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<rss version="2.0"><channel><description>Average lifter, shit runner. &#xA;Mostly lurking these days, but I still love you.</description><link>https://bsky.app/profile/nmoe503.bsky.social</link><title>@nmoe503.bsky.social - Nate</title><item><link>https://bsky.app/profile/nmoe503.bsky.social/post/3lo4lanxwjc2f</link><description>Ego dump!&#xA;Officially down 100 lbs over 23 months. Looking good, feeling good! 💪 #4amclub #fitover40</description><pubDate>01 May 2025 15:01 +0000</pubDate><guid isPermaLink="false">at://did:plc:4nwglmfkmkfc3hg5wok3auxu/app.bsky.feed.post/3lo4lanxwjc2f</guid></item><item><link>https://bsky.app/profile/nmoe503.bsky.social/post/3llh7a75mx22e</link><description>I honestly didn&#39;t think this was possible. I suppose I should take days off more often.</description><pubDate>28 Mar 2025 16:09 +0000</pubDate><guid isPermaLink="false">at://did:plc:4nwglmfkmkfc3hg5wok3auxu/app.bsky.feed.post/3llh7a75mx22e</guid></item><item><link>https://bsky.app/profile/nmoe503.bsky.social/post/3liuskvputc2x</link><description>#swiws</description><pubDate>23 Feb 2025 21:44 +0000</pubDate><guid isPermaLink="false">at://did:plc:4nwglmfkmkfc3hg5wok3auxu/app.bsky.feed.post/3liuskvputc2x</guid></item><item><link>https://bsky.app/profile/nmoe503.bsky.social/post/3lepp72q7cc2b</link><description>Looks like the Peaking Duck went bad.</description><pubDate>01 Jan 2025 23:20 +0000</pubDate><guid isPermaLink="false">at://did:plc:4nwglmfkmkfc3hg5wok3auxu/app.bsky.feed.post/3lepp72q7cc2b</guid></item><item><link>https://bsky.app/profile/nmoe503.bsky.social/post/3lbgm565gfc2u</link><description>Hey! What&#39;s new? &#xA;Figured I&#39;d post so people don&#39;t think I&#39;m a bot. I really am this boring.</description><pubDate>21 Nov 2024 04:16 +0000</pubDate><guid isPermaLink="false">at://did:plc:4nwglmfkmkfc3hg5wok3auxu/app.bsky.feed.post/3lbgm565gfc2u</guid></item></channel></rss>