An Endurance Life.https://bsky.app/profile/trainforhappy.bsky.socialhttps://bsky.app/profile/trainforhappy.bsky.social/post/3lb25i6mhuc26Time for an #indoor #running #interval session! Typical #lovehate #relationship with the MAV Shuffles from #tridottraining 😍 Just the #treadmill kept bringing up the #cardplay as if to say ‘You are way too slow! Better wanna play cards?’ 😂 Session was tracked and synced via apple watch.16 Nov 2024 05:21 +0000at://did:plc:3ikic37ito3kocclcegpsdvl/app.bsky.feed.post/3lb25i6mhuc26https://bsky.app/profile/trainforhappy.bsky.social/post/3kmawopysnp2zWant to better understand the World of Training Load and Performance Readiness and how to calculate the Training Stress Score (TSS) for your workouts and Plan for your Race? #triathlon #running #training #endurance #swimming #PeakPerformance #mindset https://www.trainingpeaks.com/coach-blog/a-coachs-guide-to-atl-ctl-tsb/25 Feb 2024 16:19 +0000at://did:plc:3ikic37ito3kocclcegpsdvl/app.bsky.feed.post/3kmawopysnp2zhttps://bsky.app/profile/trainforhappy.bsky.social/post/3kmacemaopb2cVegan vs. Omnivorous diet. What we can REALLY learn from it and what YOU can take away from it individually. #nutrition #endurance #vegan #ultrarunning #diet #training #triathlon #longevity https://peterattiamd.com/vegan-v-omnivore-diet-study/?utm_source=weekly-newsletter&utm_medium=email&utm_campaign=240225-NL-/veganvomnivoredietstudy&utm_content=240225-NL-/veganvomnivoredietstudy-email-nonsubs&utm_source=Peter+Attia&utm_campaign=acf24548b9-EMAIL_CAMPAIGN_2024_01_18_12_06_COPY_01&utm_medium=email&utm_term=0_-d5206691b8-%5BLIST_EMAIL_ID%5D&mc_cid=acf24548b925 Feb 2024 10:16 +0000at://did:plc:3ikic37ito3kocclcegpsdvl/app.bsky.feed.post/3kmacemaopb2chttps://bsky.app/profile/trainforhappy.bsky.social/post/3kkelxn5gw22mIf you want to train for a better #healthspan and #lifespan here is a good starter to work from for your #longevity: https://honehealth.com/edge/fitness/peter-attia-workout-routine/01 Feb 2024 16:28 +0000at://did:plc:3ikic37ito3kocclcegpsdvl/app.bsky.feed.post/3kkelxn5gw22mhttps://bsky.app/profile/trainforhappy.bsky.social/post/3kkdj5bg4gi2tPeter Attias take on #nicotine in the context of #longevity. peterattiamd.com/ama23/ https://peterattiamd.com/ama23/01 Feb 2024 06:04 +0000at://did:plc:3ikic37ito3kocclcegpsdvl/app.bsky.feed.post/3kkdj5bg4gi2t