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Samuel Lison
samuellison.bsky.social
did:plc:5jr2zy3bgol6hjw7fxa6pygf
I’ve been doing 30 minutes of #skipping every day, with about 100 #pushups and #situps. But with my cardio health up, wasn’t pushing beyond 140bpm. Throw in claps in the pushups, and I peaked at the 170 range - woohoo! Progress.
2025-12-17T23:02:06.634Z