https://bsky.app/profile/psychologistniamhd.bsky.socialhttps://bsky.app/profile/psychologistniamhd.bsky.social/post/3losfotbk2k22Psychological Tip Mind the language you use. Words can motivate you or block you. Words can add drama, get you worried or bring you down. The language you use can lift you up.10 May 2025 07:20 +0000at://did:plc:bzp5gotvm3l2tpjokzi5c3px/app.bsky.feed.post/3losfotbk2k22https://bsky.app/profile/psychologistniamhd.bsky.social/post/3lny7tvc6r224Don’t forget your morning routines tomorrow. My tips https://www.rte.ie/lifestyle/living/2025/0422/1508932-how-to-create-a-good-morning-routine/29 Apr 2025 21:26 +0000at://did:plc:bzp5gotvm3l2tpjokzi5c3px/app.bsky.feed.post/3lny7tvc6r224https://bsky.app/profile/psychologistniamhd.bsky.social/post/3lnhrur4kf22tBullies . My latest article https://www.rte.ie/lifestyle/living/2025/0414/1507532-psychologists-tips-to-combat-bullying-for-children-and-adults/23 Apr 2025 08:33 +0000at://did:plc:bzp5gotvm3l2tpjokzi5c3px/app.bsky.feed.post/3lnhrur4kf22thttps://bsky.app/profile/psychologistniamhd.bsky.social/post/3lnhrrnh2vs2qOn RTE radio 1 yesterday https://www.rte.ie/radio/radio1/clips/22507126/23 Apr 2025 08:31 +0000at://did:plc:bzp5gotvm3l2tpjokzi5c3px/app.bsky.feed.post/3lnhrrnh2vs2qhttps://bsky.app/profile/psychologistniamhd.bsky.social/post/3lmihiqvoik2cNature’s tonic10 Apr 2025 21:35 +0000at://did:plc:bzp5gotvm3l2tpjokzi5c3px/app.bsky.feed.post/3lmihiqvoik2chttps://bsky.app/profile/psychologistniamhd.bsky.social/post/3llcidrckw22zMy latest article https://www.rte.ie/lifestyle/living/2025/0326/1504109-an-irish-psychologists-take-on-hit-netflix-series-adolescence/26 Mar 2025 19:09 +0000at://did:plc:bzp5gotvm3l2tpjokzi5c3px/app.bsky.feed.post/3llcidrckw22zhttps://bsky.app/profile/psychologistniamhd.bsky.social/post/3lk3jw5g5yk2aMy latest article https://www.rte.ie/lifestyle/living/2025/0310/1501242-psychologist-on-the-risk-factors-and-fall-out-of-cheating/11 Mar 2025 07:23 +0000at://did:plc:bzp5gotvm3l2tpjokzi5c3px/app.bsky.feed.post/3lk3jw5g5yk2ahttps://bsky.app/profile/psychologistniamhd.bsky.social/post/3li4v77hovk2bMy latest article https://www.rte.ie/lifestyle/living/2025/0212/1496323-why-the-message-to-be-kind-needs-to-be-updated-in-2025/14 Feb 2025 09:27 +0000at://did:plc:bzp5gotvm3l2tpjokzi5c3px/app.bsky.feed.post/3li4v77hovk2bhttps://bsky.app/profile/psychologistniamhd.bsky.social/post/3li37gggahc2lMy latest article. https://www.rte.ie/lifestyle/living/2025/0212/1496323-why-the-message-to-be-kind-needs-to-be-updated-in-2025/13 Feb 2025 17:25 +0000at://did:plc:bzp5gotvm3l2tpjokzi5c3px/app.bsky.feed.post/3li37gggahc2lhttps://bsky.app/profile/psychologistniamhd.bsky.social/post/3lguj2gsdhk22Psychological Tip: Try not to be afraid of strong feelings . Different emotions come and go. They can misfire - you feel fear , but there is no threat. Understand what’s behind the emotion and work with it.29 Jan 2025 08:04 +0000at://did:plc:bzp5gotvm3l2tpjokzi5c3px/app.bsky.feed.post/3lguj2gsdhk22https://bsky.app/profile/psychologistniamhd.bsky.social/post/3lguiblbchk2wPsychological Tip Catch yourself if obsessing over an issue or situation. Set an action plan and engage in healthy distractions. Practice reframing.29 Jan 2025 07:50 +0000at://did:plc:bzp5gotvm3l2tpjokzi5c3px/app.bsky.feed.post/3lguiblbchk2whttps://bsky.app/profile/psychologistniamhd.bsky.social/post/3lfwhy3h2722wPsychological Tip: Interpretations aren’t always accurate . Assumptions can be faulty. Thoughts get distorted. Comparisons with others is futile.17 Jan 2025 09:24 +0000at://did:plc:bzp5gotvm3l2tpjokzi5c3px/app.bsky.feed.post/3lfwhy3h2722whttps://bsky.app/profile/psychologistniamhd.bsky.social/post/3lfrc5473ec2jSunrise over the Irish Sea. Rise and shine. Embrace the day as best you can.15 Jan 2025 07:57 +0000at://did:plc:bzp5gotvm3l2tpjokzi5c3px/app.bsky.feed.post/3lfrc5473ec2jhttps://bsky.app/profile/psychologistniamhd.bsky.social/post/3lferxhmvm22zStunning sky earlier .10 Jan 2025 08:35 +0000at://did:plc:bzp5gotvm3l2tpjokzi5c3px/app.bsky.feed.post/3lferxhmvm22zhttps://bsky.app/profile/psychologistniamhd.bsky.social/post/3lfceljcj2s2hPsychological Tip : Cultivation of optimism is associated with better psychological health, relations and coping. Focus on what IS going well, your strengths , reframe unhelpful , pessmistic negative thoughts. Rethink what’s going on.09 Jan 2025 09:31 +0000at://did:plc:bzp5gotvm3l2tpjokzi5c3px/app.bsky.feed.post/3lfceljcj2s2hhttps://bsky.app/profile/psychologistniamhd.bsky.social/post/3lf5flmukik2mPsychological Tip: How can you help your body today ? Movement , light , shower , nutrition etc https://media.tenor.com/rqnr27_fvQ4AAAAC/cat-meme.gif?hh=498&ww=39007 Jan 2025 10:05 +0000at://did:plc:bzp5gotvm3l2tpjokzi5c3px/app.bsky.feed.post/3lf5flmukik2mhttps://bsky.app/profile/psychologistniamhd.bsky.social/post/3lf2qhbmwhc2vNollaig na mBan shona dhaoibh and Feliz Dia de Reyes. In Ireland ,the epiphany and the day women rested and ate cake together after all the work at Christmas . In Spain the Three Wise men arrive and bring gifts. No snow here .06 Jan 2025 08:42 +0000at://did:plc:bzp5gotvm3l2tpjokzi5c3px/app.bsky.feed.post/3lf2qhbmwhc2vhttps://bsky.app/profile/psychologistniamhd.bsky.social/post/3leu6bi5hwc2m#sneachta So are we stocked up with Brennan’s bread , food supplies, candles , torches and ready to keep an eye on vulnerable people ?03 Jan 2025 18:00 +0000at://did:plc:bzp5gotvm3l2tpjokzi5c3px/app.bsky.feed.post/3leu6bi5hwc2mhttps://bsky.app/profile/psychologistniamhd.bsky.social/post/3lelrxn6r7c2wThe New Year. Try to have a positive January mindset rather than referring to it as dreary , long , miserable etc !31 Dec 2024 09:59 +0000at://did:plc:bzp5gotvm3l2tpjokzi5c3px/app.bsky.feed.post/3lelrxn6r7c2whttps://bsky.app/profile/psychologistniamhd.bsky.social/post/3lelronk4es2hPsychological Tip As the year comes to an end reflect on what went well, everything you had from clothes to food etc , those whose company you enjoyed, who you supported or cared for What and who helped you get through challenges? Go gently into the31 Dec 2024 09:54 +0000at://did:plc:bzp5gotvm3l2tpjokzi5c3px/app.bsky.feed.post/3lelronk4es2hhttps://bsky.app/profile/psychologistniamhd.bsky.social/post/3lei2fxcej22bNíl aon Tinteán mar do Thinteán Féin’29 Dec 2024 22:19 +0000at://did:plc:bzp5gotvm3l2tpjokzi5c3px/app.bsky.feed.post/3lei2fxcej22bhttps://bsky.app/profile/psychologistniamhd.bsky.social/post/3leakryzyek2wReflections on water. Glendalough.26 Dec 2024 22:51 +0000at://did:plc:bzp5gotvm3l2tpjokzi5c3px/app.bsky.feed.post/3leakryzyek2whttps://bsky.app/profile/psychologistniamhd.bsky.social/post/3leakqd3zvk2w26 Dec 2024 22:50 +0000at://did:plc:bzp5gotvm3l2tpjokzi5c3px/app.bsky.feed.post/3leakqd3zvk2whttps://bsky.app/profile/psychologistniamhd.bsky.social/post/3le3le7lqds25Thank you to all. Mind your minds . Health and happiness .24 Dec 2024 23:18 +0000at://did:plc:bzp5gotvm3l2tpjokzi5c3px/app.bsky.feed.post/3le3le7lqds25https://bsky.app/profile/psychologistniamhd.bsky.social/post/3le243rbmek2zChristmas Eve Psychological Tip: Nature is here to soothe you . Slow it all down including those breaths. Pace yourself. Balance doing with being present. Help someone. Ask for help.24 Dec 2024 09:12 +0000at://did:plc:bzp5gotvm3l2tpjokzi5c3px/app.bsky.feed.post/3le243rbmek2zhttps://bsky.app/profile/psychologistniamhd.bsky.social/post/3ldvw6rr4lc2qHow is everyone finding engagement on here?22 Dec 2024 17:16 +0000at://did:plc:bzp5gotvm3l2tpjokzi5c3px/app.bsky.feed.post/3ldvw6rr4lc2q