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Tara Haelle
tarahaelle.bsky.social
did:plc:3mposgclw55w5dcifniiwwbp
The book info isn't v surprising—yet it's mind-blowing w/ great details & explanations. The science can get heavy—several times I backed it up to re-listen—but it's broken down well. It's also NOT prescriptive or judgmental & it's v thoughtful, sensitive, and informed re weight and weight gain.
2024-02-29T23:13:44.132Z