🌟 Personal Trainer & Fitness Coach 🌟 Every day is an opportunity to grow and improve. Join me on a journey to better health, happiness, and a love of running & fitness. Let's inspire each other to keep on moving. 🇬🇧 #running #fitness #wellbeinghttps://bsky.app/profile/asnood.bsky.socialhttps://bsky.app/profile/asnood.bsky.social/post/3mua6sg6f5c2xThree years ago, I ran my very first parkrun in Shrewsbury🏃‍♂️ Little did I know at the time that it would be the catalyst for such a huge change in my life. It made me focus to become fitter & healthier. So today, I was back to celebrate my 3-year parkrun anniversary 🎉 #running #fitness #parkrun29 Aug 2026 15:26 +0000at://did:plc:an4jbvduwt3j5fmath6p5737/app.bsky.feed.post/3mua6sg6f5c2xhttps://bsky.app/profile/asnood.bsky.social/post/3mrz6twfxsc2jSaturday is parkrun day & time for a sandwich 🥪 I ran into town, ticked off a steady 25:30 in the middle then ran home making it a longer run🏃‍♂️ 7.2 miles in total with parkrun sandwiched right in the middle. A great way to kick off the weekend. #running #parkrun #fitness01 Aug 2026 09:48 +0000at://did:plc:an4jbvduwt3j5fmath6p5737/app.bsky.feed.post/3mrz6twfxsc2jhttps://bsky.app/profile/asnood.bsky.social/post/3mrhuiqb66s2xTelford parkrun this morning 🇬🇧 It was certainly a warm one, so no heroics… just getting it done in the heat! 🥵🏃 As always though, parkrun is a fantastic way to start the weekend. Great atmosphere, great people, and useful training miles 👍 #running #parkrun #fitness25 Jul 2026 12:27 +0000at://did:plc:an4jbvduwt3j5fmath6p5737/app.bsky.feed.post/3mrhuiqb66s2xhttps://bsky.app/profile/asnood.bsky.social/post/3mrcg7k6lv22kSummer won’t last forever, so make the most of it. ☀️ A walk, a run, a bike ride, or just getting outside for some fresh air… Every step counts. Looking after your body & mind doesn’t have to be complicated. Get outside and stay active, because your future self will thank you. #running #fitness23 Jul 2026 08:28 +0000at://did:plc:an4jbvduwt3j5fmath6p5737/app.bsky.feed.post/3mrcg7k6lv22khttps://bsky.app/profile/asnood.bsky.social/post/3mr2x325mjc2dStarting a new week the right way! Today began with a 5km recovery run after a hilly 10km race yesterday, followed by an upper-body strength and conditioning session at the gym. Recovery, consistency, and putting in the work! Every session builds towards the bigger goal 👊 #running #fitness20 Jul 2026 09:09 +0000at://did:plc:an4jbvduwt3j5fmath6p5737/app.bsky.feed.post/3mr2x325mjc2dhttps://bsky.app/profile/asnood.bsky.social/post/3mq4rc7k2zs2wEarly start and out the door before the day warmed up. A nice, steady few miles today after taking it easy for a couple of days following my race at the weekend. Feeling good to get back into the rhythm 🏃‍♂️ #running #fitness08 Jul 2026 09:05 +0000at://did:plc:an4jbvduwt3j5fmath6p5737/app.bsky.feed.post/3mq4rc7k2zs2whttps://bsky.app/profile/asnood.bsky.social/post/3mpvtom3pd22yShrewsbury 10km is a lovely route around a beautiful Shropshire town. It’s definitely on the hilly side, which makes it even more interesting on a warm day! Still… I managed to sneak in a sub-50 finish, so I’m really happy with today’s run. 🏃‍♂️ #running #fitness05 Jul 2026 14:59 +0000at://did:plc:an4jbvduwt3j5fmath6p5737/app.bsky.feed.post/3mpvtom3pd22yhttps://bsky.app/profile/asnood.bsky.social/post/3mmlifktdc22cLovely start to the day with a steady 10km run through the beautiful Ironbridge Gorge 🇬🇧 Glad I got out early before the heat kicks in for the day. Stay hydrated out there folks 👍 #running #fitness24 May 2026 07:55 +0000at://did:plc:an4jbvduwt3j5fmath6p5737/app.bsky.feed.post/3mmlifktdc22chttps://bsky.app/profile/asnood.bsky.social/post/3mmdt223s7k2mSome days, I head out the door with no plan, no target pace and no set distance… just running for the pure enjoyment of it🏃‍♂️ This morning was 5 miles squeezed into 45 minutes before getting ready for work, and honestly, I loved every minute of it. #Running #Fitness21 May 2026 06:44 +0000at://did:plc:an4jbvduwt3j5fmath6p5737/app.bsky.feed.post/3mmdt223s7k2mhttps://bsky.app/profile/asnood.bsky.social/post/3mlpxb26k5c2jTempo runs are where endurance meets speed. 🏃‍♂️🔥 They help you: • Run faster for longer • Build aerobic fitness • Improve race pace control • Increase your lactate threshold • Stronger, mentally & physically The majority of my runs are slow & steady, so it’s nice to pick up the pace ☺️ #running13 May 2026 09:07 +0000at://did:plc:an4jbvduwt3j5fmath6p5737/app.bsky.feed.post/3mlpxb26k5c2jhttps://bsky.app/profile/asnood.bsky.social/post/3mlid6dvsh225You can’t beat starting a Sunday morning with some movement and fresh air! Today was a light 10km trail run through the stunning Ironbridge Gorge in Shropshire 🇬🇧 with perfect weather too☀️ #running #fitness10 May 2026 08:19 +0000at://did:plc:an4jbvduwt3j5fmath6p5737/app.bsky.feed.post/3mlid6dvsh225https://bsky.app/profile/asnood.bsky.social/post/3mkxk2mayhk2qToday was the Great Birmingham Run 🇬🇧 Half Marathon 🏃‍♂️ Perfect conditions for running & I just managed to come away with a PB, even with the slightly updated route and the hills in the last mile! As always, Birmingham was an incredible atmosphere… Brilliant from start to finish. #Running #Fitness03 May 2026 16:07 +0000at://did:plc:an4jbvduwt3j5fmath6p5737/app.bsky.feed.post/3mkxk2mayhk2qhttps://bsky.app/profile/asnood.bsky.social/post/3mkk6de7a7c2rThis morning I squeezed a Fartlek session into just 30 minutes. After a steady 1-mile warm-up, I used 3 familiar Strava segments for sprint efforts, with recovery in between. It may only have been 30 mins, but a well-planned session with purpose still delivers a really effective workout! #running28 Apr 2026 08:32 +0000at://did:plc:an4jbvduwt3j5fmath6p5737/app.bsky.feed.post/3mkk6de7a7c2rhttps://bsky.app/profile/asnood.bsky.social/post/3mk346aj3bk2jIf you mainly run on the road, it’s worth mixing in some trail runs 🌳 The uneven ground makes your legs work in different ways, stabilising muscles, especially your ankles, calves and glutes. It also improves your balance & coordination… Become a stronger,runner on the trails 🏃‍♂️ #Running #fitness22 Apr 2026 08:43 +0000at://did:plc:an4jbvduwt3j5fmath6p5737/app.bsky.feed.post/3mk346aj3bk2jhttps://bsky.app/profile/asnood.bsky.social/post/3mjr7qs4xnc2kIt’s Saturday, and that means it’s parkrun day ☺️ Another new one for me today at East Park - Wolverhampton 🇬🇧 A 3 lap course around a pleasant park and the glorious sunshine 🌳 Parkrun is simply the best way to start a Saturday 🏃‍♂️ Have a lovely weekend everyone! #running #fitness #parkrun18 Apr 2026 10:21 +0000at://did:plc:an4jbvduwt3j5fmath6p5737/app.bsky.feed.post/3mjr7qs4xnc2khttps://bsky.app/profile/asnood.bsky.social/post/3mjoocj76vs2xRunning slower makes you faster! Keep most of your runs at a conversational pace. It feels almost too easy… but that's the point. You're building the aerobic base that unlocks real speed later. If you're breathing too hard & can’t talk, slow down. #Running #Fitness17 Apr 2026 10:03 +0000at://did:plc:an4jbvduwt3j5fmath6p5737/app.bsky.feed.post/3mjoocj76vs2xhttps://bsky.app/profile/asnood.bsky.social/post/3mj7m7wkm4k2vStarted the day with parkrun at Haughmond Hill in Shropshire, just outside Shrewsbury 🇬🇧 It’s a lovely trail route through woodland with some stunning views, but definitely a hilly one! No matter the challenge, parkrun is always the perfect way to kick off the weekend 🏃‍♂️ #running #fitness11 Apr 2026 10:16 +0000at://did:plc:an4jbvduwt3j5fmath6p5737/app.bsky.feed.post/3mj7m7wkm4k2vhttps://bsky.app/profile/asnood.bsky.social/post/3miirwtrsps25It was a beautiful spring morning today, the kind that instantly lifts your mood as soon as you step outside. Days like this don’t just make training easier… they bring clarity, purpose, and real focus to every mile. A reminder of exactly why you keep showing up 🏃‍♂️ #running #fitness02 Apr 2026 08:27 +0000at://did:plc:an4jbvduwt3j5fmath6p5737/app.bsky.feed.post/3miirwtrsps25https://bsky.app/profile/asnood.bsky.social/post/3midywdbkik2mMarch has been a great month of running. It started with Nantwich 10km, then I had a break in Lanzarote 🇪🇸 with stunning volcanic trails & many hills. Returned home, finishing 10th at a local parkrun and rounding up the month with Wolverhampton 10km. A total of 115miles (185km) 🏃‍♂️ #running #fitness31 Mar 2026 10:49 +0000at://did:plc:an4jbvduwt3j5fmath6p5737/app.bsky.feed.post/3midywdbkik2mhttps://bsky.app/profile/asnood.bsky.social/post/3mhuswgimsc2rMost of your runs should be slow and steady, but add some speed work now and then. Today was interval day 🏃‍♂️ Pick a slight hill and 2 posts and sprint between them, walk back to the start to recover then go again. Do this between 6 and 10 times. *Don’t forget to warm up first. #Running #fitness25 Mar 2026 09:52 +0000at://did:plc:an4jbvduwt3j5fmath6p5737/app.bsky.feed.post/3mhuswgimsc2rhttps://bsky.app/profile/asnood.bsky.social/post/3mhlefdylhk2qVisited a new parkrun this morning at Perton Playing Fields, Wolverhampton (a fresh one and only its 16th event). This is mostly a trail course with grassy off-road sections and not to much elevation. Strong run too today, finishing 10th overall 🏃‍♂️ I’ll take that! #running #fitness #parkrun21 Mar 2026 15:38 +0000at://did:plc:an4jbvduwt3j5fmath6p5737/app.bsky.feed.post/3mhlefdylhk2qhttps://bsky.app/profile/asnood.bsky.social/post/3mh6mdrfe7s2xTrail running is a fantastic way to build strong, resilient legs. The uneven terrain forces your glutes, quads, calves, and stabilising muscles to work harder than flat roads to keep you balanced & moving forward. The result? functional strength built naturally on the trails 🏃‍♂️ #running #fitness16 Mar 2026 13:55 +0000at://did:plc:an4jbvduwt3j5fmath6p5737/app.bsky.feed.post/3mh6mdrfe7s2xhttps://bsky.app/profile/asnood.bsky.social/post/3mgwxo7wgm22nBack from a little R&R in Lanzarote 🇪🇸 for a running getaway 🏃‍♂️ I discovered some fantastic trail routes, several which were quite technical around Timanfaya National Park 🌋 but every mile was hugely enjoyable. And of course, I couldn’t ignore Lanzarote’s unique wine culture 🍷 #running #fitness13 Mar 2026 12:57 +0000at://did:plc:an4jbvduwt3j5fmath6p5737/app.bsky.feed.post/3mgwxo7wgm22nhttps://bsky.app/profile/asnood.bsky.social/post/3mgi3ljk2uc2nRunning 10 miles around four volcanoes in Timanfaya National Park: Lanzarote 🌋🏃‍♂️ What else would you rather be doing on a Saturday morning? This was a superb trail run - raw volcanic landscapes, endless views, and legs definitely feeling it now! #Running #Trails #Lanzarote #Fitness07 Mar 2026 14:57 +0000at://did:plc:an4jbvduwt3j5fmath6p5737/app.bsky.feed.post/3mgi3ljk2uc2nhttps://bsky.app/profile/asnood.bsky.social/post/3mfypksmmkk24Today was Nantwich 10km 🏃‍♂️ This is a lovely race to do as it’s pretty flat and was also my first race of 2026. Went out with a sub-50 in mind so I’m pretty happy with an official 48.17 today, which is a reasonable benchmark for the year ahead. Happy running everyone! #Running #10k #fitness01 Mar 2026 12:12 +0000at://did:plc:an4jbvduwt3j5fmath6p5737/app.bsky.feed.post/3mfypksmmkk24https://bsky.app/profile/asnood.bsky.social/post/3mfquuiazps2eIt’s easy to fall into the habit of running the same routes every day. So, shake things up! Explore new streets, chase a few more hills, and bring the excitement back to your miles. Make running an adventure, not just a routine. 🏃‍♂️✨ #Running #Fitness26 Feb 2026 09:25 +0000at://did:plc:an4jbvduwt3j5fmath6p5737/app.bsky.feed.post/3mfquuiazps2ehttps://bsky.app/profile/asnood.bsky.social/post/3mflvwm4yo225Anyone else on the hunt for the ultimate shoe-and-sock combo? 👟🧦 Life’s too short for boring runs, so let’s get out there as bright, cheerful runners and stand out while we’re at it! 👍✨ * Salomon DRX Bliss * Monkey Sox #Running #Fitness24 Feb 2026 10:01 +0000at://did:plc:an4jbvduwt3j5fmath6p5737/app.bsky.feed.post/3mflvwm4yo225https://bsky.app/profile/asnood.bsky.social/post/3mfgui3knok2vAs soon as the sun breaks through and there’s just a hint of warmth… and that first sense of spring, running feels incredible and becomes the perfect way to start the day 🏃‍♂️ #running #fitness22 Feb 2026 09:52 +0000at://did:plc:an4jbvduwt3j5fmath6p5737/app.bsky.feed.post/3mfgui3knok2vhttps://bsky.app/profile/asnood.bsky.social/post/3mfbqj4fkps2xSome days, it feels good to just get outside and simply run 🏃‍♂️ No plan, no pace to hit, no distance to chase, but just running for the pure joy of it 👌 #running #fitness #wellbeing20 Feb 2026 08:57 +0000at://did:plc:an4jbvduwt3j5fmath6p5737/app.bsky.feed.post/3mfbqj4fkps2xhttps://bsky.app/profile/asnood.bsky.social/post/3mf7bnyfa7k2gIt doesn’t matter how fast or slow you are… What matters is that you get outside and keep moving 🏃‍♂️✨ #running #fitness19 Feb 2026 09:26 +0000at://did:plc:an4jbvduwt3j5fmath6p5737/app.bsky.feed.post/3mf7bnyfa7k2g