I create educational mental health videos 🩷https://bsky.app/profile/katimorton.bsky.socialhttps://bsky.app/profile/katimorton.bsky.social/post/3lfunfcrsvc27New podcast! 🥳 We talk about ED recovery, our subconscious, exposure therapy, and so much more 🩷🩷 https://youtu.be/tWyhN5duZ8M?si=1j_xbfC5kM-Nh3_j #mentalhealth #therapy #recovery #selfhelp16 Jan 2025 15:56 +0000at://did:plc:5as7ufp6p5g2ctc7ypto7eok/app.bsky.feed.post/3lfunfcrsvc27https://bsky.app/profile/katimorton.bsky.social/post/3lfmwq7isd22zHyper-independence can feel like strength, but it often hides deeper struggles. Recognize the signs and remind yourself: it’s okay to lean on others. 💛 #SelfCare #MentalHealth https://youtu.be/JCAzQSVdjyA?si=5oYtNfcVVRFnfSlo13 Jan 2025 14:22 +0000at://did:plc:5as7ufp6p5g2ctc7ypto7eok/app.bsky.feed.post/3lfmwq7isd22zhttps://bsky.app/profile/katimorton.bsky.social/post/3lfddobogoc2eFeel exhausted? 🫠Irritable? 😬Like every little thing sets you off? Building up your resilience can help you better manage those feelings ❤️ https://youtu.be/95XlLRvhwCU?si=fPxgCb76uqzEMIDz #mentalhealth #resilience #selfcare09 Jan 2025 18:47 +0000at://did:plc:5as7ufp6p5g2ctc7ypto7eok/app.bsky.feed.post/3lfddobogoc2ehttps://bsky.app/profile/katimorton.bsky.social/post/3lf3g33zu222kNew video about future faking in narcissistic relationships 😬🫠 have you been in a relationship like that before? https://youtu.be/4ro7lNVYJsk?si=M9OsUqyOZ83VejxX #narcissist #mentalhealth06 Jan 2025 15:09 +0000at://did:plc:5as7ufp6p5g2ctc7ypto7eok/app.bsky.feed.post/3lf3g33zu222khttps://bsky.app/profile/katimorton.bsky.social/post/3lejxbmebtk2yYour thoughts tell stories, your feelings tell the truth. 💭❤️ Understanding the difference changes everything. https://youtu.be/9kuGLbapYxk?si=IyYpxy2tEOOsPZ_4 #mentalhealth #emotionalintelligence #psychology30 Dec 2024 16:28 +0000at://did:plc:5as7ufp6p5g2ctc7ypto7eok/app.bsky.feed.post/3lejxbmebtk2yhttps://bsky.app/profile/katimorton.bsky.social/post/3leajexjwpk2jNew podcast about BPD and Favorite People 💜✨ https://youtu.be/DWKjEJJn7S8?si=QL7HkwNzVz_Qa7qc #mentalhealth #bpd #fp26 Dec 2024 22:26 +0000at://did:plc:5as7ufp6p5g2ctc7ypto7eok/app.bsky.feed.post/3leajexjwpk2jhttps://bsky.app/profile/katimorton.bsky.social/post/3ldy4mioaas2eNew video about some of the often overlooked signs of autism 💛 https://youtu.be/9gbufpOG8S4?si=C-m37mts4c4EWWm0 #mentalhealth #autism #neurodivergent23 Dec 2024 14:16 +0000at://did:plc:5as7ufp6p5g2ctc7ypto7eok/app.bsky.feed.post/3ldy4mioaas2ehttps://bsky.app/profile/katimorton.bsky.social/post/3ldocv7txus24Feeling stuck in life? We talk about the ways we can get unstuck in todays podcast ❤️ https://youtu.be/yAizRGnqPEM?si=kWHYCA7HirAdBuZe #mentalhealth #stressedout #therapy19 Dec 2024 16:42 +0000at://did:plc:5as7ufp6p5g2ctc7ypto7eok/app.bsky.feed.post/3ldocv7txus24https://bsky.app/profile/katimorton.bsky.social/post/3ldglhfvkrk2jAre you unintentionally sabotaging your own progress in therapy? 😬Therapy is a powerful tool for healing, but certain habits can hold us back from making real progress 💜 https://youtu.be/8cShJVug6h8?si=E1KeOh9Kx1ZHb6gj #mentalhealth #therapy16 Dec 2024 14:54 +0000at://did:plc:5as7ufp6p5g2ctc7ypto7eok/app.bsky.feed.post/3ldglhfvkrk2jhttps://bsky.app/profile/katimorton.bsky.social/post/3ld5qroqr5k2wWhat’s the difference between thoughts and feelings? 🤷🏼‍♀️😬 I talk about this and so much more in this week’s podcast https://youtu.be/5aZsotpYevk?si=i7EGLoHAZHiAWIHe #mentalhealth #psychology13 Dec 2024 02:35 +0000at://did:plc:5as7ufp6p5g2ctc7ypto7eok/app.bsky.feed.post/3ld5qroqr5k2whttps://bsky.app/profile/katimorton.bsky.social/post/3lcdbrgzwnc2dThis time of year can feel so lonely sometimes.. I’m sharing ways to better deal with it in today’s video ❤️ https://youtu.be/6Apw7Sv4MV4?si=nKqTQTQWvmcrbDQE #mentalhealth #feelinglonely02 Dec 2024 13:57 +0000at://did:plc:5as7ufp6p5g2ctc7ypto7eok/app.bsky.feed.post/3lcdbrgzwnc2d