Health Equity💪🏾Award-Winning Personal Trainer NSCA-RCPT*D | EMT-B🚑 Volunteer🇺🇦 | Weight Loss | Senior Fitness| Tai Chi | Mental Health | Free Fit Tips & Events 🔗 https://linktr.ee/fitnessfoundryusa 
Boston and Malden, MA 🇺🇸https://bsky.app/profile/fitnessfoundry.bsky.socialhttps://bsky.app/profile/fitnessfoundry.bsky.social/post/3muzrgej6dk26🧵🚒 Fire Safety & Station 3 Tour in Malden, MA 🗣️ I visited Malden Fire Station District 3 (West Side) to speak with #Firefighter Brian Hoff about essential home fire safety and prevention. In this video, we tour the station, look back at the #history of Engine 3 (serving Malden youtu.be/_X-b2gKtP70 https://youtu.be/_X-b2gKtP7008 Sep 2026 19:36 +0000at://did:plc:2w3kl43wq53tlohju5657i2y/app.bsky.feed.post/3muzrgej6dk26https://bsky.app/profile/fitnessfoundry.bsky.social/post/3mux3ewafgs2g🧵💟 #NationalRecoveryMonth 🗣️Last week, while getting ready to instruct my SPARTA class at the Milano Family Senior Center in Melrose, I noticed an Opioid Overdose Rescue Kit placed right alongside the AED cabinet. ⛑️Having these kits visible in community centers is a crucial step forward. #Addiction07 Sep 2026 17:56 +0000at://did:plc:2w3kl43wq53tlohju5657i2y/app.bsky.feed.post/3mux3ewafgs2ghttps://bsky.app/profile/fitnessfoundry.bsky.social/post/3murzyk2pks24🎉 Great News! After serving brunch at NECHV this morning, I visited my mother, Millie—a 2x #cancer survivor (breast & lung)—in #Dorchester to celebrate her annual checkup being 100% ALL CLEAR! 🎀🤍 Of course, I couldn’t leave without a plate of my fav chuletas and tostones. She’s my hero!🇩🇴❤️ #Boston05 Sep 2026 17:48 +0000at://did:plc:2w3kl43wq53tlohju5657i2y/app.bsky.feed.post/3murzyk2pks24https://bsky.app/profile/fitnessfoundry.bsky.social/post/3murxwb2w422a🧵 Support our Veterans. 🇺🇸 🍁 First weekend of September, and back at the New England Center and Home for Veterans in Boston serving brunch ☕️ alongside dedicated volunteers and staff. 📸Pictured with Che, the Dining Room Coordinator. ⏰Can’t make it out to volunteer?05 Sep 2026 17:11 +0000at://did:plc:2w3kl43wq53tlohju5657i2y/app.bsky.feed.post/3murxwb2w422ahttps://bsky.app/profile/fitnessfoundry.bsky.social/post/3munee2xwqs2w🧵💜NEW: Resilience in Motion — Fitness for Caregivers & Families 📣 Movement connects us! Today’s preview session at the Wakefield Council on Aging was full of energy, strength, and joy. 🤝🏽 In partnership with Mystic Valley Aging Services and supported by #dementia -trained staff, this program offers03 Sep 2026 21:10 +0000at://did:plc:2w3kl43wq53tlohju5657i2y/app.bsky.feed.post/3munee2xwqs2whttps://bsky.app/profile/fitnessfoundry.bsky.social/post/3mumc5zpu5c2s⏰ #TBT: March 2021 — Health Equity 🎥 During Covid I was running 15‑minute live workouts to help the community stay active with minimal equipment… and yes, kitten cameos were part of the program. 👟 This series covered everything: bodyweight, mini bands, core, flexibility, strength — all part of my03 Sep 2026 10:58 +0000at://did:plc:2w3kl43wq53tlohju5657i2y/app.bsky.feed.post/3mumc5zpu5c2shttps://bsky.app/profile/fitnessfoundry.bsky.social/post/3mujqdoe5h22o📣 💪🏾 #Health equity means ensuring everyone has access to safe, empowering #fitness options at every stage of #life. 📸 Highlight photos from this week’s SPARTA class at the Milano Senior Center in #Melrose (ages 65–90!). Power, strength, cardio, balance, and, most importantly, #community and #fun.02 Sep 2026 10:34 +0000at://did:plc:2w3kl43wq53tlohju5657i2y/app.bsky.feed.post/3mujqdoe5h22ohttps://bsky.app/profile/fitnessfoundry.bsky.social/post/3mufi2r4kis2s🧵 🤝🏽 Giving Back. Entrepreneurship. Mentoring. 📣 I’m excited to share that I’ll be volunteering as a mentor with the non-profit organization, The Immigrant Learning Center, Inc. in Malden, alongside a fantastic group of local business leaders and mentors. 📊 Over the next 12 weeks, I’ll be working31 Aug 2026 17:55 +0000at://did:plc:2w3kl43wq53tlohju5657i2y/app.bsky.feed.post/3mufi2r4kis2shttps://bsky.app/profile/fitnessfoundry.bsky.social/post/3muah2s4vdc2x⭐️ 3 Move for Your Lower Back You Can Do Anywhere 🗣️After volunteering at the NECHV in #Boston, I got back to Malden and took a moment to stretch. Someone walking by noticed I was trying to film and offered to help. I used a big granite stone — but a chair or bench works the same. #fitness #health29 Aug 2026 17:54 +0000at://did:plc:2w3kl43wq53tlohju5657i2y/app.bsky.feed.post/3muah2s4vdc2xhttps://bsky.app/profile/fitnessfoundry.bsky.social/post/3muaaxequcc2p🧵 #SupportOurVeterans 🇺🇸 “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.”— John F. Kennedy ☕️Another Saturday brunch shift at the New England Center and Home for Veterans in #Boston — met some new faces, saw familiar staff,29 Aug 2026 16:04 +0000at://did:plc:2w3kl43wq53tlohju5657i2y/app.bsky.feed.post/3muaaxequcc2phttps://bsky.app/profile/fitnessfoundry.bsky.social/post/3mu7uohagxc2q🌅Perfect morning on the porch. Clemmie is getting used to her harness adventures and sunbeams for Xing Xing. ☀️🐱 Wishing everyone a paw-sitive day! 🐾 #caturday #cats #kitten #outdoors #photography #rescuecat #fun #pets29 Aug 2026 12:25 +0000at://did:plc:2w3kl43wq53tlohju5657i2y/app.bsky.feed.post/3mu7uohagxc2qhttps://bsky.app/profile/fitnessfoundry.bsky.social/post/3mu3ga7got223🧵Honoring INspire Café in Wakefield, MA Gratitude • Friendship • Important News 💛 ☕️I stopped by INspire Café today while I’m on vacation — a place that’s always felt like community to me. This week I learned they’ll be closing their doors on September 5th, and I wanted to be there in person to show27 Aug 2026 17:55 +0000at://did:plc:2w3kl43wq53tlohju5657i2y/app.bsky.feed.post/3mu3ga7got223https://bsky.app/profile/fitnessfoundry.bsky.social/post/3mtudu2dx7k2a🧵1/4 Resiliency in Motion Program Update 💜🧠 ⭐️Great meeting today with Lisa Felci Jimenez LSW, RN (Director of Clinical Services) and Paula Buccilli (Caregiver Coordinator) at Mystic Valley Aging Services (formerly Mystic Valley Elder Services)! 🗣️As the fitness coach for the Resiliency in Motion24 Aug 2026 22:24 +0000at://did:plc:2w3kl43wq53tlohju5657i2y/app.bsky.feed.post/3mtudu2dx7k2ahttps://bsky.app/profile/fitnessfoundry.bsky.social/post/3mtu22ppdz22u1/2 📚Did you know? Your upper body affects your lower back — and it’s a two‑way street. 😣Stiff from sitting or driving? Most people stretch only their hips. But your lats connect directly into your lower back through the thoracolumbar fascia. When one end is tight, the other end feels it. 🎥In this24 Aug 2026 19:29 +0000at://did:plc:2w3kl43wq53tlohju5657i2y/app.bsky.feed.post/3mtu22ppdz22uhttps://bsky.app/profile/fitnessfoundry.bsky.social/post/3mttqfedkv22r1/2🗳️I just dropped off my mail‑in ballot. Voting is patriotism🇺🇸 🗣️Also, as a poll worker volunteer for this November’s election, I’m aware that the nationwide shortage of poll workers is underreported, and it affects communities everywhere. Our election system depends on everyday people stepping up.24 Aug 2026 16:36 +0000at://did:plc:2w3kl43wq53tlohju5657i2y/app.bsky.feed.post/3mttqfedkv22rhttps://bsky.app/profile/fitnessfoundry.bsky.social/post/3mtr5tjuhes2s1/2 #SupportOurVeterans 🇺🇸 Back at New England Center and Home for Veterans in #Boston today for the Sunday brunch ☕️ shift! Honored to serve alongside long-time volunteer and veteran Ted, as well as fellow volunteer Wallace. ⭐️ Showing up in person is just one way to back our veterans. If you can’t23 Aug 2026 15:59 +0000at://did:plc:2w3kl43wq53tlohju5657i2y/app.bsky.feed.post/3mtr5tjuhes2shttps://bsky.app/profile/fitnessfoundry.bsky.social/post/3mtob3ojwqs2g💟 One of my favorite quotes from Coretta Scott King at The Embrace. A reminder that #love for humanity isn't passive—it’s the driving force for civic courage, community action, taking personal risks, and working to dismantle structural inequalities for people you might never even meet. #Boston #mlk22 Aug 2026 12:19 +0000at://did:plc:2w3kl43wq53tlohju5657i2y/app.bsky.feed.post/3mtob3ojwqs2ghttps://bsky.app/profile/fitnessfoundry.bsky.social/post/3mtm7h4zkdc2c1/2 🧐 Did you know that after 50, slowing down muscle loss is about building functional strength and dynamic balance? 🗣️ Incorporating non-traditional movements like the Half-Kneeling Unilateral Lift & Press helps manage sarcopenia (age-related muscle decline) by engaging stabilizer muscles21 Aug 2026 16:44 +0000at://did:plc:2w3kl43wq53tlohju5657i2y/app.bsky.feed.post/3mtm7h4zkdc2chttps://bsky.app/profile/fitnessfoundry.bsky.social/post/3mthussjuic2k1/3 🧵Backpacks for Fall Learning!📚 ☀️It truly was a beautiful day, filled with fun games, barbecue, and ice cream at the Corey C. Griffin Foundation's annual Back-to-School Backpack Giveaway in Dorchester.  I was proud to volunteer with the Latino Law Enforcement Group of Boston—as a civilian19 Aug 2026 23:23 +0000at://did:plc:2w3kl43wq53tlohju5657i2y/app.bsky.feed.post/3mthussjuic2khttps://bsky.app/profile/fitnessfoundry.bsky.social/post/3mtgp47pttc2j🎉30+ pounds lost, strength gained, and a complete body transformation in 6 months! 🔥 👏🏽 Huge shoutout to my rockstar online client Jill for her incredible dedication. Her journey is proof that when you combine progressive strength training with a science-backed approach and unconditional support,19 Aug 2026 12:08 +0000at://did:plc:2w3kl43wq53tlohju5657i2y/app.bsky.feed.post/3mtgp47pttc2jhttps://bsky.app/profile/fitnessfoundry.bsky.social/post/3mteuio3m622m1/2 🧐 Re-Think Your Push-Up: Strength. Stability. Joints. Demonstrated by one of my rockstar online fitness clients! ⭐️ 🗣️Introducing an unstable surface elevates a standard push-up into a total-body motor control exercise. ✔️Higher muscle recruitment ✔️Deep core & wrist activation ✔️Movement synced18 Aug 2026 18:40 +0000at://did:plc:2w3kl43wq53tlohju5657i2y/app.bsky.feed.post/3mteuio3m622mhttps://bsky.app/profile/fitnessfoundry.bsky.social/post/3mtemyylppk2z🍦 Milano Senior Center in Melrose has a new ice cream size. I approve. ✅ #humor #fun #laughter #smile #meme #positivevibes #comedy #fitness #gym18 Aug 2026 16:25 +0000at://did:plc:2w3kl43wq53tlohju5657i2y/app.bsky.feed.post/3mtemyylppk2zhttps://bsky.app/profile/fitnessfoundry.bsky.social/post/3mtchgxhrws2u1/2🇺🇦 #StandWithUkraine 🗣️Thinking of all my Ukrainian friends, the volunteers I’ve met from around the world, and the heroes on the front lines. ☎️ To everyone living in the US, EU, or any ally nation: call and write your elected representatives. Demand continued support for air defense in Ukraine.17 Aug 2026 19:41 +0000at://did:plc:2w3kl43wq53tlohju5657i2y/app.bsky.feed.post/3mtchgxhrws2uhttps://bsky.app/profile/fitnessfoundry.bsky.social/post/3mtccv25xt22i1/3 Grateful for the thoughtful gifts that cross my desk!📚 I recently received these four books, and the combination couldn't be more fitting: 💜Mystic Valley Aging Services: Two essential reads on changing the narrative around aging—challenging ageism (This Chair Rocks) and focusing on dignity and17 Aug 2026 18:19 +0000at://did:plc:2w3kl43wq53tlohju5657i2y/app.bsky.feed.post/3mtccv25xt22ihttps://bsky.app/profile/fitnessfoundry.bsky.social/post/3mt57wqbmac2u1/2 🇺🇸Inside the New England Center and Home for Veterans in Boston: Volunteering 101 Volunteered the brunch ☕️ shift at NECHV and wanted to show what volunteers actually do behind the scenes! 🤝🏽 No experience needed—you’ll meet amazing people along the way.15 Aug 2026 17:43 +0000at://did:plc:2w3kl43wq53tlohju5657i2y/app.bsky.feed.post/3mt57wqbmac2uhttps://bsky.app/profile/fitnessfoundry.bsky.social/post/3mt2knkpvnc22🧵What is GB CISM? Reflections from My Recent Presentation This week I had the honor to do a presentation to the Greater Boston Critical Incident Stress Management Team, hosted by the MIT Police Department in Cambridge. This team is a diverse group of law enforcement officers, clinicians, and14 Aug 2026 16:17 +0000at://did:plc:2w3kl43wq53tlohju5657i2y/app.bsky.feed.post/3mt2knkpvnc22https://bsky.app/profile/fitnessfoundry.bsky.social/post/3msyjnuxz7k2a🎥 Rockstars at 75–90: Agility + #Fun (Watch Till the End) ⚽️ Today’s SPARTA Class for all abilities at the Malden Senior Center closed out with an agility ladder + ball toss circuit. Footwork, eye–hand coordination, focus — and a whole lot of #laughter. #fitness#smile #mentalhealth #Boston #health13 Aug 2026 20:54 +0000at://did:plc:2w3kl43wq53tlohju5657i2y/app.bsky.feed.post/3msyjnuxz7k2ahttps://bsky.app/profile/fitnessfoundry.bsky.social/post/3msttnrdkb22z1/3 🌟Grateful to Support the Greater Boston Critical Incident Stress Management (CISM) Team 🗣️ A sincere thank you to Sgt. Yessenia Gomez for the invitation to present at today's Greater Boston CISM Team meeting, and to Deputy Chief DeMarco and the MIT Police Department for hosting the event. 🤝🏽 It12 Aug 2026 00:09 +0000at://did:plc:2w3kl43wq53tlohju5657i2y/app.bsky.feed.post/3msttnrdkb22zhttps://bsky.app/profile/fitnessfoundry.bsky.social/post/3msr2tw34ls241/2 Online Rockstar Client Spotlight: Meet Lizzie ⭐️ 👏🏽 Lizzie is 65+ years young and proof that age is just a number. ⏰Before 2021: Lifetime swimmer & jogger with minimal strength training experience. 📌The 2021 Goals: Slow down muscle loss (sarcopenia), build balance, and focus on healthy aging.10 Aug 2026 21:40 +0000at://did:plc:2w3kl43wq53tlohju5657i2y/app.bsky.feed.post/3msr2tw34ls24https://bsky.app/profile/fitnessfoundry.bsky.social/post/3msqfg2oyf22yMy reply to the owner of the Threads app probably got me shadow‑banned — I don’t think he liked it. I believe Dr. King’s audacious goals are more important. When tech becomes the priority over dignity, education, equality, and basic human needs, it doesn’t close the divide — it widens it.10 Aug 2026 15:16 +0000at://did:plc:2w3kl43wq53tlohju5657i2y/app.bsky.feed.post/3msqfg2oyf22y