https://bsky.app/profile/runnersworld.bsky.socialhttps://bsky.app/profile/runnersworld.bsky.social/post/3ldr2z2bfrk2zIvan is going to be a big brother! https://www.runnersworld.com/news/a63249630/elle-st-pierre-expecting-second-child/20 Dec 2024 18:59 +0000at://did:plc:4eexy353jz22jdx2dlo4f2yi/app.bsky.feed.post/3ldr2z2bfrk2zhttps://bsky.app/profile/runnersworld.bsky.social/post/3lclcvcj6d22hIs it blue + blue, or blue + purple? https://www.runnersworld.com/news/a63104084/boston-marathon-2025-celebration-jacket/05 Dec 2024 18:39 +0000at://did:plc:4eexy353jz22jdx2dlo4f2yi/app.bsky.feed.post/3lclcvcj6d22hhttps://bsky.app/profile/runnersworld.bsky.social/post/3lcikhlqg522hEight of the 20 athletes on Northern Arizona Elite, a pro training group based in Flagstaff, Arizona, are not being retained by Hoka, the group’s title sponsor, in 2025, according to sources. https://www.runnersworld.com/news/a63087275/major-changes-coming-to-northern-arizona-elite/04 Dec 2024 16:16 +0000at://did:plc:4eexy353jz22jdx2dlo4f2yi/app.bsky.feed.post/3lcikhlqg522hhttps://bsky.app/profile/runnersworld.bsky.social/post/3lcfwcbgtms2gStudies suggest that taking 10-minute runs benefit everyone, no matter what pace you go, including those who are sedentary and those who are active. https://www.runnersworld.com/health-injuries/a63071079/running-10-minutes-daily-benefits/03 Dec 2024 15:10 +0000at://did:plc:4eexy353jz22jdx2dlo4f2yi/app.bsky.feed.post/3lcfwcbgtms2ghttps://bsky.app/profile/runnersworld.bsky.social/post/3lcdotoszr22sYou can gain real benefits for your body and mind when you put a pause on mileage for a little while. https://www.runnersworld.com/training/a63071085/taking-a-break-from-running/02 Dec 2024 17:51 +0000at://did:plc:4eexy353jz22jdx2dlo4f2yi/app.bsky.feed.post/3lcdotoszr22shttps://bsky.app/profile/runnersworld.bsky.social/post/3lcc4p3egtk2vHow many miles you run, also known as running volume, plays an important role in your training program, no matter your goal. https://www.runnersworld.com/training/a62940742/running-volume/02 Dec 2024 02:54 +0000at://did:plc:4eexy353jz22jdx2dlo4f2yi/app.bsky.feed.post/3lcc4p3egtk2vhttps://bsky.app/profile/runnersworld.bsky.social/post/3lbusdc7fus2mLong before she defied gravity in the 2024 film adaptation of the Broadway musical Wicked, Cynthia Erivo was flying down the streets of Brooklyn, training for the New York City Marathon. https://www.runnersworld.com/runners-stories/a20830047/im-a-runner-cynthia-erivo/26 Nov 2024 19:44 +0000at://did:plc:4eexy353jz22jdx2dlo4f2yi/app.bsky.feed.post/3lbusdc7fus2mhttps://bsky.app/profile/runnersworld.bsky.social/post/3lbrufcgmwc2mWhen do you run? https://www.runnersworld.com/training/a62941391/morning-vs-evening-runs/25 Nov 2024 15:43 +0000at://did:plc:4eexy353jz22jdx2dlo4f2yi/app.bsky.feed.post/3lbrufcgmwc2mhttps://bsky.app/profile/runnersworld.bsky.social/post/3lbfcttp6r22nH-O-T-T-O-G-O https://www.runnersworld.com/news/a62864503/chappell-roan-cross-country-5k-time/20 Nov 2024 15:57 +0000at://did:plc:4eexy353jz22jdx2dlo4f2yi/app.bsky.feed.post/3lbfcttp6r22nhttps://bsky.app/profile/runnersworld.bsky.social/post/3lbfann3vbk2dThese eight green flags from running coaches mean it’s go-time. https://www.runnersworld.com/training/a62940633/ready-for-half-marathon/20 Nov 2024 15:17 +0000at://did:plc:4eexy353jz22jdx2dlo4f2yi/app.bsky.feed.post/3lbfann3vbk2dhttps://bsky.app/profile/runnersworld.bsky.social/post/3lbfamgh72k2dRoad, trail, racing, and more—these are the shoes our writers and editors love. https://www.runnersworld.com/gear/a19663621/best-running-shoes/20 Nov 2024 15:17 +0000at://did:plc:4eexy353jz22jdx2dlo4f2yi/app.bsky.feed.post/3lbfamgh72k2dhttps://bsky.app/profile/runnersworld.bsky.social/post/3lawctkhwzu2h https://media.tenor.com/hK2awxRr8k4AAAAC/kids-fellow.gif?hh=223&ww=49814 Nov 2024 16:47 +0000at://did:plc:4eexy353jz22jdx2dlo4f2yi/app.bsky.feed.post/3lawctkhwzu2h