Certified Personal Trainer • In-Home Personal Training (central Iowa) • Remote Personal Training • Online Coaching www.roccasecca.fitnesshttps://bsky.app/profile/roccasecca.fitnesshttps://bsky.app/profile/roccasecca.fitness/post/3lkepbxitrk23I have a special pi day movement snack for you. https://www.youtube.com/watch?v=_arNF6QoDRM #movementsnacks #exercisesnacks #roccaseccafitness #piday #piday202514 Mar 2025 22:53 +0000at://did:plc:6okng2f3fugjsxcy6zgouool/app.bsky.feed.post/3lkepbxitrk23https://bsky.app/profile/roccasecca.fitness/post/3ljjdonnaek22If you have ever thought "I really should walk more," now is the time! I am putting together a group to train for a charity 5K walk in May. I will coach you from whatever walking you are (or aren't!) doing now all the way to completing the 3.1 miles. https://www.roccasecca.fitness/walking-program04 Mar 2025 01:44 +0000at://did:plc:6okng2f3fugjsxcy6zgouool/app.bsky.feed.post/3ljjdonnaek22https://bsky.app/profile/roccasecca.fitness/post/3lfxnzcg45c2w17 Jan 2025 20:45 +0000at://did:plc:6okng2f3fugjsxcy6zgouool/app.bsky.feed.post/3lfxnzcg45c2whttps://bsky.app/profile/roccasecca.fitness/post/3lewld37ube2aJoin me on Facebook or Instagram for 31 days of movement snacks! https://www.facebook.com/KatherineRoccaseccaCPT/ https://www.instagram.com/katherineroccaseccacpt/ #31daysofmovementsnacks #movementsnacks #exercisesnacks #roccaseccafitness #newyearsresolution #resolutions #2025resolution04 Jan 2025 16:59 +0000at://did:plc:6okng2f3fugjsxcy6zgouool/app.bsky.feed.post/3lewld37ube2ahttps://bsky.app/profile/roccasecca.fitness/post/3lewl7aqbj42aHello Bluesky! I am a certified personal trainer in Ankeny, Iowa. I can help you in person or remotely.04 Jan 2025 16:57 +0000at://did:plc:6okng2f3fugjsxcy6zgouool/app.bsky.feed.post/3lewl7aqbj42a