@multispectiveorg.bsky.social - Multispective podcast // true story podcast

07 Aug 2026 05:21 +0000

People don’t pick when they die. That one fact changes everything about the people who respond when a life ends. We sat down with a funeral service operative to talk about the deathcare work most of us never see. https://www.youtube.com/watch?v=ZClb0yPf6VA&pp=ygUNbXVsdGlzcGVjdGl2ZQ%3D%3D #Deathcare #FuneralServices

05 Aug 2026 04:52 +0000

Rewatch our episode with Leah, were we explored ADHD and approaches to living with purposefulness.

23 Jul 2026 05:42 +0000

💬 What’s one thing that’s helped you heal from religious trauma? Share below. https://www.youtube.com/watch?v=ohhnK5bFhec #MultispectivePodcast #ReligiousTrauma

21 Jul 2026 08:10 +0000

The first step: Unlearning fear. Fear of punishment (“God will strike me down.”). Fear of abandonment (“No one will love me if I leave.”). Fear of the unknown (“What if I’m wrong?”). Luna: “I had to choose myself—even when it was terrifying.” #BreakingFree

16 Jul 2026 16:04 +0000

Growing up in The Way International, Luna Westish learned early that questions were dangerous. See a high-control religion shaped her money, relationships, and even control over her own body—and what it took to break free. #CultSurvivor #ReligiousTrauma https://open.spotify.com/episode/38UdY2OYDZUx0bpuKeQLjg?si=8XmNVEuBT4u3_yM7BcmlNw

16 Jul 2026 16:01 +0000

Religious trauma isn’t just about leaving faith—it’s about unlearning fear. Luna Westish’s story of growing up in The Way International reveals how spiritual abuse can linger long after you walk away. #ReligiousTrauma #SpiritualAbuse https://podcasts.apple.com/hk/podcast/0109-raised-in-a-cult-escaping-the-way/id1604126986?i=1000776888291

16 Jul 2026 16:00 +0000

We talk with Luna Westish about growing up in The Way International and how it shaped money, relationships, and control over her body. We trace what it takes to leave a high control religion and rebuild boundaries, community, and a sense of self. https://www.youtube.com/watch?v=ohhnK5bFhec

09 Jul 2026 06:18 +0000

Complex trauma vs. Complex PTSD: Complex trauma = the experience of chronic emotional neglect/abuse. Complex PTSD = the diagnosis (symptoms like emotional dysregulation, negative self-concept). “It’s the invisible wounds that cut the deepest.” #TraumaRecovery #MentalHealth

08 Jul 2026 02:16 +0000

Next time you’re overwhelmed, ask: “What does my nervous system need right now?” ( Hint: It’s probably safety, rest, or connection.) #SelfRegulation #TraumaTools

06 Jul 2026 02:58 +0000

Why perfectionism is a trauma response: Control = safety (if I’m perfect, maybe I’ll be loved). But: It’s exhausting and unsustainable. “Perfectionism isn’t a virtue. It’s a survival strategy.” #Perfectionism #TraumaRecovery

03 Jul 2026 11:34 +0000

02 Jul 2026 01:40 +0000

Dating with complex trauma: Go low and slow (don’t rush into intensity). Communicate needs early (even if it’s scary). Notice red flags (and green flags!). “Dating isn’t about finding ‘the one.’ It’s about finding safety with yourself first.” #TraumaAndDating

29 Jun 2026 18:34 +0000

Feeling “emotionally left” can mess with your whole life, even when nothing looked obviously wrong from the outside. Danica joins us to talk about complex trauma through the lens so many people recognize. https://www.youtube.com/watch?v=J_MhRiEpTsA&pp=ygUNbXVsdGlzcGVjdGl2ZQ%3D%3D #AttachmentHealing #TraumaRecovery

26 Jun 2026 19:18 +0000

The moment everything changed: Seeing her child’s innocence (and knowing it would be stolen). Realizing she was stronger than her fear. Deciding: Enough. “I didn’t leave for me. I left for them.” #BreakingFree

25 Jun 2026 20:10 +0000

The hardest part? Parenting while healing. Peggy: “I had to unlearn fear so my child wouldn’t inherit it.” #BreakingTheCycle #GenerationalHealing

19 Jun 2026 14:10 +0000

Religious trauma isn’t just about leaving faith—it’s about unlearning fear. Peggy’s story shows how spiritual abuse can linger long after you walk away. #ReligiousTrauma #CultRecovery

18 Jun 2026 08:24 +0000

The breaking point? Motherhood. Peggy: “When I held my child, I realized: I cannot raise them in this.” Parenting clarified what she could no longer accept—and gave her the strength to leave. #Motherhood #BreakingFree

17 Jun 2026 10:03 +0000

Isolation Cut off from friends/family (no outside perspectives). Controlled information (only approved books, media, conversations). “Isolation makes you dependent on the group.” #CultDynamics

16 Jun 2026 10:47 +0000

Rebuilding after leaving: ✅ Therapy (to process the trauma). ✅ New routines (to replace the old control). ✅ Small joys (relearning what it means to live). “Freedom wasn’t instant. It was one step at a time.” #HealingJourney

14 Jun 2026 18:36 +0000

The guilt of leaving: “Am I abandoning my family?” “What if I’m wrong?” “Will God punish me?” Peggy: “I had to choose my child over my fear.” #ToxicFamily

11 Jun 2026 04:14 +0000

A mother tells her child that one “impure” thought could mean eternal fire, and she claims she can read minds. That fear becomes the fuel for a family-run, high-control religious group where confession lasts until 3 a.m. https://open.spotify.com/episode/0drxnc2pE4z8uX72MDj693?si=TkVy7bUET5CL7hNBj6BuUQ

11 Jun 2026 04:08 +0000

Peggy, author of *Surviving the Family Kingdom* and a psychotherapist, unpacks what it’s like when the cult leader is also your parent. https://www.youtube.com/watch?v=pyl_mB4crlE&pp=ygUNbXVsdGlzcGVjdGl2ZQ%3D%3D #CoerciveControl #CultSurvivor #SpiritualAbuse #MindControl #TraumaRecovery #BreakingFree #ToxicFamily #SurvivorStory

08 Jun 2026 21:32 +0000

The struggles of working with ADHD : ✅ Starting tasks (the "I’ll do it later" loop). ✅ Staying on task (squirrel!). ✅ Remembering deadlines (time blindness is real). "I have 10 tabs open, and I’m still not working." #ADHDproblems

04 Jun 2026 17:41 +0000

The "Two-Minute Rule" for Work: If a task takes <2 minutes, do it now. If it’s longer, schedule it—or it’ll get lost. #ADHDstrategies #ProductivityHacks

02 Jun 2026 11:21 +0000

How to Advocate for Yourself at Work: ✅ Ask for accommodations (flexible deadlines, noise-canceling headphones). ✅ Explain your strengths (creativity, hyperfocus, problem-solving). ✅ Use tools that work for you (even if they’re "unconventional"). #ADHDadvocacy #NeurodiversityAtWork

31 May 2026 12:07 +0000

The "Focus Sprint" Method: 1. Set a timer for 25 minutes. 2. Work on ONE task (no multitasking!). 3. Take a 5-minute break (walk, stretch, hydrate). 4. Repeat. "ADHD brains aren’t built for marathons—sprints work better." #PomodoroTechnique

30 May 2026 13:15 +0000

Why social media is especially hard for ADHD brains: Variable rewards (the "maybe this next post will be the good one" loop). No friction (endless content = no natural stopping point). Hyperfocus trap (when you do get hooked). #ADHDandTech #AttentionEconomy

29 May 2026 02:10 +0000

The key to ADHD management: Pick one or two changes, give them two weeks, and let consistency compound. Small steps > perfection. #ProgressNotPerfection #ADHDawareness

26 May 2026 03:09 +0000

https://www.youtube.com/watch?v=E8jOHMb76Rg&pp=ygUNbXVsdGlzcGVjdGl2ZQ%3D%3D “Everybody has a little bit of ADHD” is not harmless. ADHD Is a neurodevelopmental disorder that can shape: ✅ Attention regulation ✅ Executive dysfunction ✅ Working memory ✅ Impulse control ✅ Emotional dysregulation #ADHD #Neurodiversity