Two best mates from Birmingham, England launch a podcast to track their health and wellbeing journey as well as chatting about self improvement and creative endeavours. https://linktr.ee/middleagedbodcast #podcasthttps://bsky.app/profile/middleagedbodcast.bsky.socialhttps://bsky.app/profile/middleagedbodcast.bsky.social/post/3mkgc3nu6ks2vNew episode out now as our 12 mile charity walk starts to get real! We chat training progress, attending the TMNT 2 Shellebration in our home city of Birmingham & @tashelano.bsky.social reveals that he and Mrs. Shelano have been to even more shows! pod.fo/e/402e1d https://pod.fo/e/402e1d26 Apr 2026 19:29 +0000at://did:plc:3hysbofakl7te76fdg5cp4n4/app.bsky.feed.post/3mkgc3nu6ks2vhttps://bsky.app/profile/middleagedbodcast.bsky.social/post/3mjr5oqe6r22eOur chat with Stephanie Waring moved into mental health in a way none of us were expecting. https://www.tiktok.com/@middleagedbodcast/video/762794763713159503018 Apr 2026 09:44 +0000at://did:plc:3hysbofakl7te76fdg5cp4n4/app.bsky.feed.post/3mjr5oqe6r22ehttps://bsky.app/profile/middleagedbodcast.bsky.social/post/3mjgt3dctg226Our final guest for Season 6 is Stephanie Waring. We begin the episode talking Hollyoaks & Steph's journey into acting, before the chat opens up around life experiences & mental health. By the end of this one, we all felt a bit clearer of the mental clutter we were carrying. pod.fo/e/3fd6e7 https://pod.fo/e/3fd6e714 Apr 2026 07:08 +0000at://did:plc:3hysbofakl7te76fdg5cp4n4/app.bsky.feed.post/3mjgt3dctg226https://bsky.app/profile/middleagedbodcast.bsky.social/post/3mivdd7p6a223New episode out now! Rich gets his walking boots on and begins his training for our charity walk. @ShelanoT does some DIY with mixed results. Plus the weigh-in, "Talk the Walk" and so much more. pod.fo/e/3f6dd3 https://pod.fo/e/3f6dd307 Apr 2026 08:10 +0000at://did:plc:3hysbofakl7te76fdg5cp4n4/app.bsky.feed.post/3mivdd7p6a223https://bsky.app/profile/middleagedbodcast.bsky.social/post/3mig47jm6rk2uNew episode! This week we talk about Rich picking up an injury out of nowhere - setting back his training for our charity walk. Also, @tashelano.bsky.social headed to London to see Bryan Cranston live for a one night only chat on stage. pod.fo/e/3dcd59 https://pod.fo/e/3dcd5901 Apr 2026 06:53 +0000at://did:plc:3hysbofakl7te76fdg5cp4n4/app.bsky.feed.post/3mig47jm6rk2uhttps://bsky.app/profile/middleagedbodcast.bsky.social/post/3mhs32xurhk2wNew episode out now! This week we're joined by Brian Hall for a really honest chat about men's mental health, tech overload and relocating from the busy city to the calm and tranquility of the US countryside. pod.fo/e/3bbba4 https://pod.fo/e/3bbba424 Mar 2026 07:39 +0000at://did:plc:3hysbofakl7te76fdg5cp4n4/app.bsky.feed.post/3mhs32xurhk2whttps://bsky.app/profile/middleagedbodcast.bsky.social/post/3mg5cjbdmks2pSeason 6, Episode 2 is here and it's the much requested return of the weigh-in! Rich talks about a recent comedy gig featuring some big names at a local venue and we discuss how supporting these venues is important to the community. pod.fo/e/39b8bb https://pod.fo/e/39b8bb03 Mar 2026 08:02 +0000at://did:plc:3hysbofakl7te76fdg5cp4n4/app.bsky.feed.post/3mg5cjbdmks2phttps://bsky.app/profile/middleagedbodcast.bsky.social/post/3mfvx4bmvos2zTwo episodes being recorded today, one guest episode and one Rich & @tashelano.bsky.social chat.28 Feb 2026 09:49 +0000at://did:plc:3hysbofakl7te76fdg5cp4n4/app.bsky.feed.post/3mfvx4bmvos2zhttps://bsky.app/profile/middleagedbodcast.bsky.social/post/3mflr6uqqkk2fSeason 6 is here! Episode one: Twelve Miles, One Mission We're announcing our most ambitious challenge yet, a 12 mile walk to raise funds for Andy's Man Club. pod.fo/e/39575f https://pod.fo/e/39575f24 Feb 2026 08:36 +0000at://did:plc:3hysbofakl7te76fdg5cp4n4/app.bsky.feed.post/3mflr6uqqkk2fhttps://bsky.app/profile/middleagedbodcast.bsky.social/post/3mf2foovljk2aOur 2026 Trailer is finally here! Season 6 starts next week and we're taking on our biggest challenge yet. https://youtube.com/shorts/DrennOIWHSg17 Feb 2026 10:55 +0000at://did:plc:3hysbofakl7te76fdg5cp4n4/app.bsky.feed.post/3mf2foovljk2ahttps://bsky.app/profile/middleagedbodcast.bsky.social/post/3meqvkihuqc2eThe weekend is here Bodcasters, what podcasts are you listening to over the next couple of days?13 Feb 2026 16:12 +0000at://did:plc:3hysbofakl7te76fdg5cp4n4/app.bsky.feed.post/3meqvkihuqc2ehttps://bsky.app/profile/middleagedbodcast.bsky.social/post/3meijujo2w22jWe're going back into the archives one more time before Season 6 begins on 24th Feb: "Best of The Bodcast: Mental Health". Featuring clips from some fantastic former guests: • Laura • Mel from Men Against Mountains • @alanrose.bsky.social • @thecaralyndreyer.bsky.social pod.fo/e/38c6c0 https://pod.fo/e/38c6c010 Feb 2026 08:22 +0000at://did:plc:3hysbofakl7te76fdg5cp4n4/app.bsky.feed.post/3meijujo2w22jhttps://bsky.app/profile/middleagedbodcast.bsky.social/post/3medttntlfs25Want to know what our podcast is about? Our recent "Best of the Bodcast" episode is a great chance to hear some clips from previous guests and get ready for our sixth season which is starting on 24th February! pod.fo/e/3869c3 https://pod.fo/e/3869c308 Feb 2026 11:37 +0000at://did:plc:3hysbofakl7te76fdg5cp4n4/app.bsky.feed.post/3medttntlfs25https://bsky.app/profile/middleagedbodcast.bsky.social/post/3mdwvpnmugk23Today, we're heading into the Bodcast archives with a "Best of The Bodcast: Physical Health" episode. Featuring clips from some wonderful former guests: • Aimee P • @gamingviewspod.bsky.social • @servantand.bsky.social • @thetomcampbell.bsky.social pod.fo/e/3869c3 Season 6 starts 24th Feb! https://pod.fo/e/3869c303 Feb 2026 08:06 +0000at://did:plc:3hysbofakl7te76fdg5cp4n4/app.bsky.feed.post/3mdwvpnmugk23https://bsky.app/profile/middleagedbodcast.bsky.social/post/3mdsdx3p6uc2rThat's it for our reposts, Season 6 is almost here. We've got a special "Best Of The Bodcast" for you on Tuesday, hope you enjoy listening to it. This is a great jumping on point for new listeners too.01 Feb 2026 12:38 +0000at://did:plc:3hysbofakl7te76fdg5cp4n4/app.bsky.feed.post/3mdsdx3p6uc2rhttps://bsky.app/profile/middleagedbodcast.bsky.social/post/3mdfahz4i4k2tRepost: The episode that kick started something we never expected. Coffee shop apps not connecting to the internet, a random name drop and the rest is history! pod.fo/e/38143c https://pod.fo/e/38143c27 Jan 2026 07:31 +0000at://did:plc:3hysbofakl7te76fdg5cp4n4/app.bsky.feed.post/3mdfahz4i4k2thttps://bsky.app/profile/middleagedbodcast.bsky.social/post/3mctngrjmxs2lWe've got another repost for you this week as we are still getting Season 6 ready. Catch-up on our chat with independent author Alan Ross as we talk writing and his advocacy for men's mental health. pod.fo/e/37c3a0 https://pod.fo/e/37c3a020 Jan 2026 07:35 +0000at://did:plc:3hysbofakl7te76fdg5cp4n4/app.bsky.feed.post/3mctngrjmxs2lhttps://bsky.app/profile/middleagedbodcast.bsky.social/post/3mcbzwz6ti22mRepost: 7 time kickboxing world champion Tammy Lee. A story of motivation, supporting family and training the next generation of champions. pod.fo/e/377703 https://pod.fo/e/37770313 Jan 2026 07:31 +0000at://did:plc:3hysbofakl7te76fdg5cp4n4/app.bsky.feed.post/3mcbzwz6ti22mhttps://bsky.app/profile/middleagedbodcast.bsky.social/post/3mblxeouctk2iOur Season 5 finale dropped this week. A conversation about no-fly travel, patience, perspective, and what happens when you choose experience over convenience, especially in midlife. Oh and @tashelano.bsky.social got called Tony Soprano! 😂 Listen 🎧 pod.fo/e/36f58a https://pod.fo/e/36f58a04 Jan 2026 12:46 +0000at://did:plc:3hysbofakl7te76fdg5cp4n4/app.bsky.feed.post/3mblxeouctk2ihttps://bsky.app/profile/middleagedbodcast.bsky.social/post/3manbjjflzk2x🎄 New episode is out! Our Christmas Special sees us joined by Dan P from Casting Views & Gaming Views to revisit Home Alone: the laughs, the heart, the madness, and a few details we definitely didn't notice as kids 👀 🎧 Listen here: pod.fo/e/36bde1 Merry Christmas, ya filthy animals 🎅 https://pod.fo/e/36bde123 Dec 2025 07:55 +0000at://did:plc:3hysbofakl7te76fdg5cp4n4/app.bsky.feed.post/3manbjjflzk2x