34 yrs old. I'm laid backish. Introverted asf. I'm a manga reader and gamer, so expect spoilers idgf. PSN/TikTok - Krat0s9001 I love black titties and grow things👨🏾‍🌾https://bsky.app/profile/kuja9001.bsky.socialhttps://bsky.app/profile/kuja9001.bsky.social/post/3mzkrmvxbr22nDay 403 2x8 Tricep Pushdown(40lbs) 3x5-10 Single Arm Tricep(2@10 & 1@15lbs) 3x8-10 Shoulder Press(Machine)(2@50 & 1@60lbs) 3x10 Incline Dumbbell Curl(20lbs) 3x8 Lateral Raise(20lbs) 3x10 Cross Body Hammer Curl(20lbs) 3x10 Reverse Curl(30lb Barbell) #Blackskyfitness #Gymsky05 Nov 2026 11:35 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mzkrmvxbr22nhttps://bsky.app/profile/kuja9001.bsky.social/post/3mziabjttsk2pDay 402 3x20 Back Extension(1 w/10lb & 1 w/25lb plate) 7x12 Rear Delt(Machine)(3@30, 2@50, 1@60, & 1@70lbs) 3x12 Seated Row(Machine)(40 & 2@50lbs) #Blackskyfitness #Gymsky04 Nov 2026 11:19 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mziabjttsk2phttps://bsky.app/profile/kuja9001.bsky.social/post/3mzfqc6vcj22gDay 401 Nope, I didn't go in yesterday. Was tired from the weekend. 3x8 Incline Bench Press(90-95lbs)(Machine) 3x10 Pec-Fly(2@80 & 1@90lbs) 3x10 Shoulder Press(40, 50, & 60lbs)(Machine) 3x7 Skull Crusher(40lb barbell) #Blackskyfitness #Gymsky03 Nov 2026 11:28 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mzfqc6vcj22ghttps://bsky.app/profile/kuja9001.bsky.social/post/3mz4qfctdq22yDay 400 Got to leave the plantation early and I don't have nothing else to do. 5x12 Seated Leg Curl(3@50 & 1@60) 7x15 Leg Extension(5@50 & 2@30) 4x20 Calf Extension(125) 4x10 Hack Squat(120) #Blackskyfitness #Gymsky30 Oct 2026 21:36 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mz4qfctdq22yhttps://bsky.app/profile/kuja9001.bsky.social/post/3myz422o3pc2gDays 398a & 399 4x5-7 Shoulder Press(35lb Dbells) 4x12 Incline Hammer Curl(20lb Dbells) 4x12 Tricep Pushdown(30lbs) 5x15 Lateral Raise(1 w/Dbells(15s) & 4 w/Cable(10lbs) 3x7-12 Front Raise(10-20lbs)(Cable) 5x12 Cable Curl(20lbs) 3x10 Goblet Squat(30lb Dbell) #Blackskyfitness #Gymsky29 Oct 2026 10:54 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3myz422o3pc2ghttps://bsky.app/profile/kuja9001.bsky.social/post/3mywk54c4z22vDay 398 3x15 Lat Pullover(2@30 & 1@25lbs) 3x15 Back Extension(2 w/25lb plate & 1 w/35lbs) 5x20 Rear Delt(3@50 & 2@30lbs) Tried a couple different things this morning. I definitely felt something in my back during the back extensions. #Blackskyfitness #Gymsky28 Oct 2026 10:28 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mywk54c4z22vhttps://bsky.app/profile/kuja9001.bsky.social/post/3mytzenexr22mDay 397 3x5 Incline Press(45lbs Dbells) 3x5 Incline Press(Machine) 4x7-12 Pec-Fly(3@70 & 1@80lbs) 4x7-10 Shoulder Press(Machine)(1@35 & 3@45lbs) The rice krispy definitely ain't it. I haven't eaten any before a workout and I'm at normal capacity. #Blackskyfitness #Gymsky27 Oct 2026 10:23 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mytzenexr22mhttps://bsky.app/profile/kuja9001.bsky.social/post/3myrurw6lpk2dDay 396 7x12-20 Leg Extension(3@20 & 4@50lbs) 4x12 Hack Squat(105lbs) Didn't feel like listening to music. #Blackskyfitness #Gymsky26 Oct 2026 13:55 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3myrurw6lpk2dhttps://bsky.app/profile/kuja9001.bsky.social/post/3mynhkdejcs25Day 395 6x12 Prone Leg Curl(40, 2@50, 60, 2@70lbs) 5x20 Calf Extension(125lbs) 4x20 Hip Abduction(65lbs) 4x20 Hip Adduction(65lbs) 4x25 Lateral Raise(Cable)(5lbs) #Blackskyfitness #Gymsky24 Oct 2026 19:48 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mynhkdejcs25https://bsky.app/profile/kuja9001.bsky.social/post/3myhiiqd5522mDay 394 3x3 Dumbbell Curl(35lbs) 6x5-10 Lateral Raise(Cable) (3@15 & 3@10lbs) 5x12 Tricep Pulldown(4@30 & 1@20lbs) 3x10 Overhead Tricep Extension (15lbs) 4x15vBarbell Curl(30lbs) #Blackskyfitness #Gymsky22 Oct 2026 10:49 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3myhiiqd5522mhttps://bsky.app/profile/kuja9001.bsky.social/post/3myewimukms2lDay 393 5x12-20 Lat Pulldown 4x20 Back Extension 5x15 Rear Delt(3@50lbs & 2@30) ?x? Wrist Flexion 2x20 Wrist Curl Was too mad and disappointed to listen to music. #Blackskyfitness #Gymsky21 Oct 2026 10:21 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3myewimukms2lhttps://bsky.app/profile/kuja9001.bsky.social/post/3mydpk7oc722nDay 392a Bought a 30lb dumbbell Sunday and had to compare it to the one at planet fitness this morning. I did it because sometimes it can say the same weight and SOMEHOW be heavier. Did some Bulgarian Squats and Shoulder Presses. #Blackskyfitness #Gymsky20 Oct 2026 22:44 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mydpk7oc722nhttps://bsky.app/profile/kuja9001.bsky.social/post/3mycgcjshi223Day 392 6x3-12 Incline Press(Smith Machine)(75-80lbs) 5x6 Tricep Pulldown(10-30lbs)(Did a lot more and lost count) 4x8-16 Pec-Fly(70lbs) 3x12 Supine Press Today was battle music. #Blackskyfitness #Gymsky20 Oct 2026 10:26 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mycgcjshi223https://bsky.app/profile/kuja9001.bsky.social/post/3my7vs3zxmc2jDay 391 5x5 Leg Extension(110lbs) 5x10 Hack Squat(105lbs) Tried 120lbs on leg extensions and it's a naaaaaah....for now. #Blackskyfitness #Gymsky19 Oct 2026 10:25 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3my7vs3zxmc2jhttps://bsky.app/profile/kuja9001.bsky.social/post/3my3ckze3pk2aDay 390 4x5 Seated Leg Curl(2@70 & 2@80lbs) 6x20 Calf Extension(5@105 & 1@120lbs) 3x10 Hip Abduction(100lbs) 3x6-10 Hip Adduction(100lbs) #Blackskyfitness #Gymsky17 Oct 2026 14:31 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3my3ckze3pk2ahttps://bsky.app/profile/kuja9001.bsky.social/post/3mxyioo4uzc2vDay 389a Tried doing Bulgarian Split Squats yesterday and did a bunch of em. My balance was always the issue. Watched a TikTok vid and got it right. Did Incline Dumbbell Curls with 25lb dumbbells for 7 sets of 5. #Blackskyfitness #Gymsky16 Oct 2026 11:42 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mxyioo4uzc2vhttps://bsky.app/profile/kuja9001.bsky.social/post/3mxvuvih7q22mDay 389 Running on fumes this morning w/3-4 of sleep. Almost didn't go in. All I could hear was a dude from GTA SA "You are weak like a wilted weed...condition your body" 4x10 Preacher Curl 4x15 Shoulder Press 3x15 Tricep Pushdown 4x15-20 Lateral Raise(Cable) #Blackskyfitness #Gymsky15 Oct 2026 10:43 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mxvuvih7q22mhttps://bsky.app/profile/kuja9001.bsky.social/post/3mxtdndfutk26Day 388 4x12 Single Arm Cable Pulldown(40lbs) 5x12-16 Single Arm Rear Delt(3@15, 1@20, & 1@25lbs) 4x20 Back Extension(82.5lbs) 4x12 Seated Row(80ish lbs) #Blackskyfitness #Gymsky14 Oct 2026 10:29 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mxtdndfutk26https://bsky.app/profile/kuja9001.bsky.social/post/3mxqt7d2vak22Day 387 4x10 Incline Press(Machine)(62lbs) 4x12 Pec-Fly(70lbs) 4x12 High to Low Cable Fly(20lbs) Ion think that rice krispy bs work because I felt WEAKER after eating it this morning. Couldn't even lift 40-45lb dumbbells I'm not sure if the warm ups played a part. #Blackskyfitness #Gymsky13 Oct 2026 10:29 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mxqt7d2vak22https://bsky.app/profile/kuja9001.bsky.social/post/3mxocupwsks2gDay 386 4x10 Leg Extension(2@90, 1@100, & 1@70lbs) 4x12 Hack Squat(Machine)(2@100 & 2@110lbs) I'm not going no lower than this until I get good at it. Also I tried eating a Rice Krispy to see if I actually worked....ion know. I'll try again tomorrow on chest day. #Blackskyfitness #Gymsky12 Oct 2026 10:32 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mxocupwsks2ghttps://bsky.app/profile/kuja9001.bsky.social/post/3mxjrezldyk2zDay 385 4x15 Seated Leg Curl(50lbs) 4x10 Calf Extension 4x12 Seated Calf Raise 4x10-20 Hip Abduction(1@65, 3@95) 4x7-10 Hip Adduction(95lbs) 3x12 Incline Press(Machine) 2-3x10 High to Low Cable Fly Spotify removed a couple of my fav songs but still says I liked them😒 #Blackskyfitness #Gymsky10 Oct 2026 15:08 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mxjrezldyk2zhttps://bsky.app/profile/kuja9001.bsky.social/post/3mxj46d3qkc2mIntroduce yourself as an anime character [contains quote post or other embedded content]10 Oct 2026 08:48 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mxj46d3qkc2mhttps://bsky.app/profile/kuja9001.bsky.social/post/3mxh3hjbyxc2aDay 384a Went home yesterday and spammed Incline Dumbbell Curls w/10lbs. The first set was just 15 reps and the second was like 30+ Did a set of lateral raises and a couple sets of preacher curls. Finished with 3x15 of hammer curls. I drive like this now, pull-ups😂 #Blackskyfitness #Gymsky09 Oct 2026 13:30 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mxh3hjbyxc2ahttps://bsky.app/profile/kuja9001.bsky.social/post/3mxebaeelzk2fDay 384 6x8-12 Incline Dumbbell Curl(4@10 & 2@15lbs) 3x12 Overhead Tricep Extension(35lb dumbbell) 5x7-25 Tricep Pushdown(3@20, 1@35, 1@40) 5x10-20 Lateral Raise(Cable)(4@20 & 1@10)(10lbs) 2×7 Dumbbell Curl(30lbs) 5x15 Shoulder Press(Machine)(20lbs) #Blackskyfitness #Gymsky08 Oct 2026 10:36 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mxebaeelzk2fhttps://bsky.app/profile/kuja9001.bsky.social/post/3mxbqo2xwn22xDay 383 7-8x15 Single Arm Rear Delt(15-25lbs)(Cable) 4x7-12 Single Arm Row(40-55lbs)(Cable) 5x20 Back Extension(72.5lbs) 3x8-12 Cable Row(Wide Grip)(70lbs) 4x12 Shoulder Shrug(1@45 & 3@35lb dumbbells) #Blackskyfitness #Gymsky07 Oct 2026 10:34 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mxbqo2xwn22xhttps://bsky.app/profile/kuja9001.bsky.social/post/3mxa2lvr53s2gVid for attention😂 I've become stronger using the cable tower for fly movements. I really felt my chest during the high to low and regular flies @20lbs. Still gots some ways with Low to High ones tho. #Blackskyfitness #Gymsky06 Oct 2026 18:26 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mxa2lvr53s2ghttps://bsky.app/profile/kuja9001.bsky.social/post/3mx77q6j6k22sDay 382 4x8-12 Supine Press(70-80lbs) 4x10-20 High to Low Cable Fly(2@15 & 2@20lbs) 3x12 Regular Cable Fly(15lbs) 3x8 Low to High Cable Fly(10lbs) 3x12 Overhead Tricep Extension(Cable)(15-20lbs) Back to this awful job today😒😔 #Blackskyfitness #Gymsky06 Oct 2026 10:25 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mx77q6j6k22shttps://bsky.app/profile/kuja9001.bsky.social/post/3mx4pt6zlks22Day 381 5x8 Leg Extension(4@100 & 1 @70lbs) 4x5-12 Tricep Pulldown(Rope)(20-35lbs) 4x12 Hammer Curl(Rope) 5x20 Leg Press(80lbs) 3x15 Barbell Wrist Curl(40lbs) 3x12 Wrist Flexion(Cable) Today is a free from the plantation day so I did some extra stuff. #Blackskyfitness #Gymsky05 Oct 2026 10:35 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mx4pt6zlks22https://bsky.app/profile/kuja9001.bsky.social/post/3mx2ge633mk2cYall don't know it buuuuut I consider a bunch of yall "far away gym locals." I like seeing you guys & ladies go in and fight for your lives. #Blackskyfitness #Gymsky04 Oct 2026 12:41 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mx2ge633mk2chttps://bsky.app/profile/kuja9001.bsky.social/post/3mwyuf6qtok27Day 380 5x7-12 Seated Leg Curl(3@60 & 2@70lbs) 5x25 Calf Extension(60lbs) 5x15 Seated Calf Raise(3@75 & 2@95lbs) 5x12 Hip Abduction/Adduction 5x8 Tricep Pushdown(40lbs) 4x15 Front Raise 3x20 Incline Press(Machine)(20lbs) 3x30 Pec-Fly(30lbs) #Blackskyfitness #Gymsky03 Oct 2026 21:46 +0000at://did:plc:2ggba2q3dimkububdgmccndq/app.bsky.feed.post/3mwyuf6qtok27