🎭 🎤🎬 #Actor, 💄 🧶 #Artist #HMU, 🧘‍♀️ #Yoga Teacher, and 🧠 #Therapist aka Polite Kitty 😻 Wanting to know more about this thing we call life… and eating chips. Ruffles.https://bsky.app/profile/politekitty.bsky.socialhttps://bsky.app/profile/politekitty.bsky.social/post/3lsfn6awc2s2qApparently my villagers are ok with a Hostile Government (Takeover) LoL #FDT #AnimalCrossing #PoliteKitty #ACNH25 Jun 2025 03:10 +0000at://did:plc:av4xlk5zqb2o7wdb3tfroqif/app.bsky.feed.post/3lsfn6awc2s2qhttps://bsky.app/profile/politekitty.bsky.social/post/3lsdenuzvh22lExciting evening in our house… one of our cats brought home a LIVE bunny. The cat injured them (blocked by yellow) but it’s superficial. No gender yet but we named them Miracle. Welcome to the house I guess LoL 🤦‍♀️🤷‍♀️💜😹 #Bunny #PoliteKitty24 Jun 2025 05:32 +0000at://did:plc:av4xlk5zqb2o7wdb3tfroqif/app.bsky.feed.post/3lsdenuzvh22lhttps://bsky.app/profile/politekitty.bsky.social/post/3ls7v42y2nc2oIt’s #Yoga Sunday Funday! The world is on fire so I am recommending a little hot yoga for ya! Try it out. #StayHydrated #PLEASE #Skill #DBT #ACT #PolyvagalTheory #Mindfulness #YogaTeacher #PoliteKitty22 Jun 2025 20:16 +0000at://did:plc:av4xlk5zqb2o7wdb3tfroqif/app.bsky.feed.post/3ls7v42y2nc2ohttps://bsky.app/profile/politekitty.bsky.social/post/3ls6bbxbf222zUgh 😑 #PoliteKitty #ACCEPTS #Skill #DBT #ACT #Therapy #Therapist #ConstantCrisis22 Jun 2025 04:48 +0000at://did:plc:av4xlk5zqb2o7wdb3tfroqif/app.bsky.feed.post/3ls6bbxbf222zhttps://bsky.app/profile/politekitty.bsky.social/post/3ls5zim3mes2cJust crazy hippie with crazy ideas of peace. You May Day I’m a dreamer, but I’m not the only one.22 Jun 2025 02:29 +0000at://did:plc:av4xlk5zqb2o7wdb3tfroqif/app.bsky.feed.post/3ls5zim3mes2chttps://bsky.app/profile/politekitty.bsky.social/post/3ls5gp7oe422fA cloudy day in the #PNW Hot tea, my dogs, and current project (granny square pattern in multicolor blanket about 50% done. What project are you working on? Share your arts, ideas, and thoughts with me! #Crochet #ABC #Skill #FiberArts #DBT #ACT #Therapy #Therapist #PoliteKitty21 Jun 2025 20:53 +0000at://did:plc:av4xlk5zqb2o7wdb3tfroqif/app.bsky.feed.post/3ls5gp7oe422fhttps://bsky.app/profile/politekitty.bsky.social/post/3ls3mzrw3bk2fUhhh Happy Summer? LoL WTF Washington. 🌧️ ☔️ ☁️ #WashingtonState #PNW #PoliteKitty21 Jun 2025 03:41 +0000at://did:plc:av4xlk5zqb2o7wdb3tfroqif/app.bsky.feed.post/3ls3mzrw3bk2fhttps://bsky.app/profile/politekitty.bsky.social/post/3lrley6n7wk25#NoKings #BeSafe #Protest #PoliteKitty14 Jun 2025 16:34 +0000at://did:plc:av4xlk5zqb2o7wdb3tfroqif/app.bsky.feed.post/3lrley6n7wk25https://bsky.app/profile/politekitty.bsky.social/post/3lrjpo6gpw224Back at it performing! The stage calls me… 😻 #PoliteKitty #Comedian #Actor #MakeupArist #Entertainment #Funny #Storytelling14 Jun 2025 00:40 +0000at://did:plc:av4xlk5zqb2o7wdb3tfroqif/app.bsky.feed.post/3lrjpo6gpw224https://bsky.app/profile/politekitty.bsky.social/post/3lrhnt2seis24Welp there it is… the seizure, the migraine, and raging pain in my legs. I can not walk right. The trifecta of FML. #ACCEPTS #Skill give me strength! Oh and pain meds. #DBT #ACT #PolyvagalTheory #Therapy #Therapist #ChronicIllness #FND #SeizuresSuck #Epilepsy #PoliteKitty13 Jun 2025 05:01 +0000at://did:plc:av4xlk5zqb2o7wdb3tfroqif/app.bsky.feed.post/3lrhnt2seis24https://bsky.app/profile/politekitty.bsky.social/post/3lr2gnmh7tk2yBe angry. Recognize how it feels. Analyze it. Then say goodbye to it. Anger is like a one night stand. Functional, did its job, but you don’t want it hanging around the next morning. #RealityAcceptance #Skill #RadicalAcceptance #UnderstandingEmotions #DBT #ACT #Therapy #Therapist #Funny #PoliteKitty07 Jun 2025 22:49 +0000at://did:plc:av4xlk5zqb2o7wdb3tfroqif/app.bsky.feed.post/3lr2gnmh7tk2yhttps://bsky.app/profile/politekitty.bsky.social/post/3lqyngmgkds25Saw some bunnies on my evening walk 🐰 so cute!!! #PLEASE #Skill #DBT #ACT #PolyvagalTheory #Mindfulness #Therapy #Therapist #PoliteKitty07 Jun 2025 05:45 +0000at://did:plc:av4xlk5zqb2o7wdb3tfroqif/app.bsky.feed.post/3lqyngmgkds25https://bsky.app/profile/politekitty.bsky.social/post/3lqpv4ekb5c26Welp I’ve got a migraine. Not to mention the world is a dumpster fire. I’m gonna immerse myself in something more interesting than the garbage that is this administration #FDT03 Jun 2025 18:08 +0000at://did:plc:av4xlk5zqb2o7wdb3tfroqif/app.bsky.feed.post/3lqpv4ekb5c26https://bsky.app/profile/politekitty.bsky.social/post/3lqlacaq63s2tThe glass can be half full or half empty. Or… maybe it’s being poured in at the moment? Maybe the angle is not seeing all the liquid? Be open to another perspective. Be open to completely #CheckTheFacts #DBT #ACT #PolyvagalTheory #MentalHealth #PoliteKitty (image of my cup up close and my dog)01 Jun 2025 21:45 +0000at://did:plc:av4xlk5zqb2o7wdb3tfroqif/app.bsky.feed.post/3lqlacaq63s2thttps://bsky.app/profile/politekitty.bsky.social/post/3lqko2u6clc2pHahaha Happy Pride Month! Love my queer community. We promote love… something we need more of in this world 🌍 💜 #PrideMonth #Bisexual #Nonbinary #Genderfluid #Queer #PoliteKitty #TheyThem01 Jun 2025 16:19 +0000at://did:plc:av4xlk5zqb2o7wdb3tfroqif/app.bsky.feed.post/3lqko2u6clc2phttps://bsky.app/profile/politekitty.bsky.social/post/3lqi7kumb2c2uDo you know what it means when a #therapist says “let’s sit with that” Below 👇 is a great visual. Sometimes my sessions are us going through each of these statements. It’s hard to sit with strong emotions but #therapy is a safe space 💜 #DBT #PoliteKitty #ACT #MentalHealth31 May 2025 16:54 +0000at://did:plc:av4xlk5zqb2o7wdb3tfroqif/app.bsky.feed.post/3lqi7kumb2c2uhttps://bsky.app/profile/politekitty.bsky.social/post/3lqefxeot7c24I sprained my ankle last week. My body is craving yoga!! It’s an addiction. I admit I have a problem. My name is Audra, and I’m addicted to inverted poses and paced breathing 😮‍💨 🧘‍♀️ 😻 #Yoga #Yogi #DBT #ACT #PolyvagalTheory #Therapy #Therapist #MentalHealth #Healing #PoliteKitty30 May 2025 04:38 +0000at://did:plc:av4xlk5zqb2o7wdb3tfroqif/app.bsky.feed.post/3lqefxeot7c24https://bsky.app/profile/politekitty.bsky.social/post/3lqbrdpd6o22k#Perspective #Communication #DEARMAN #Skill #DBT #ACT #Therapy #Therapist #Funny #MentalHealth #Satire #PoliteKitty29 May 2025 03:23 +0000at://did:plc:av4xlk5zqb2o7wdb3tfroqif/app.bsky.feed.post/3lqbrdpd6o22khttps://bsky.app/profile/politekitty.bsky.social/post/3lpzoz22dhs2dSometimes I still think I am 25 LoL 😹 My ankle isn’t broken but I do have arthritis from years of wear and tear. No more volleyball 🤪🏐 #GettingOlder #PoliteKitty #DBT #ACT #Therapy #Therapist #RealityAcceptance #Skill25 May 2025 22:20 +0000at://did:plc:av4xlk5zqb2o7wdb3tfroqif/app.bsky.feed.post/3lpzoz22dhs2dhttps://bsky.app/profile/politekitty.bsky.social/post/3lpy5stmki22jYou are worth it. #SelfRespect #SelfLove #PoliteKitty #DBT #ACT #Therapy #Therapisy #MentalHealth #MentalHealthMemes #InterpersonalEffectiveness #Skills25 May 2025 07:40 +0000at://did:plc:av4xlk5zqb2o7wdb3tfroqif/app.bsky.feed.post/3lpy5stmki22jhttps://bsky.app/profile/politekitty.bsky.social/post/3lpubjhcbe22oI went all in on a volleyball game with clients and I fell Lmao 🤣 I was only trying to show them #OppositeAction #Skill now my right ankle is swollen as I sit and wait for xray results #PoliteKitty #DBT #ACT #Therapy #Therapist23 May 2025 18:36 +0000at://did:plc:av4xlk5zqb2o7wdb3tfroqif/app.bsky.feed.post/3lpubjhcbe22ohttps://bsky.app/profile/politekitty.bsky.social/post/3lpq3zqmpnk2nEver have a day just kick you in the face? #DBT has the assumption we are all trying our best in any given circumstance. Today I was def trying le sigh… 😔 #ACT #Therapy #Therapist #MentalHealth #FuckToday #PoliteKitty22 May 2025 02:47 +0000at://did:plc:av4xlk5zqb2o7wdb3tfroqif/app.bsky.feed.post/3lpq3zqmpnk2nhttps://bsky.app/profile/politekitty.bsky.social/post/3lpn7loae5k2nThis was def today for me. Some days I wonder if being a therapist is my calling. Some days I feel like a failure; I am my own worst critic. I leave sessions questioning if I could have done better. We do the best we can 💜 #PoliteKitty #DBT #ACT #Therapy #Therapist #MentalHealth #ACCEPTS #Skill20 May 2025 23:12 +0000at://did:plc:av4xlk5zqb2o7wdb3tfroqif/app.bsky.feed.post/3lpn7loae5k2nhttps://bsky.app/profile/politekitty.bsky.social/post/3lpl6gm4f322wI mean… #DBT says we need to live our best life LoL #ACT #Therapy #Therapist #MentalHealth #WorkLife #MentalHealthMemes #LifeWorthLiving #SpiritofDBT20 May 2025 03:46 +0000at://did:plc:av4xlk5zqb2o7wdb3tfroqif/app.bsky.feed.post/3lpl6gm4f322whttps://bsky.app/profile/politekitty.bsky.social/post/3lpiuhtljx224It’s called #RealityAcceptance LoL 😹💜 #DBT #ACT #Skill #PolyvagalTheory #MentalHealth #Therapist #Therapy #PoliteKitty #MentalHealthFunny #MentalHealthMemes Credit: Pinterest19 May 2025 05:43 +0000at://did:plc:av4xlk5zqb2o7wdb3tfroqif/app.bsky.feed.post/3lpiuhtljx224https://bsky.app/profile/politekitty.bsky.social/post/3lpfvkdhee22uFeed your body, mind, and soul this weekend 💜😻💜 #PLEASE #Skill #DBT #ACT #PolyvagalTheory #MentalHealth #Yoga #Therapy #Therapist #PoliteKitty #EmotionalRegulation18 May 2025 01:24 +0000at://did:plc:av4xlk5zqb2o7wdb3tfroqif/app.bsky.feed.post/3lpfvkdhee22uhttps://bsky.app/profile/politekitty.bsky.social/post/3lpdpxpe3z224It’s Friday night at 9:30pm. The fajitas was calling me! 🌶️ 🫑 #ACT #DBT #Therapy #Therapist #MentalHealth #PLEASE #Skill #EmotionalRegulation #Health #Mind #Body #PoliteKitty17 May 2025 04:39 +0000at://did:plc:av4xlk5zqb2o7wdb3tfroqif/app.bsky.feed.post/3lpdpxpe3z224https://bsky.app/profile/politekitty.bsky.social/post/3lozlmp3t3s2rPlaying around with some new makeup I bought I today. Need a Makeup Artist? I can help you! I specialize in more natural looks and “retro” looks from the 80s and 90s💄(if interested in details, DM me) I also teach yoga 🧘 #HMUA #MUA #MakeUpArtist #Therapist #Therapy #DBT #ACT #PoliteKitty #Artist13 May 2025 03:54 +0000at://did:plc:av4xlk5zqb2o7wdb3tfroqif/app.bsky.feed.post/3lozlmp3t3s2rhttps://bsky.app/profile/politekitty.bsky.social/post/3loygoirzp22vToday my chronic illnesses have reminded me they are still around 😞 #ChronicPain sucks. Fuck today I say as I try to use my own #DistressTolerance skills #PoliteKitty #DBT #ACT #MentalHealth #Therapy #Therapist #IMPROVETheMoment #Skill #ACCEPTS12 May 2025 16:53 +0000at://did:plc:av4xlk5zqb2o7wdb3tfroqif/app.bsky.feed.post/3loygoirzp22v