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<rss version="2.0"><channel><description>Evidence-guided support groups, practical education, and real community. Come as you are. 🥗🌱&#xA;📸 Featured in @vegnews @forksoverknives</description><link>https://bsky.app/profile/pbnsg.org</link><title>@pbnsg.org - Plant Based Support Org</title><item><link>https://bsky.app/profile/pbnsg.org/post/3mkn5vrtib226</link><description>We’re live today!&#xA;&#xA;Hatha Yoga&#xA;There’s still time to join.&#xA;&#xA;🔗 RSVP: &#xA;https://community.pbnsg.org/c/upcoming-signature-series/hatha-yoga-023c21-d4be2366-8dc3-4d6f-8b22-d1751af57ef4</description><pubDate>29 Apr 2026 13:02 +0000</pubDate><guid isPermaLink="false">at://did:plc:4xjfmrkqf6tefruvuhbmpreh/app.bsky.feed.post/3mkn5vrtib226</guid></item><item><link>https://bsky.app/profile/pbnsg.org/post/3mkkua2m7eo2g</link><description>Most people don’t realize how much their daily meals impact their energy, health, and the planet 🌍&#xA;&#xA;If you’ve been thinking about switching things up, you don’t have to figure it out alone 🤝&#xA;&#xA;Join Plant Based Support or learn more at plantbasedsupport.org 💚</description><pubDate>28 Apr 2026 15:04 +0000</pubDate><guid isPermaLink="false">at://did:plc:4xjfmrkqf6tefruvuhbmpreh/app.bsky.feed.post/3mkkua2m7eo2g</guid></item><item><link>https://bsky.app/profile/pbnsg.org/post/3mkkgpukcma2l</link><description>We’re live today.&#xA;&#xA;Health Coaching&#xA; There’s still time to join.&#xA;&#xA;🔗 RSVP: &#xA;https://community.pbnsg.org/c/upcoming-signature-series/health-coaching-5cc603-434aa422-ea4e-4fdd-8a29-578c04e156b2</description><pubDate>28 Apr 2026 11:02 +0000</pubDate><guid isPermaLink="false">at://did:plc:4xjfmrkqf6tefruvuhbmpreh/app.bsky.feed.post/3mkkgpukcma2l</guid></item><item><link>https://bsky.app/profile/pbnsg.org/post/3mkifaxclk426</link><description>Your WFPB schedule for the week is here! 🥦🧘‍♂️&#xA;&#xA;Physical, mental, and social health—all in one place.&#xA;&#xA;Sign up now: http://community.pbnsg.org</description><pubDate>27 Apr 2026 15:31 +0000</pubDate><guid isPermaLink="false">at://did:plc:4xjfmrkqf6tefruvuhbmpreh/app.bsky.feed.post/3mkifaxclk426</guid></item><item><link>https://bsky.app/profile/pbnsg.org/post/3mki6jvrgn62t</link><description>What if lifelong vitality came down to just 4 things you could keep up with?&#xA;&#xA;Live session with Victoria Moran (MEND)&#xA;&#xA;https://community.pbnsg.org/c/online-events/the-magical-mend-program-for-lifelong-vitality-f993fb3a-4ffc-49b9-988f-337bc0988bf2</description><pubDate>27 Apr 2026 13:30 +0000</pubDate><guid isPermaLink="false">at://did:plc:4xjfmrkqf6tefruvuhbmpreh/app.bsky.feed.post/3mki6jvrgn62t</guid></item><item><link>https://bsky.app/profile/pbnsg.org/post/3mkalocs4gl2b</link><description>End of the month feeling heavy?&#xA;&#xA;This session offers:&#xA; • gentle movement&#xA; • space to reset&#xA; • a moment to slow down&#xA;&#xA;🔗 RSVP: https://community.pbnsg.org/c/upcoming-signature-series/hatha-yoga-023c21-d4be2366-8dc3-4d6f-8b22-d1751af57ef4</description><pubDate>24 Apr 2026 13:04 +0000</pubDate><guid isPermaLink="false">at://did:plc:4xjfmrkqf6tefruvuhbmpreh/app.bsky.feed.post/3mkalocs4gl2b</guid></item><item><link>https://bsky.app/profile/pbnsg.org/post/3mkaloa2zd32b</link><description>Would you stay “right”…&#xA; or risk everything to make an impact?&#xA;Listen to Josie’s full story: https://youtu.be/CQlKlXOYtXM</description><pubDate>24 Apr 2026 13:04 +0000</pubDate><guid isPermaLink="false">at://did:plc:4xjfmrkqf6tefruvuhbmpreh/app.bsky.feed.post/3mkaloa2zd32b</guid></item><item><link>https://bsky.app/profile/pbnsg.org/post/3mk6xkirhte2l</link><description>You know what to do…&#xA; So why is it still hard to follow through?&#xA;&#xA;This session explores:&#xA; • consistency in real life&#xA; • why progress stalls&#xA; • how to actually move forward&#xA;&#xA;🔗 RSVP: https://community.pbnsg.org/c/upcoming-signature-series/health-coaching-5cc603-434aa422-ea4e-4fdd-8a29-578c04e156b2</description><pubDate>23 Apr 2026 21:32 +0000</pubDate><guid isPermaLink="false">at://did:plc:4xjfmrkqf6tefruvuhbmpreh/app.bsky.feed.post/3mk6xkirhte2l</guid></item><item><link>https://bsky.app/profile/pbnsg.org/post/3mk635innds2t</link><description>We’re live today.&#xA;Raw Vegan Recipe Class&#xA;&#xA; There’s still time to join.&#xA;🔗 RSVP: &#xA;https://community.pbnsg.org/c/upcoming-signature-series/raw-vegan-nutrition-program-aa0878-31f029f0-3144-4ebb-8690-96b27ce13ca4</description><pubDate>23 Apr 2026 13:03 +0000</pubDate><guid isPermaLink="false">at://did:plc:4xjfmrkqf6tefruvuhbmpreh/app.bsky.feed.post/3mk635innds2t</guid></item><item><link>https://bsky.app/profile/pbnsg.org/post/3mk42vqstmg2k</link><description>Happy Earth Day 🌍&#xA;&#xA;Food choices matter.&#xA;Studies show plant-based diets can use up to 75% less land and produce fewer emissions than diets high in animal products.&#xA;&#xA;Thinking about going plant-based?&#xA;Join our community, we’ve got you.&#xA;link in bio</description><pubDate>22 Apr 2026 17:53 +0000</pubDate><guid isPermaLink="false">at://did:plc:4xjfmrkqf6tefruvuhbmpreh/app.bsky.feed.post/3mk42vqstmg2k</guid></item><item><link>https://bsky.app/profile/pbnsg.org/post/3mjythged472k</link><description>We’re live today.&#xA;Health Coaching&#xA;&#xA; There’s still time to join.&#xA;🔗 RSVP: &#xA;https://community.pbnsg.org/c/upcoming-signature-series/health-coaching-41051c-c3026f35-f6f6-4b50-9814-b3a6f9f0bf02</description><pubDate>21 Apr 2026 11:02 +0000</pubDate><guid isPermaLink="false">at://did:plc:4xjfmrkqf6tefruvuhbmpreh/app.bsky.feed.post/3mjythged472k</guid></item><item><link>https://bsky.app/profile/pbnsg.org/post/3mjwtxublvt2l</link><description>Evidence-based wellness at your fingertips. &#xA;&#xA;Join Plant Based Support this week for expert-led sessions on:&#xA;• Pain-fighting foods&#xA;• Allergy &amp; Immunity (w/ Dr. James Thompson)&#xA;• Raw Vegan Nutrition&#xA;• Health Coaching &amp; Yoga&#xA;&#xA;Stay informed. Stay healthy.&#xA;&#xA;Join the community: http://community.pbnsg.org</description><pubDate>20 Apr 2026 16:06 +0000</pubDate><guid isPermaLink="false">at://did:plc:4xjfmrkqf6tefruvuhbmpreh/app.bsky.feed.post/3mjwtxublvt2l</guid></item><item><link>https://bsky.app/profile/pbnsg.org/post/3mjwtwtikkz2s</link><description>Evidence-based wellness at your fingertips. &#xA;&#xA;Join Plant Based Support this week for expert-led sessions on:&#xA;• Pain-fighting foods&#xA;• Allergy &amp; Immunity (w/ Dr. James Thompson)&#xA;• Raw Vegan Nutrition&#xA;• Health Coaching &amp; Yoga&#xA;&#xA;Stay informed. Stay healthy.&#xA;&#xA;Join the community: http://community.pbnsg.org</description><pubDate>20 Apr 2026 16:06 +0000</pubDate><guid isPermaLink="false">at://did:plc:4xjfmrkqf6tefruvuhbmpreh/app.bsky.feed.post/3mjwtwtikkz2s</guid></item><item><link>https://bsky.app/profile/pbnsg.org/post/3mjwjpyhktv2v</link><description>We’re live today.&#xA;&#xA;Foods That Fight Pain&#xA; There’s still time to join.&#xA;&#xA;🔗 RSVP: &#xA;https://community.pbnsg.org/c/upcoming-signature-series/foods-that-fight-pain-support-group-60032e-20de260b-c54e-46aa-91c6-974a151d6e0d</description><pubDate>20 Apr 2026 13:03 +0000</pubDate><guid isPermaLink="false">at://did:plc:4xjfmrkqf6tefruvuhbmpreh/app.bsky.feed.post/3mjwjpyhktv2v</guid></item><item><link>https://bsky.app/profile/pbnsg.org/post/3mjrdf3eqne2f</link><description>Looking for something easy and nourishing?&#xA;&#xA;Try this plant-based power bowl.&#xA;https://www.plantbasedsupport.org/post/jessica-s-nourishing-power-bowl</description><pubDate>18 Apr 2026 11:26 +0000</pubDate><guid isPermaLink="false">at://did:plc:4xjfmrkqf6tefruvuhbmpreh/app.bsky.feed.post/3mjrdf3eqne2f</guid></item><item><link>https://bsky.app/profile/pbnsg.org/post/3mjozu4vfro22</link><description>Always “on”?&#xA;That tension adds up.&#xA;&#xA;This Hatha Yoga session offers:&#xA; • gentle movement&#xA; • space to reset&#xA; • a moment to slow down&#xA;&#xA;🔗 RSVP: https://community.pbnsg.org/c/upcoming-signature-series/hatha-yoga-040fd9-da95977f-abce-497a-b2a9-e8eabd7d07a3</description><pubDate>17 Apr 2026 13:30 +0000</pubDate><guid isPermaLink="false">at://did:plc:4xjfmrkqf6tefruvuhbmpreh/app.bsky.feed.post/3mjozu4vfro22</guid></item><item><link>https://bsky.app/profile/pbnsg.org/post/3mjoybngogl2c</link><description>Tonight at 7 PM ET: Plant-Based Trivia Night inside our community, come join us!&#xA;&#xA;👉 &#xA;https://community.pbnsg.org/c/online-events/trivia-night-27e296</description><pubDate>17 Apr 2026 13:02 +0000</pubDate><guid isPermaLink="false">at://did:plc:4xjfmrkqf6tefruvuhbmpreh/app.bsky.feed.post/3mjoybngogl2c</guid></item><item><link>https://bsky.app/profile/pbnsg.org/post/3mjorkyho7l2c</link><description>A grounded conversation for those interested in how personal change can shape purpose, work, and impact over time. #wfpb&#xA;&#xA;🔗 https://community.pbnsg.org/c/online-events/when-plant-based-living-becomes-your-life-s-work-ac03f0cd-6d82-449f-88dc-b4dd50407133</description><pubDate>17 Apr 2026 11:02 +0000</pubDate><guid isPermaLink="false">at://did:plc:4xjfmrkqf6tefruvuhbmpreh/app.bsky.feed.post/3mjorkyho7l2c</guid></item><item><link>https://bsky.app/profile/pbnsg.org/post/3mjmhtaeys622</link><description>You know what to do.&#xA; So why is it hard to stay consistent?&#xA;&#xA;This session explores:&#xA; • habit-building&#xA; • real-life obstacles&#xA; • staying on track without burnout&#xA;&#xA;🔗 RSVP: https://community.pbnsg.org/c/upcoming-signature-series/health-coaching-41051c-c3026f35-f6f6-4b50-9814-b3a6f9f0bf02</description><pubDate>16 Apr 2026 13:02 +0000</pubDate><guid isPermaLink="false">at://did:plc:4xjfmrkqf6tefruvuhbmpreh/app.bsky.feed.post/3mjmhtaeys622</guid></item><item><link>https://bsky.app/profile/pbnsg.org/post/3mjmht3md2l2u</link><description>Tonight at 7 PM ET: Heart Disease in Women with Dr. Patrice High&#xA;&#xA;Join us for a live conversation on women’s heart health, risk awareness, and practical lifestyle support.&#xA;&#xA;&#xA;https://community.pbnsg.org/c/online-events/heart-disease-in-women</description><pubDate>16 Apr 2026 13:02 +0000</pubDate><guid isPermaLink="false">at://did:plc:4xjfmrkqf6tefruvuhbmpreh/app.bsky.feed.post/3mjmht3md2l2u</guid></item><item><link>https://bsky.app/profile/pbnsg.org/post/3mjjxe42rvl2i</link><description>Living with constant aches or stiffness?&#xA;&#xA;This session explores:&#xA; • Nutrition &amp; inflammation&#xA; • Foods that may support the body&#xA; • Practical steps to try&#xA;&#xA;🔗 RSVP:https://community.pbnsg.org/c/upcoming-signature-series/foods-that-fight-pain-support-group-60032e-20de260b-c54e-46aa-91c6-974a151d6e0d</description><pubDate>15 Apr 2026 13:02 +0000</pubDate><guid isPermaLink="false">at://did:plc:4xjfmrkqf6tefruvuhbmpreh/app.bsky.feed.post/3mjjxe42rvl2i</guid></item><item><link>https://bsky.app/profile/pbnsg.org/post/3mjjxdzv3j72l</link><description>Happening today: Hatha Yoga with Lori Punko.&#xA;&#xA;You can still join: https://community.pbnsg.org/c/upcoming-signature-series/hatha-yoga-13b94c</description><pubDate>15 Apr 2026 13:02 +0000</pubDate><guid isPermaLink="false">at://did:plc:4xjfmrkqf6tefruvuhbmpreh/app.bsky.feed.post/3mjjxdzv3j72l</guid></item><item><link>https://bsky.app/profile/pbnsg.org/post/3mjhgtu5jbb2l</link><description>Fun fact:&#xA;&#xA;Bananas are berries.&#xA;Strawberries aren’t.&#xA;&#xA;Nature makes no sense.&#xA;&#xA;We bring this kind of energy into Trivia Night 😄&#xA;&#xA;📅 April 17, 2026&#xA; 🕖 7 PM ET&#xA;&#xA; 👉 https://community.pbnsg.org/c/online-events/trivia-night-27e296</description><pubDate>14 Apr 2026 13:01 +0000</pubDate><guid isPermaLink="false">at://did:plc:4xjfmrkqf6tefruvuhbmpreh/app.bsky.feed.post/3mjhgtu5jbb2l</guid></item><item><link>https://bsky.app/profile/pbnsg.org/post/3mjhdjwbnhg2i</link><description>Happening today!&#xA;&#xA;Join our community here: http://community.pbnsg.org</description><pubDate>14 Apr 2026 12:02 +0000</pubDate><guid isPermaLink="false">at://did:plc:4xjfmrkqf6tefruvuhbmpreh/app.bsky.feed.post/3mjhdjwbnhg2i</guid></item><item><link>https://bsky.app/profile/pbnsg.org/post/3mjf3h6hl2a2l</link><description>Join our community for a full slate of online events, expert-led education, and supportive group sessions. Whether you&#39;re seeking nutrition tips or peer connection, there&#39;s a spot for you!&#xA;&#xA;🔗 Join our community to RSVP in these events: http://community.pbnsg.org</description><pubDate>13 Apr 2026 14:32 +0000</pubDate><guid isPermaLink="false">at://did:plc:4xjfmrkqf6tefruvuhbmpreh/app.bsky.feed.post/3mjf3h6hl2a2l</guid></item><item><link>https://bsky.app/profile/pbnsg.org/post/3mjf3fqjksu2i</link><description>Join our community for a full slate of online events, expert-led education, and supportive group sessions. Whether you&#39;re seeking nutrition tips or peer connection, there&#39;s a spot for you!&#xA;&#xA;🔗 Join our community to RSVP in these events: http://community.pbnsg.org</description><pubDate>13 Apr 2026 14:31 +0000</pubDate><guid isPermaLink="false">at://did:plc:4xjfmrkqf6tefruvuhbmpreh/app.bsky.feed.post/3mjf3fqjksu2i</guid></item><item><link>https://bsky.app/profile/pbnsg.org/post/3mj5xoqmxx22i</link><description>STARTING IN ONE HOUR! 🍄🍔🌱💻 Interactive cook-along: Karen will be walking us through the steps to create Raw Vegan Pumpkin Seed Mushroom Burgers! &#xA;https://community.pbnsg.org/c/upcoming-signature-series/raw-vegan-recipe-class-9d22bd</description><pubDate>10 Apr 2026 18:36 +0000</pubDate><guid isPermaLink="false">at://did:plc:4xjfmrkqf6tefruvuhbmpreh/app.bsky.feed.post/3mj5xoqmxx22i</guid></item><item><link>https://bsky.app/profile/pbnsg.org/post/3mj5x4wpwyd2e</link><description>🎲 Let&#39;s slow down, laugh a little, and spend time with people who truly understand the journey. 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