Former 9-5er who was overworked and overweight. Now helping other midlifers become healthier and wealthier after 50. https://richardriviere.comhttps://bsky.app/profile/richardriviere.bsky.socialhttps://bsky.app/profile/richardriviere.bsky.social/post/3mih55wtv2c2qWhat if you could easily reduce your chances of developing Alzheimer’s disease by 45%? Or if you could also look and feel better, feel happier, and live longer? How much would you pay? But what if I told you it was FREE? Try walking 2 miles for #NationalWalkingDay and then just once a week!01 Apr 2026 16:43 +0000at://did:plc:byv6ogoofumpoolpyy7labtc/app.bsky.feed.post/3mih55wtv2c2qhttps://bsky.app/profile/richardriviere.bsky.social/post/3mgk6xu2i2o2yGuess the fastest-growing group of entrepreneurs in 2026. Women over 50 now represent 26% of ALL new entrepreneurs (10% a decade ago). A big shift. This #InternationalWomensDay, write off or underestimate older women at your peril - they are truly driving the global economy.  #womeninbusiness08 Mar 2026 11:03 +0000at://did:plc:byv6ogoofumpoolpyy7labtc/app.bsky.feed.post/3mgk6xu2i2o2yhttps://bsky.app/profile/richardriviere.bsky.social/post/3meyyajfyj22a5th Olympic Games. 1st Olympic gold medal. Not bad aged 41! Congrats to Elana Meyers Taylor, who wins the women's monobob for her first gold. #winterolympics https://media.tenor.com/XpV56Dtm9UMAAAAC/bobsleigh-bobsled.gif?hh=278&ww=49816 Feb 2026 21:22 +0000at://did:plc:byv6ogoofumpoolpyy7labtc/app.bsky.feed.post/3meyyajfyj22ahttps://bsky.app/profile/richardriviere.bsky.social/post/3meqmrvwdjs2tAge is just a number. The second half of life can be your best half. Congrats LeBron. Showing us you can win at any age. #LebronJames #NBA [contains quote post or other embedded content]13 Feb 2026 13:36 +0000at://did:plc:byv6ogoofumpoolpyy7labtc/app.bsky.feed.post/3meqmrvwdjs2thttps://bsky.app/profile/richardriviere.bsky.social/post/3mdns6ts47k2lSay cheeeeeese! High-fat cheese and cream could help stave off dementia, a new study has found. People who eat two servings a day (as part of a healthy diet) are less likely to experience cognitive decline. #brainfood30 Jan 2026 17:09 +0000at://did:plc:byv6ogoofumpoolpyy7labtc/app.bsky.feed.post/3mdns6ts47k2lhttps://bsky.app/profile/richardriviere.bsky.social/post/3mdldtdzuec2rHow many colds have you picked up this year already? Qn: Do you need to boost your immune system with a vitamin D supplement? If you live somewhere the sun don't shine, consider eating more oily fish or taking a 600-1,000 unit supplement each day this winter.29 Jan 2026 17:47 +0000at://did:plc:byv6ogoofumpoolpyy7labtc/app.bsky.feed.post/3mdldtdzuec2rhttps://bsky.app/profile/richardriviere.bsky.social/post/3mddnt53qnk23A glass of red wine is good for you. Isn't it? Well, those original 1970s trials have never been replicated. And, believe me, they've tried. And now, new research suggests that having more than two glasses of wine a day increases the risk of developing bowel cancer. By 25 per cent. #2good2Btrue26 Jan 2026 16:24 +0000at://did:plc:byv6ogoofumpoolpyy7labtc/app.bsky.feed.post/3mddnt53qnk23https://bsky.app/profile/richardriviere.bsky.social/post/3mdb6wx3vec23Cumin probably isn't your go-to for healthy living, but new research might make you reconsider. Here are six ways that cumin could support your health: 1. Better digestion 2. Lower cholesterol 3. Improved metabolic health 4. Better blood sugar control 5. Weight loss 6. Improved cognitive function25 Jan 2026 16:53 +0000at://did:plc:byv6ogoofumpoolpyy7labtc/app.bsky.feed.post/3mdb6wx3vec23https://bsky.app/profile/richardriviere.bsky.social/post/3mcmnwhj6qc25If you're struggling with your #newyearresolutions, know this: Lifestyle choices are 90% of the risk - and the fix - for cognitive decline. Basically, it's never too late to eat better, exercise and sleep more. You CAN change your future.17 Jan 2026 12:55 +0000at://did:plc:byv6ogoofumpoolpyy7labtc/app.bsky.feed.post/3mcmnwhj6qc25https://bsky.app/profile/richardriviere.bsky.social/post/3mchgr24vgk23There are 3 key ages when your brain declines dramatically, according to a new study: 57, 70, 78 Need an incentive to stick with your #newyearresolutions? Make key lifestyle changes a decade before the next age on the list, and you can change your future. Key: eat better, keep active, more sleep15 Jan 2026 11:03 +0000at://did:plc:byv6ogoofumpoolpyy7labtc/app.bsky.feed.post/3mchgr24vgk23https://bsky.app/profile/richardriviere.bsky.social/post/3mcf6bfv2rk23Dentists say: Eat these 5 foods to protect your teeth from cavities: 1. Cheese - rich in calcium and phosphorus 2. carrots - crunchy vegetables act like a toothbrush 3. Apples - ditto + polyphenols help with bad breath 4. Leafy greens - vitamin K, calcium + folic acid 5. Fatty fish - vitamin D https://media.tenor.com/T1YsYsWz7wkAAAAC/james-bond-moonraker.gif?hh=255&ww=25514 Jan 2026 13:26 +0000at://did:plc:byv6ogoofumpoolpyy7labtc/app.bsky.feed.post/3mcf6bfv2rk23https://bsky.app/profile/richardriviere.bsky.social/post/3mc5zctw27s2fWant a better memory, as well as better memories? New research shows that spending time in nature is linked to better cognitive function. Again. #newyearresolutions11 Jan 2026 17:09 +0000at://did:plc:byv6ogoofumpoolpyy7labtc/app.bsky.feed.post/3mc5zctw27s2fhttps://bsky.app/profile/richardriviere.bsky.social/post/3mbvr4bhfxc2xWillpower is a muscle! Researchers have proved that the more you work it, the more tired it gets. So, this January, stick to one resolution at a time for your best shot at keeping it going through 2026. #newyearresolutions08 Jan 2026 10:21 +0000at://did:plc:byv6ogoofumpoolpyy7labtc/app.bsky.feed.post/3mbvr4bhfxc2xhttps://bsky.app/profile/richardriviere.bsky.social/post/3mbr6jqkgj22nAlmost 40 per cent of people say they fail to keep their New Year’s resolutions because their goal is too unsustainable or unrealistic. Make your 2026 resolutions last by making them small. #newyearresolutions https://media.tenor.com/P9be4d40jO0AAAAC/newyear-resolutions.gif?hh=240&ww=32006 Jan 2026 14:38 +0000at://did:plc:byv6ogoofumpoolpyy7labtc/app.bsky.feed.post/3mbr6jqkgj22nhttps://bsky.app/profile/richardriviere.bsky.social/post/3mbc5rdi7lk2pLet's make 2026 the year we make meaningful change - build our health and wealth for the long term. #happynewyear #fitafterfifty #midlifetransformation31 Dec 2025 15:14 +0000at://did:plc:byv6ogoofumpoolpyy7labtc/app.bsky.feed.post/3mbc5rdi7lk2phttps://bsky.app/profile/richardriviere.bsky.social/post/3maq5yxdrrq22Wishing you a very #merrychristmas from RichardRiviere.com! 🎁🎄 If you're thinking about making some changes to your diet in January, enjoy this festive period... but not too much! See you on the other side! #merryxmas24 Dec 2025 11:30 +0000at://did:plc:byv6ogoofumpoolpyy7labtc/app.bsky.feed.post/3maq5yxdrrq22https://bsky.app/profile/richardriviere.bsky.social/post/3m7in35bnqk2cMove over Kylie Jenner and Mr Beast - the midlife influencers are coming! 🏋️‍♀️ [contains quote post or other embedded content]08 Dec 2025 18:13 +0000at://did:plc:byv6ogoofumpoolpyy7labtc/app.bsky.feed.post/3m7in35bnqk2chttps://bsky.app/profile/richardriviere.bsky.social/post/3m4llik42sk2z@forbes.com 's Richest People in the World List is just out! And in case you thought that success was a young person's game, 9/10 are over 50. https://www.forbes.com/sites/forbeswealthteam/article/the-top-ten-richest-people-in-the-world/01 Nov 2025 18:08 +0000at://did:plc:byv6ogoofumpoolpyy7labtc/app.bsky.feed.post/3m4llik42sk2zhttps://bsky.app/profile/richardriviere.bsky.social/post/3lnmx6zaihs2pStruggling to sleep at night? Imagine a familiar house (not your own) and mentally walking through every room. Most people say they never make it upstairs! https://www.nytimes.com/2025/04/23/well/social-media-sleep-trends-that-work.html25 Apr 2025 09:52 +0000at://did:plc:byv6ogoofumpoolpyy7labtc/app.bsky.feed.post/3lnmx6zaihs2phttps://bsky.app/profile/richardriviere.bsky.social/post/3lmz6clgkqc2mDid you know that people over 60 often get only half the zinc they should? Find out why aging affects us so much. https://richardriviere.com/zinc-supplements-seniors17 Apr 2025 13:06 +0000at://did:plc:byv6ogoofumpoolpyy7labtc/app.bsky.feed.post/3lmz6clgkqc2mhttps://bsky.app/profile/richardriviere.bsky.social/post/3lmwtvpwqls2nOn a diet to look good for the summer? Why you don't have to avoid full-fat milk, cheese, and eggs... https://apple.news/ASRm39ToqRzSkG0mQ5FC1ZA16 Apr 2025 14:54 +0000at://did:plc:byv6ogoofumpoolpyy7labtc/app.bsky.feed.post/3lmwtvpwqls2nhttps://bsky.app/profile/richardriviere.bsky.social/post/3lma6bsxdhc2fCould you be fitter at 70 than you were at 40? A top physio thinks that's 100% doable. https://apple.news/AX45oXRo9TECs6wym6v4X3w07 Apr 2025 14:29 +0000at://did:plc:byv6ogoofumpoolpyy7labtc/app.bsky.feed.post/3lma6bsxdhc2fhttps://bsky.app/profile/richardriviere.bsky.social/post/3lletfcswdc2vThe anti-aging supplements market could top $5 billion this year. Find out why! https://richardriviere.com/anti-aging-supplements-guide27 Mar 2025 17:32 +0000at://did:plc:byv6ogoofumpoolpyy7labtc/app.bsky.feed.post/3lletfcswdc2vhttps://bsky.app/profile/richardriviere.bsky.social/post/3lkkrwo3yve25Just in case aging wasn't fun enough already! https://www.nytimes.com/2025/03/14/well/aging-process-getting-older.html17 Mar 2025 08:57 +0000at://did:plc:byv6ogoofumpoolpyy7labtc/app.bsky.feed.post/3lkkrwo3yve25