Birgitte Coste and Søren Lauritzen, guides in consciousness. Personal development and self help online courses, books and articles. goodconsciouslife.comhttps://bsky.app/profile/goodconsciouslife.bsky.socialhttps://bsky.app/profile/goodconsciouslife.bsky.social/post/3mhqda74hj22iYou update your phone - what about your consciousness? Many run on outdated inner software. Spend 5 minutes daily observing your thoughts without judgment. This loving update makes your mind stronger and more flexible. Don’t wait-upgrade your most important system! ⚙️ #selfdevelopment #mindfulness23 Mar 2026 15:00 +0000at://did:plc:4xsinnelz5tgk3tyfcnaab76/app.bsky.feed.post/3mhqda74hj22ihttps://bsky.app/profile/goodconsciouslife.bsky.social/post/3mg3k6qnp3c2ePersonal growth isn’t selfish - it’s your gift to the world. Becoming aware of your patterns helps you take ownership and spread peace, not chaos. It’s courage, love, and depth. Start inside to create change outside. Read more: https://www.goodconsciouslife.com/what-is-personal-development #personalgrowth #innerwork02 Mar 2026 15:14 +0000at://did:plc:4xsinnelz5tgk3tyfcnaab76/app.bsky.feed.post/3mg3k6qnp3c2ehttps://bsky.app/profile/goodconsciouslife.bsky.social/post/3mbh2olqqlk23Your beliefs are like tinted glasses shaping how you see the world. Awareness means noticing these filters, questioning if they still fit you, and letting go of old limits. Upgrade your inner vision to HD and experience more freedom and clarity. #Awareness #Consciousness02 Jan 2026 14:02 +0000at://did:plc:4xsinnelz5tgk3tyfcnaab76/app.bsky.feed.post/3mbh2olqqlk23https://bsky.app/profile/goodconsciouslife.bsky.social/post/3manw4d7gmn2oTurn up your awareness and rewrite your old scripts. Small conscious choices update your inner “code,” creating more freedom, joy, and control. Start with one moment today to act differently - and take the driver’s seat in your life. #Awareness #Consciousness #Clarity23 Dec 2025 14:04 +0000at://did:plc:4xsinnelz5tgk3tyfcnaab76/app.bsky.feed.post/3manw4d7gmn2ohttps://bsky.app/profile/goodconsciouslife.bsky.social/post/3m7sax6jpoq2qFeeling stuck or confined? That’s your consciousness inviting growth - not failure. You’re already whole; growth is about allowing change, not forcing it. Notice old patterns, question them, and take small conscious steps toward more freedom, peace, and your true self. #Conscious12 Dec 2025 14:03 +0000at://did:plc:4xsinnelz5tgk3tyfcnaab76/app.bsky.feed.post/3m7sax6jpoq2qhttps://bsky.app/profile/goodconsciouslife.bsky.social/post/3m6z4b2mcrf2bYour consciousness is like a GPS - when did you last update it? Old habits steer you if you don’t choose consciously, like outdated maps sending you in circles. Notice autopilot moments and ask, “Is this my old map?” That’s a powerful mini-update! ⚡ #Consciousness02 Dec 2025 14:03 +0000at://did:plc:4xsinnelz5tgk3tyfcnaab76/app.bsky.feed.post/3m6z4b2mcrf2bhttps://bsky.app/profile/goodconsciouslife.bsky.social/post/3m65h726jvk24Consciousness revolution is a wake-up call. You’re more than your thoughts and feelings - you’re the awareness behind them. Ask, “What in me is creating this?” and step into more peace, freedom, and joy. 🕊️✨ Read more: https://www.goodconsciouslife.com/consciousness-revolution #Consciousness #SelfDevelopment21 Nov 2025 14:04 +0000at://did:plc:4xsinnelz5tgk3tyfcnaab76/app.bsky.feed.post/3m65h726jvk24https://bsky.app/profile/goodconsciouslife.bsky.social/post/3m5ecjvhwet24All is well - not because life is perfect, but because all is wholeness. Even your missteps are part of it. Nothing is truly wrong - it just is. Drop the judgment, choose awareness. That’s where real power begins. 🙏 Read more: https://www.goodconsciouslife.com/the-wholeness-comprehension #ConsciousnessRevolution11 Nov 2025 14:04 +0000at://did:plc:4xsinnelz5tgk3tyfcnaab76/app.bsky.feed.post/3m5ecjvhwet24https://bsky.app/profile/goodconsciouslife.bsky.social/post/3m4injpemwc24Chasing status or success? It’s like peeing your pants - brief warmth, then cold. True joy isn’t in achievements, but in how life feels. Real success = inner peace and meaning. Ask: “What brings a good life experience - now and long term?” Read more: https://www.goodconsciouslife.com/what-makes-a-good-life #life31 Oct 2025 14:06 +0000at://did:plc:4xsinnelz5tgk3tyfcnaab76/app.bsky.feed.post/3m4injpemwc24https://bsky.app/profile/goodconsciouslife.bsky.social/post/3m3pfh54lxw2eThe driver’s seat is empty - do you dare take it? 🚘 You are consciousness, not just a role you play. When you realize that, you stop being a passenger in life and start driving. It’s powerful, maybe scary - but it changes everything. Read more: https://www.goodconsciouslife.com/what-is-consciousness #Conscious21 Oct 2025 13:05 +0000at://did:plc:4xsinnelz5tgk3tyfcnaab76/app.bsky.feed.post/3m3pfh54lxw2ehttps://bsky.app/profile/goodconsciouslife.bsky.social/post/3m2tqc2mphz2xYou are not your fear - but it will run the show unless you say stop. Fear creeps in subtly, then takes over. Intuition feels calm; fear is loud. Ask yourself: “Is this fear - or quiet clarity?” That one question can shift everything. #Consciousness #InnerFreedom #SelfDevelopment10 Oct 2025 13:04 +0000at://did:plc:4xsinnelz5tgk3tyfcnaab76/app.bsky.feed.post/3m2tqc2mphz2xhttps://bsky.app/profile/goodconsciouslife.bsky.social/post/3m22ljemyxd2qAre you seeing reality - or just a comforting illusion? Most of us live through distorted lenses shaped by habits and old stories. But you can choose to change your glasses - and see the whole truth. Ready to face it?✨ Read more: https://www.goodconsciouslife.com/constriction-of-consciousness #Consciousness #Awareness30 Sep 2025 13:02 +0000at://did:plc:4xsinnelz5tgk3tyfcnaab76/app.bsky.feed.post/3m22ljemyxd2qhttps://bsky.app/profile/goodconsciouslife.bsky.social/post/3lse5yw3fsc24The comfort of the familiar is tempting. Often, the comfort of the familiar (even if it's not pleasant) is not uncomfortable enough for us to choose the uncertainty of change. Comfort is typically a 'non-choice'. Change (and improvement) are always active, continuous choices!❤️24 Jun 2025 13:06 +0000at://did:plc:4xsinnelz5tgk3tyfcnaab76/app.bsky.feed.post/3lse5yw3fsc24https://bsky.app/profile/goodconsciouslife.bsky.social/post/3lrskquc4232iOptimism is healthy and good, but problems arise when it's used as a weapon against an unpleasant reality. A positive mindset is wonderful, as long as it doesn't make you close your eyes to something you should respond to. 🌞17 Jun 2025 13:06 +0000at://did:plc:4xsinnelz5tgk3tyfcnaab76/app.bsky.feed.post/3lrskquc4232ihttps://bsky.app/profile/goodconsciouslife.bsky.social/post/3lqpecqejgk2cWhen spirituality becomes too 'ethereal': The spiritual world is amazing, but it can feel distant from everyday life and its challenges. The best spiritual guides are those who bridge the gap between daily life and the higher self, making intuition practical and usable. ❤️🌺🌈03 Jun 2025 13:07 +0000at://did:plc:4xsinnelz5tgk3tyfcnaab76/app.bsky.feed.post/3lqpecqejgk2chttps://bsky.app/profile/goodconsciouslife.bsky.social/post/3lq5qwavthm2dLove feels so good that we often fear losing it. This fear can make us controlling and possessive. But pure and true love can only set us free, for where there is pure love, fear cannot exist. ❤️27 May 2025 13:05 +0000at://did:plc:4xsinnelz5tgk3tyfcnaab76/app.bsky.feed.post/3lq5qwavthm2dhttps://bsky.app/profile/goodconsciouslife.bsky.social/post/3lpm5q2unio2nJoy, love, and happiness are choices - just like a good life. We can even choose to make them our life's purpose. But it requires a conscious mindset that we must choose and act on. Daily or even multiple times a day. So yes, we have to take the stairs ... every day. ❤️✨20 May 2025 13:06 +0000at://did:plc:4xsinnelz5tgk3tyfcnaab76/app.bsky.feed.post/3lpm5q2unio2nhttps://bsky.app/profile/goodconsciouslife.bsky.social/post/3lp2ke5cv7n2jWhen we push ourselves to the limit, we end up completely drained. And the more exhausted we become, the longer it takes to recharge. So let's remember to take a break before we actually need it - it's much gentler on ourselves and more effective in the long run. 🌸🌈13 May 2025 13:04 +0000at://did:plc:4xsinnelz5tgk3tyfcnaab76/app.bsky.feed.post/3lp2ke5cv7n2jhttps://bsky.app/profile/goodconsciouslife.bsky.social/post/3loiwzldgzx2uThoughts and beliefs feel true, but they can never be 100% true. They are always just our 'best guesses'. So as Aristotle recommends, we should maintain a certain critical distance. The fewer static beliefs we have, the more room there is for intuitive truth. ✨06 May 2025 13:03 +0000at://did:plc:4xsinnelz5tgk3tyfcnaab76/app.bsky.feed.post/3loiwzldgzx2uhttps://bsky.app/profile/goodconsciouslife.bsky.social/post/3lnxdrx6ayi2wThoughts and beliefs feel true, but they can never be 100% true. They are always just our 'best guesses'. So as Aristotle recommends, we should maintain a certain critical distance. The fewer static beliefs we have, the more room there is for intuitive truth. ✨29 Apr 2025 13:04 +0000at://did:plc:4xsinnelz5tgk3tyfcnaab76/app.bsky.feed.post/3lnxdrx6ayi2whttps://bsky.app/profile/goodconsciouslife.bsky.social/post/3lnutahdfmk22Norms, expectations, and traditions can overshadow who we are, what we want, and what we're good at. And often, we aren't aware that we’re living in someone else's shadow. Waking up can be painful, but also freeing, as we can then choose something more 'us', more authentic. ❤️28 Apr 2025 13:02 +0000at://did:plc:4xsinnelz5tgk3tyfcnaab76/app.bsky.feed.post/3lnutahdfmk22https://bsky.app/profile/goodconsciouslife.bsky.social/post/3lnfqicmw4s2cIn the pursuit of quick answers, we often forget to reflect deeply. Einstein reminds us that there can be great value in lingering a little longer on that which at first seems obvious. ❤️ #DeepThinking #Mindfulness #WisdomWords #AlbertEinsteinQuote22 Apr 2025 13:03 +0000at://did:plc:4xsinnelz5tgk3tyfcnaab76/app.bsky.feed.post/3lnfqicmw4s2chttps://bsky.app/profile/goodconsciouslife.bsky.social/post/3lmu5bn652o2wWhen simple child logic hits the mark perfectly. 🎯 #ChildWisdom #SimpleTruths15 Apr 2025 13:04 +0000at://did:plc:4xsinnelz5tgk3tyfcnaab76/app.bsky.feed.post/3lmu5bn652o2whttps://bsky.app/profile/goodconsciouslife.bsky.social/post/3lmcjtvbvjr2mIdeas of perfection vs. imperfection are both limiting AND a sure recipe for a life of dissatisfaction. When we judge and measure, we lose the ability to see the beauty in what simply is. A broken tree can be fascinating, decorative - even completely ‘perfect’ in itself. 🌳 #PerfectlyImperfect08 Apr 2025 13:01 +0000at://did:plc:4xsinnelz5tgk3tyfcnaab76/app.bsky.feed.post/3lmcjtvbvjr2mhttps://bsky.app/profile/goodconsciouslife.bsky.social/post/3llqwn6razl2rWhen nature smiles, it is hard not to smile back 😊 #NatureSmiles #SmileBack01 Apr 2025 13:02 +0000at://did:plc:4xsinnelz5tgk3tyfcnaab76/app.bsky.feed.post/3llqwn6razl2rhttps://bsky.app/profile/goodconsciouslife.bsky.social/post/3ll7glud3c62vHistory shows that we often ridicule new ideas before accepting them as obvious. A round Earth, women's voting rights, diseases transmitted by bacteria - all were once unthinkable. Experience suggests we should be more cautious when using words like "impossible". 😉 ❤️ #ChallengeTheNorm25 Mar 2025 14:00 +0000at://did:plc:4xsinnelz5tgk3tyfcnaab76/app.bsky.feed.post/3ll7glud3c62vhttps://bsky.app/profile/goodconsciouslife.bsky.social/post/3lkntf7n3ho2aWhen we experience discomfort, our first instinct is to change the outer world. However, we often benefit more from first letting go of the limitations in our inner world. After that, it will become crystal clear to us whether changes in the outer world are necessary as well. ❤️ #InnerGrowth18 Mar 2025 14:01 +0000at://did:plc:4xsinnelz5tgk3tyfcnaab76/app.bsky.feed.post/3lkntf7n3ho2ahttps://bsky.app/profile/goodconsciouslife.bsky.social/post/3lk4a4ftiro2vThis made me smile because that’s exactly how life feels sometimes: We are so small, and life can just 'snap' us over the edge of the cliff. But at the same time, it feels as though something is still holding its hand beneath us - so in the broadest sense, we are still okay. ❤️ #TrustTheJourney11 Mar 2025 14:00 +0000at://did:plc:4xsinnelz5tgk3tyfcnaab76/app.bsky.feed.post/3lk4a4ftiro2vhttps://bsky.app/profile/goodconsciouslife.bsky.social/post/3ljkmu7lt5l2dIf we choose to always do our best, no matter what situation we find ourselves in, we will learn that not only do we become better at doing things, but we also get a better life experience and, therefore, a better life. Doing our best = a better life experience = a better life ❤️ #DoYourBest04 Mar 2025 14:01 +0000at://did:plc:4xsinnelz5tgk3tyfcnaab76/app.bsky.feed.post/3ljkmu7lt5l2dhttps://bsky.app/profile/goodconsciouslife.bsky.social/post/3liyzkjuvdn24Which door will you choose? 🤔 Behind one door, there is calming security in predictability and control. Behind the other door lies the unknown, but it is also where change happens. No new choices = status quo, no change New choices = new reality, change #ChooseWisely #EmbraceChange25 Feb 2025 14:00 +0000at://did:plc:4xsinnelz5tgk3tyfcnaab76/app.bsky.feed.post/3liyzkjuvdn24