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<rss version="2.0"><channel><description>Cynthia Lee&#xA;I paint and write a little bit  | am a little bit witchy | art journaler | story witness | question crafter | permission flinger | gold star giver|&#xA;&#xA; she/her&#xA;&#xA;https://msha.ke/spirituncaged</description><link>https://bsky.app/profile/spirit-uncaged.bsky.social</link><title>@spirit-uncaged.bsky.social - spirit.uncaged</title><item><link>https://bsky.app/profile/spirit-uncaged.bsky.social/post/3lkb5sv4qsk2n</link><description>19/100&#xA;&#xA;#the100dayproject&#xA;#artjournaling&#xA;#tangledupinblue</description><pubDate>13 Mar 2025 13:03 +0000</pubDate><guid isPermaLink="false">at://did:plc:3ui4vha3rmtdibm3dfh2pc3a/app.bsky.feed.post/3lkb5sv4qsk2n</guid></item><item><link>https://bsky.app/profile/spirit-uncaged.bsky.social/post/3lk7fhiscn225</link><description>18/100&#xA;&#xA;#the100dayproject&#xA;#artjournaling&#xA;#tangledupinblue</description><pubDate>12 Mar 2025 20:14 +0000</pubDate><guid isPermaLink="false">at://did:plc:3ui4vha3rmtdibm3dfh2pc3a/app.bsky.feed.post/3lk7fhiscn225</guid></item><item><link>https://bsky.app/profile/spirit-uncaged.bsky.social/post/3lk4rv4iib22f</link><description>17/100&#xA;#the100dayproject&#xA;#artjournaling&#xA;#tangledupinblue</description><pubDate>11 Mar 2025 19:19 +0000</pubDate><guid isPermaLink="false">at://did:plc:3ui4vha3rmtdibm3dfh2pc3a/app.bsky.feed.post/3lk4rv4iib22f</guid></item><item><link>https://bsky.app/profile/spirit-uncaged.bsky.social/post/3lk46ajhp422g</link><description>spirituncaged.substack.com/p/i-feel-blue&#xA;&#xA; Noticing my life.</description><pubDate>11 Mar 2025 13:27 +0000</pubDate><guid isPermaLink="false">at://did:plc:3ui4vha3rmtdibm3dfh2pc3a/app.bsky.feed.post/3lk46ajhp422g</guid></item><item><link>https://bsky.app/profile/spirit-uncaged.bsky.social/post/3lk2kfeiab22l</link><description>16/100&#xA;#the100dayproject&#xA;#artjournaling&#xA;#tangledupinblue</description><pubDate>10 Mar 2025 21:59 +0000</pubDate><guid isPermaLink="false">at://did:plc:3ui4vha3rmtdibm3dfh2pc3a/app.bsky.feed.post/3lk2kfeiab22l</guid></item><item><link>https://bsky.app/profile/spirit-uncaged.bsky.social/post/3ljy44gjefk2w</link><description>15/100&#xA;#the100dayproject&#xA;#artjournaling&#xA;#tangledupinblue</description><pubDate>09 Mar 2025 22:38 +0000</pubDate><guid isPermaLink="false">at://did:plc:3ui4vha3rmtdibm3dfh2pc3a/app.bsky.feed.post/3ljy44gjefk2w</guid></item><item><link>https://bsky.app/profile/spirit-uncaged.bsky.social/post/3ljxlcreag22u</link><description>13 and 14 of 100&#xA; #the100dayproject&#xA;#artjournaling&#xA;#tangledupinblue</description><pubDate>09 Mar 2025 17:38 +0000</pubDate><guid isPermaLink="false">at://did:plc:3ui4vha3rmtdibm3dfh2pc3a/app.bsky.feed.post/3ljxlcreag22u</guid></item><item><link>https://bsky.app/profile/spirit-uncaged.bsky.social/post/3ljxbtmbo622w</link><description>11 and 12 of 100&#xA;#the100dayproject&#xA;#artjournaling&#xA;#tangledupinblue</description><pubDate>09 Mar 2025 14:48 +0000</pubDate><guid isPermaLink="false">at://did:plc:3ui4vha3rmtdibm3dfh2pc3a/app.bsky.feed.post/3ljxbtmbo622w</guid></item><item><link>https://bsky.app/profile/spirit-uncaged.bsky.social/post/3ljkyko26ic2d</link><description>09 and 10 of 100&#xA;&#xA;#the100dayproject&#xA;#artjournaling&#xA;#tangledupinblue</description><pubDate>04 Mar 2025 17:30 +0000</pubDate><guid isPermaLink="false">at://did:plc:3ui4vha3rmtdibm3dfh2pc3a/app.bsky.feed.post/3ljkyko26ic2d</guid></item><item><link>https://bsky.app/profile/spirit-uncaged.bsky.social/post/3ljiptqd6ok2s</link><description>07 and 08 / 100&#xA;&#xA;#the100dayproject&#xA;#artjournaling&#xA;#tangledupinblue</description><pubDate>03 Mar 2025 19:49 +0000</pubDate><guid isPermaLink="false">at://did:plc:3ui4vha3rmtdibm3dfh2pc3a/app.bsky.feed.post/3ljiptqd6ok2s</guid></item><item><link>https://bsky.app/profile/spirit-uncaged.bsky.social/post/3ljdcgx54i22j</link><description>I live my life in composition notebooks. When I  am exploring something new, I create a new book, paint the cover. I have one as my daily journal, book of quotes, poetry I am memorizing, poetry I am writing, full moon and new moon tarot spreads and vision pages. And many  more. &#xA;And now a new one</description><pubDate>01 Mar 2025 16:06 +0000</pubDate><guid isPermaLink="false">at://did:plc:3ui4vha3rmtdibm3dfh2pc3a/app.bsky.feed.post/3ljdcgx54i22j</guid></item><item><link>https://bsky.app/profile/spirit-uncaged.bsky.social/post/3ljbczgiovs2x</link><description>06/100&#xA;#the100dayproject&#xA;#artjournaling&#xA;#tangledupinblue</description><pubDate>28 Feb 2025 21:11 +0000</pubDate><guid isPermaLink="false">at://did:plc:3ui4vha3rmtdibm3dfh2pc3a/app.bsky.feed.post/3ljbczgiovs2x</guid></item><item><link>https://bsky.app/profile/spirit-uncaged.bsky.social/post/3lj6t36gww22u</link><description>05/100&#xA;&#xA;#the100dayproject&#xA;#artjournaling&#xA;#tangledupinblue</description><pubDate>27 Feb 2025 21:20 +0000</pubDate><guid isPermaLink="false">at://did:plc:3ui4vha3rmtdibm3dfh2pc3a/app.bsky.feed.post/3lj6t36gww22u</guid></item><item><link>https://bsky.app/profile/spirit-uncaged.bsky.social/post/3lj3zf6snr22u</link><description>04/100&#xA;#the100dayproject&#xA;#artjournaling&#xA;#tangledupinblue</description><pubDate>26 Feb 2025 18:35 +0000</pubDate><guid isPermaLink="false">at://did:plc:3ui4vha3rmtdibm3dfh2pc3a/app.bsky.feed.post/3lj3zf6snr22u</guid></item><item><link>https://bsky.app/profile/spirit-uncaged.bsky.social/post/3lizcihnunc2a</link><description>03/100&#xA;&#xA;#the100dayproject&#xA;#artjournaling&#xA;#tangledupinblue</description><pubDate>25 Feb 2025 16:40 +0000</pubDate><guid isPermaLink="false">at://did:plc:3ui4vha3rmtdibm3dfh2pc3a/app.bsky.feed.post/3lizcihnunc2a</guid></item><item><link>https://bsky.app/profile/spirit-uncaged.bsky.social/post/3lix5yhooxc2o</link><description> 02/ 100&#xA;#the100dayproject&#xA;#artjournaling&#xA;#tangledupinblue</description><pubDate>24 Feb 2025 20:14 +0000</pubDate><guid isPermaLink="false">at://did:plc:3ui4vha3rmtdibm3dfh2pc3a/app.bsky.feed.post/3lix5yhooxc2o</guid></item><item><link>https://bsky.app/profile/spirit-uncaged.bsky.social/post/3liwlgigfec2w</link><description> At the coffee shop, working on day 2 of #the100dayproject</description><pubDate>24 Feb 2025 14:42 +0000</pubDate><guid isPermaLink="false">at://did:plc:3ui4vha3rmtdibm3dfh2pc3a/app.bsky.feed.post/3liwlgigfec2w</guid></item><item><link>https://bsky.app/profile/spirit-uncaged.bsky.social/post/3liu7jzz4jc2s</link><description>01/100&#xA;#the100dayproject&#xA;#dothe100dayproject&#xA;#artjournaling</description><pubDate>23 Feb 2025 16:04 +0000</pubDate><guid isPermaLink="false">at://did:plc:3ui4vha3rmtdibm3dfh2pc3a/app.bsky.feed.post/3liu7jzz4jc2s</guid></item><item><link>https://bsky.app/profile/spirit-uncaged.bsky.social/post/3limif5yal22f</link><description>Who else grew up eating cornbread and milk? &#xA;&#xA;To this day it is one of my favorite comfort foods. &#xA;&#xA;#comfortfood  #foodmemories</description><pubDate>20 Feb 2025 14:21 +0000</pubDate><guid isPermaLink="false">at://did:plc:3ui4vha3rmtdibm3dfh2pc3a/app.bsky.feed.post/3limif5yal22f</guid></item><item><link>https://bsky.app/profile/spirit-uncaged.bsky.social/post/3likfrvwoxk2g</link><description>The 100 day project start date is coming up And each year I share some words about it.&#xA;I have participated in the project many times. Several times would be labeled complete because I finished one hundred days within the time frame.(1)</description><pubDate>19 Feb 2025 18:29 +0000</pubDate><guid isPermaLink="false">at://did:plc:3ui4vha3rmtdibm3dfh2pc3a/app.bsky.feed.post/3likfrvwoxk2g</guid></item><item><link>https://bsky.app/profile/spirit-uncaged.bsky.social/post/3liihf4v3uc2h</link><description>This is where some of the magic happens.  I need a cave when I&#39;m writing.</description><pubDate>18 Feb 2025 23:52 +0000</pubDate><guid isPermaLink="false">at://did:plc:3ui4vha3rmtdibm3dfh2pc3a/app.bsky.feed.post/3liihf4v3uc2h</guid></item><item><link>https://bsky.app/profile/spirit-uncaged.bsky.social/post/3lihnl7krv22g</link><description>https://spirituncaged.substack.com/p/the-knoxville-edition&#xA;&#xA;&#34;want to siphon the audacity into a beaker, freeze dry it, crush it into a powder and pack it into capsules to give to all the women of the world. Oh what we could do with the tiniest amount of that audacity. &#34;</description><pubDate>18 Feb 2025 16:10 +0000</pubDate><guid isPermaLink="false">at://did:plc:3ui4vha3rmtdibm3dfh2pc3a/app.bsky.feed.post/3lihnl7krv22g</guid></item><item><link>https://bsky.app/profile/spirit-uncaged.bsky.social/post/3lifjyuygps2k</link><description>Water color circles on a 2x2 inch square, painted with my non-dominant hand which is more non dominant than most due to the lasting effects of my stroke  in 2023. It&#39;s important to remind the left side that it can still function.</description><pubDate>17 Feb 2025 20:01 +0000</pubDate><guid isPermaLink="false">at://did:plc:3ui4vha3rmtdibm3dfh2pc3a/app.bsky.feed.post/3lifjyuygps2k</guid></item><item><link>https://bsky.app/profile/spirit-uncaged.bsky.social/post/3liawjlwnus2n</link><description>Reading Well Trained Wife by Tia Lemings  and I am weeping at how close we were to getting sucked into that particular fundamentalist Christian life. &#xA;We have nine children because of toxic ideas about God. We  were IBLP adjacent, had the booklets and manuals but never attended the trainings (1)</description><pubDate>16 Feb 2025 00:02 +0000</pubDate><guid isPermaLink="false">at://did:plc:3ui4vha3rmtdibm3dfh2pc3a/app.bsky.feed.post/3liawjlwnus2n</guid></item><item><link>https://bsky.app/profile/spirit-uncaged.bsky.social/post/3li2qttwn4k2t</link><description>#artjournaling community, let&#39;s brain storm techniques and prompts  for me to use in my Tangled Up in Blue journal that I&#39;m working on for #the100dayproject</description><pubDate>13 Feb 2025 13:04 +0000</pubDate><guid isPermaLink="false">at://did:plc:3ui4vha3rmtdibm3dfh2pc3a/app.bsky.feed.post/3li2qttwn4k2t</guid></item><item><link>https://bsky.app/profile/spirit-uncaged.bsky.social/post/3lhzalyaztk2q</link><description>tangled up in blue. &#xA;&#xA;It&#39;s a blue themed art journal that I&#39;ve just started playing with.  I&#39;m thinking this might be my #the100dayproject.   Lots of freedom within the constraint of blue, black, and white. #artjournaling</description><pubDate>12 Feb 2025 22:41 +0000</pubDate><guid isPermaLink="false">at://did:plc:3ui4vha3rmtdibm3dfh2pc3a/app.bsky.feed.post/3lhzalyaztk2q</guid></item><item><link>https://bsky.app/profile/spirit-uncaged.bsky.social/post/3lhytjhb64227</link><description>Lately I&#39;ve been soothing myself by watching art journaling process videos  on you tube &#xA;. It&#39;s helping I feel slightly less murderous ... Who do I need to be following?</description><pubDate>12 Feb 2025 18:47 +0000</pubDate><guid isPermaLink="false">at://did:plc:3ui4vha3rmtdibm3dfh2pc3a/app.bsky.feed.post/3lhytjhb64227</guid></item><item><link>https://bsky.app/profile/spirit-uncaged.bsky.social/post/3lhyirsguyc26</link><description> Maybe I need to bump up my lighthearted and hopefully reading.  &#xA;&#xA;#booksky #storygraph</description><pubDate>12 Feb 2025 15:35 +0000</pubDate><guid isPermaLink="false">at://did:plc:3ui4vha3rmtdibm3dfh2pc3a/app.bsky.feed.post/3lhyirsguyc26</guid></item><item><link>https://bsky.app/profile/spirit-uncaged.bsky.social/post/3lhyilvu5ns26</link><description>I will never get over white men pacing back and forth , holding their phones a foot from their faces. Having their business conversations loudly and in public. &#xA;&#xA;We get it dude. You are an important person, conducting important business :: roll my fucking eyes ::</description><pubDate>12 Feb 2025 15:31 +0000</pubDate><guid isPermaLink="false">at://did:plc:3ui4vha3rmtdibm3dfh2pc3a/app.bsky.feed.post/3lhyilvu5ns26</guid></item><item><link>https://bsky.app/profile/spirit-uncaged.bsky.social/post/3lhx6tesnqs2a</link><description>Sometimes you fake it but you just don&#39;t quite make it.</description><pubDate>12 Feb 2025 03:04 +0000</pubDate><guid isPermaLink="false">at://did:plc:3ui4vha3rmtdibm3dfh2pc3a/app.bsky.feed.post/3lhx6tesnqs2a</guid></item></channel></rss>