Queer. She/they Earper Food blogger + recipe developer Photographer #hEDS 🦓 #E4L www.thespooniechef.com https://www.instagram.com/fandomfocusphoto www.honeyandthemoonphotography.co.ukhttps://bsky.app/profile/karolynlowe.bsky.socialhttps://bsky.app/profile/karolynlowe.bsky.social/post/3mjcyq3iosk2yMy sweet girl 🥹😍12 Apr 2026 18:38 +0000at://did:plc:5faxo7ae7dhcbhuwg7c4uvx6/app.bsky.feed.post/3mjcyq3iosk2yhttps://bsky.app/profile/karolynlowe.bsky.social/post/3mirj76scnk2oFor Earps 10th birthday if you want to relive some convention magic, here you go Earper friends 😘🫶 [contains quote post or other embedded content]05 Apr 2026 19:45 +0000at://did:plc:5faxo7ae7dhcbhuwg7c4uvx6/app.bsky.feed.post/3mirj76scnk2ohttps://bsky.app/profile/karolynlowe.bsky.social/post/3mirivpi3222oNew pfp thanks @belfastearper.bsky.social 😘05 Apr 2026 19:40 +0000at://did:plc:5faxo7ae7dhcbhuwg7c4uvx6/app.bsky.feed.post/3mirivpi3222ohttps://bsky.app/profile/karolynlowe.bsky.social/post/3mirio3qg6c2oFood tours are one of our favourite ways to experience a new place, and this one in Cape Town was such a highlight. 🇿🇦 From Bo Kaap and Cape Malay dishes to rooibos tea, chocolate tasting and wine (the Pinotage 👀) I’ve shared everything we ate, plus accessibility notes too 💛 shorturl.at/lySbe05 Apr 2026 19:35 +0000at://did:plc:5faxo7ae7dhcbhuwg7c4uvx6/app.bsky.feed.post/3mirio3qg6c2ohttps://bsky.app/profile/karolynlowe.bsky.social/post/3mhxy6shh4c26So I've got an appointment with a Neurology consultant on Monday after 5 years on a waitlist...fully prepared to be gaslit, not listened to and relive my trauma of all the misdiagnosis and recall stuff again. :(26 Mar 2026 16:04 +0000at://did:plc:5faxo7ae7dhcbhuwg7c4uvx6/app.bsky.feed.post/3mhxy6shh4c26https://bsky.app/profile/karolynlowe.bsky.social/post/3me5qmvlfrs2oSome pup 🥹🥰06 Feb 2026 01:24 +0000at://did:plc:5faxo7ae7dhcbhuwg7c4uvx6/app.bsky.feed.post/3me5qmvlfrs2ohttps://bsky.app/profile/karolynlowe.bsky.social/post/3mcux6twno22nhow are we only 20 days into January and the new year 🫠20 Jan 2026 20:02 +0000at://did:plc:5faxo7ae7dhcbhuwg7c4uvx6/app.bsky.feed.post/3mcux6twno22nhttps://bsky.app/profile/karolynlowe.bsky.social/post/3mcnooid5322gI make this rocket pesto when the fridge is full of greens and my energy is low. Five minutes, one piece of equipment, and it gives you something useful for the rest of the week. Sharp, peppery, and full of flavour. Full recipe on the blog 🌱 thespooniechef.com/rocket-pesto/ https://thespooniechef.com/rocket-pesto/17 Jan 2026 22:41 +0000at://did:plc:5faxo7ae7dhcbhuwg7c4uvx6/app.bsky.feed.post/3mcnooid5322ghttps://bsky.app/profile/karolynlowe.bsky.social/post/3mbrtgz5l6s2gThis creamy white chicken chilli is now live on the blog. One pot, gently spiced, and exactly the kind of cosy dinner January needs. 🌶️ Full recipe is over on the blog now https://thespooniechef.com/easy-white-chicken-chilli/06 Jan 2026 20:52 +0000at://did:plc:5faxo7ae7dhcbhuwg7c4uvx6/app.bsky.feed.post/3mbrtgz5l6s2ghttps://bsky.app/profile/karolynlowe.bsky.social/post/3mahbk3eipk2pEdible gift idea: homemade citrus salt 🍋🍊🍋‍🟩 Easy, zero waste, and beautiful in a little jar. https://thespooniechef.com/homemade-citrus-salt/ #ediblegifts #homemadegifts20 Dec 2025 22:40 +0000at://did:plc:5faxo7ae7dhcbhuwg7c4uvx6/app.bsky.feed.post/3mahbk3eipk2phttps://bsky.app/profile/karolynlowe.bsky.social/post/3mak4g3vfi2222025 in food. A year of illness, pauses, and low-spoon seasons. I thought I hadn’t done much… then I watched this reel and realised how much still happened. Quiet progress counts.Heading into 2026 hoping for better health, more energy, and more accessible, comforting food. 🌈✨22 Dec 2025 01:46 +0000at://did:plc:5faxo7ae7dhcbhuwg7c4uvx6/app.bsky.feed.post/3mak4g3vfi222https://bsky.app/profile/karolynlowe.bsky.social/post/3mahbk3eipk2pEdible gift idea: homemade citrus salt 🍋🍊🍋‍🟩 Easy, zero waste, and beautiful in a little jar. https://thespooniechef.com/homemade-citrus-salt/ #ediblegifts #homemadegifts20 Dec 2025 22:40 +0000at://did:plc:5faxo7ae7dhcbhuwg7c4uvx6/app.bsky.feed.post/3mahbk3eipk2phttps://bsky.app/profile/karolynlowe.bsky.social/post/3ma5ftnmshk2b9 years on this song still hits. https://www.youtube.com/watch?v=vAoADCSpD-8&list=RDvAoADCSpD-8&start_radio=117 Dec 2025 00:30 +0000at://did:plc:5faxo7ae7dhcbhuwg7c4uvx6/app.bsky.feed.post/3ma5ftnmshk2bhttps://bsky.app/profile/karolynlowe.bsky.social/post/3m7yecoju5s23Made a tiny batch of mulled wine syrup and my whole kitchen smells like a Christmas market. It takes about 15 minutes and tastes unreal. Recipe’s here: https://thespooniechef.com/mulled-wine-syrup/ ✨15 Dec 2025 00:19 +0000at://did:plc:5faxo7ae7dhcbhuwg7c4uvx6/app.bsky.feed.post/3m7yecoju5s23