x20 Hip Abduction This particular machine is my favorite. My main pf needs it, think imma complain about it in the morning. #Blackskyfitness #Gymsky21 Jul 2026 10:42 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mr5mrsrnr22xhttps://bsky.app/profile/kuja9001.bsky.social/post/3mqzj2lyqac2gFeed him twice and now he won't leave😂19 Jul 2026 19:25 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mqzj2lyqac2g