https://bsky.app/profile/thepowerofperhaps.bsky.socialhttps://bsky.app/profile/thepowerofperhaps.bsky.social/post/3m4dvbapu5c2iWhen you take that pause to reflect on what truly matters in your life, it gives you time to consider where you want to focus your extra energy. Perhaps it's time to focus on yourself for a while. https://thepowerofperhaps.co.uk/2025/10/29/perhaps-ill-need-to-focus-my-energy-elsewhere/29 Oct 2025 16:41 +0000at://did:plc:57hybbcfhgxibni3sd33gfi7/app.bsky.feed.post/3m4dvbapu5c2ihttps://bsky.app/profile/thepowerofperhaps.bsky.social/post/3m2btmfqhmn2bHolding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one that gets burned." Buddha. Instead, why not learn from the anger and turn your response into a positive, genuine thanks for a lesson learned? It's quite liberating. https://thepowerofperhaps.co.uk/2025/10/03/perhaps-i-should-be-thankful-for-all-this/03 Oct 2025 10:16 +0000at://did:plc:57hybbcfhgxibni3sd33gfi7/app.bsky.feed.post/3m2btmfqhmn2bhttps://bsky.app/profile/thepowerofperhaps.bsky.social/post/3lzlfui3qwd2kDo you ever find yourself in a tricky situation and react to it instantly, giving your power to the person who caused the situation? I have. Learn some grounding techniques to help you stay calm and consider the best response to the situation. They're invaluable to enable you take back control. https://thepowerofperhaps.co.uk/2025/09/24/keeping-yourself-calm-under-pressure/24 Sep 2025 12:11 +0000at://did:plc:57hybbcfhgxibni3sd33gfi7/app.bsky.feed.post/3lzlfui3qwd2khttps://bsky.app/profile/thepowerofperhaps.bsky.social/post/3lziyxrjviu2aBefore you reach your breaking point, ask yourself how balanced your work and life are. Do you need to consider a change to take back control of what's more important to you? I know I did. https://thepowerofperhaps.co.uk/2025/09/23/perhaps-i-need-a-better-work-life-balance/23 Sep 2025 13:15 +0000at://did:plc:57hybbcfhgxibni3sd33gfi7/app.bsky.feed.post/3lziyxrjviu2ahttps://bsky.app/profile/thepowerofperhaps.bsky.social/post/3lzglyacoxq2sDid you know that if you spend more time on the areas of your life that you can influence, you may find yourself happier and more positive. Why not create your own circle of influence and give it a try. https://thepowerofperhaps.co.uk/2025/09/22/the-circle-of-influence/22 Sep 2025 14:17 +0000at://did:plc:57hybbcfhgxibni3sd33gfi7/app.bsky.feed.post/3lzglyacoxq2shttps://bsky.app/profile/thepowerofperhaps.bsky.social/post/3lz4hpw54p22aBefore you lose your cool and blow it all up, take a moment. I promise, you will thank me eventually. https://thepowerofperhaps.co.uk/2025/09/18/perhaps-i-should-just-blow-it-all-up/18 Sep 2025 13:35 +0000at://did:plc:57hybbcfhgxibni3sd33gfi7/app.bsky.feed.post/3lz4hpw54p22ahttps://bsky.app/profile/thepowerofperhaps.bsky.social/post/3lz22coh5js2aAre you aware of your inner dialogues? Have you ever dared to write them down? Give it a try! Perhaps by analysing your inner dialogue, you can take back control of your thoughts and actions. It's a scary but great experience. https://thepowerofperhaps.co.uk/2025/09/17/perhaps-i-do-need-to-analyse-my-inner-dialogue/17 Sep 2025 14:29 +0000at://did:plc:57hybbcfhgxibni3sd33gfi7/app.bsky.feed.post/3lz22coh5js2ahttps://bsky.app/profile/thepowerofperhaps.bsky.social/post/3lyx5lfapfn2cIf you've found yourself suddenly at an emotional stage in your life, perhaps you should embrace your emotions and find togetherness in your community. https://thepowerofperhaps.co.uk/2025/09/16/perhaps-we-should-all-embrace-our-emotions/16 Sep 2025 10:50 +0000at://did:plc:57hybbcfhgxibni3sd33gfi7/app.bsky.feed.post/3lyx5lfapfn2chttps://bsky.app/profile/thepowerofperhaps.bsky.social/post/3lyunen5kkb2qTake a moment to think about one thing you should celebrate yourself for today. And then celebrate someone close to you to brighten their day. https://thepowerofperhaps.co.uk/2025/09/15/perhaps-i-need-to-celebrate-myself-more/15 Sep 2025 10:54 +0000at://did:plc:57hybbcfhgxibni3sd33gfi7/app.bsky.feed.post/3lyunen5kkb2qhttps://bsky.app/profile/thepowerofperhaps.bsky.social/post/3lyn3zifh6o2ePerhaps I need to lose control in order to take back control? I have put this day off for a few months now (ok, it may be a year). I keep telling myself that I don't need help. I convince myself that things will get better. They aren't. In fact, things are only getting worse. But finally, after a… https://thepowerofperhaps.co.uk/2025/09/12/perhaps-i-need-to-lose-control-in-order-to-take-back-control/12 Sep 2025 10:55 +0000at://did:plc:57hybbcfhgxibni3sd33gfi7/app.bsky.feed.post/3lyn3zifh6o2ehttps://bsky.app/profile/thepowerofperhaps.bsky.social/post/3lykto2yfo42zDo you ever wonder if you're going a little mad during the menopause? I have. But I've come to realise that perhaps it's not just me. Why not join me on this journey of positive change using the power of the word "Perhaps". https://thepowerofperhaps.co.uk/2025/09/09/perhaps-its-not-just-me/11 Sep 2025 13:20 +0000at://did:plc:57hybbcfhgxibni3sd33gfi7/app.bsky.feed.post/3lykto2yfo42zhttps://bsky.app/profile/thepowerofperhaps.bsky.social/post/3lykrkolyya25Does anyone else think they are perhaps going a little mad during the menopause? Perhaps it's not just you. https://thepowerofperhaps.co.uk/2025/09/09/perhaps-its-not-just-me/11 Sep 2025 12:43 +0000at://did:plc:57hybbcfhgxibni3sd33gfi7/app.bsky.feed.post/3lykrkolyya25