Physiotherapy wellness and fitness service. A holistic service that caters to patients needs.https://bsky.app/profile/physiozensam.bsky.socialhttps://bsky.app/profile/physiozensam.bsky.social/post/3mv65g63b4k2r#mskpractice #quickreferenceguide #author Grab your copy now t.co/6es2jmtOJc #MSKconditions #evidencebasedcare #nationalguidelines #personalisedcareapproach #primarycareguide @classprofessional Thank you for all your help @ChrisMartey10 Sep 2026 13:21 +0000at://did:plc:c4rrjsydhs6uiab7fb4vygcc/app.bsky.feed.post/3mv65g63b4k2rhttps://bsky.app/profile/physiozensam.bsky.social/post/3mhzudx2xa22pWhere do carbs go? Skeletal muscles are the ultimate metabolic sink Resistance training and exercise is the best way to control your sugars27 Mar 2026 10:00 +0000at://did:plc:c4rrjsydhs6uiab7fb4vygcc/app.bsky.feed.post/3mhzudx2xa22phttps://bsky.app/profile/physiozensam.bsky.social/post/3mhsamizz6k2v🚨 FITNESS MYTHS BUSTED: The rules of strength training just got a whole lot simpler! 🤯💪 The American College of Sports Medicine (ACSM) just dropped their brand new 2026 guidelines (the first major update in 17 years!), and the message is exactly what we love to hear: Consistency beats complexity.24 Mar 2026 09:19 +0000at://did:plc:c4rrjsydhs6uiab7fb4vygcc/app.bsky.feed.post/3mhsamizz6k2vhttps://bsky.app/profile/physiozensam.bsky.social/post/3mg5dywmdhs2yHoli isn’t just colour — it’s energy, emotion and balance. ✨ This Holi, celebrate every shade — just like we embrace every part of ourselves. Let go. Reset. Rebalance. 🌸 ✨ Rise. Relax. Reboot. ✨ #Holi #HolisticLiving #MindBodyBalance #SpringRenewal #Wellbeing03 Mar 2026 08:28 +0000at://did:plc:c4rrjsydhs6uiab7fb4vygcc/app.bsky.feed.post/3mg5dywmdhs2yhttps://bsky.app/profile/physiozensam.bsky.social/post/3m2tfqjn7cs2w#worldmentalhealthday #selflove #selfcare is not #selfish It’s taking care of yourself so you can take care of others!! Fill your cup first so you can pour for others. #bekindtoyourmind #worldmentalhealthday202510 Oct 2025 09:56 +0000at://did:plc:c4rrjsydhs6uiab7fb4vygcc/app.bsky.feed.post/3m2tfqjn7cs2whttps://bsky.app/profile/physiozensam.bsky.social/post/3ls5drcltvs2d#internationalyogaday #yogapose #flexibleyetstrong #infinityyogapose21 Jun 2025 20:00 +0000at://did:plc:c4rrjsydhs6uiab7fb4vygcc/app.bsky.feed.post/3ls5drcltvs2dhttps://bsky.app/profile/physiozensam.bsky.social/post/3lr7cgiidr22y#proudpilatesinstructor #balance #coordination #cooldown #mondaynightpilates #doneright @anytimefitness09 Jun 2025 21:16 +0000at://did:plc:c4rrjsydhs6uiab7fb4vygcc/app.bsky.feed.post/3lr7cgiidr22yhttps://bsky.app/profile/physiozensam.bsky.social/post/3lpoqkpzges2lWeek 1/6 of #fitnessclassess for the #community organised by local GP , Runnymede Borough Council and Anytime Fitness Addlestone Loved the energy despite of the weather #fitness #community #exerciseismedicine #getfitgetactive #mindmatters #mentalhealth #localgym21 May 2025 13:49 +0000at://did:plc:c4rrjsydhs6uiab7fb4vygcc/app.bsky.feed.post/3lpoqkpzges2lhttps://bsky.app/profile/physiozensam.bsky.social/post/3looqncdbec2aLoved discussing simple things you can do at home especially if you sit down for a lengthy period of time at your desk With celebrity GP Dr Amir Khan ITV tonight Get healthy at home segment #physiotherapy #exerciseismedicine #movementismedicine08 May 2025 20:25 +0000at://did:plc:c4rrjsydhs6uiab7fb4vygcc/app.bsky.feed.post/3looqncdbec2ahttps://bsky.app/profile/physiozensam.bsky.social/post/3lnn4hapdhk2bFilming for ITV segment at The Doctors surgery - new collab for Physiozen Ltd in Surbiton Thank you Dr Amir Khan for signing the book and for a brilliant experience today , it was lovely filming with you 🙏😊 #healthsegment #patienteducation #movementismedicine25 Apr 2025 11:26 +0000at://did:plc:c4rrjsydhs6uiab7fb4vygcc/app.bsky.feed.post/3lnn4hapdhk2bhttps://bsky.app/profile/physiozensam.bsky.social/post/3lncmoxenbc2bHappy Easter21 Apr 2025 07:17 +0000at://did:plc:c4rrjsydhs6uiab7fb4vygcc/app.bsky.feed.post/3lncmoxenbc2bhttps://bsky.app/profile/physiozensam.bsky.social/post/3llqrghhg3k2uHappy to contribute https://www.thebodycoach.com/blog/a-beginners-guide-to-low-impact-training/ Read more 👉🏼01 Apr 2025 11:29 +0000at://did:plc:c4rrjsydhs6uiab7fb4vygcc/app.bsky.feed.post/3llqrghhg3k2uhttps://bsky.app/profile/physiozensam.bsky.social/post/3ljwysnpby22jWe don’t need a day to celebrate #women09 Mar 2025 12:06 +0000at://did:plc:c4rrjsydhs6uiab7fb4vygcc/app.bsky.feed.post/3ljwysnpby22jhttps://bsky.app/profile/physiozensam.bsky.social/post/3ljsevvgmok2iBusiness essentials for running a private physiotherapy practice” Thank you Physio First Org Katie Knapton for organising this course with Celia Champion @painless.bsky.social Insightful session for all #privatephysiotherapypractitioners starting on or running a #business07 Mar 2025 16:00 +0000at://did:plc:c4rrjsydhs6uiab7fb4vygcc/app.bsky.feed.post/3ljsevvgmok2ihttps://bsky.app/profile/physiozensam.bsky.social/post/3ljgdr3lius2zHappy to share National Axial Spondyloarthritis Society article published Read to find out #delayeddiagnosis of #axialspa +how #primarycare clinicians can make a difference lnkd.in/dC-i4a7A And everyone at NASS and co authors Act on axial spa campaign find more resources here lnkd.in/deaNhpFp https://lnkd.in/dC-i4a7A02 Mar 2025 21:07 +0000at://did:plc:c4rrjsydhs6uiab7fb4vygcc/app.bsky.feed.post/3ljgdr3lius2zhttps://bsky.app/profile/physiozensam.bsky.social/post/3livvsykvms2c24 Feb 2025 08:15 +0000at://did:plc:c4rrjsydhs6uiab7fb4vygcc/app.bsky.feed.post/3livvsykvms2chttps://bsky.app/profile/physiozensam.bsky.social/post/3liqri4ou6c2cSkeptical about joining another social media platform, but one must hope.22 Feb 2025 07:14 +0000at://did:plc:c4rrjsydhs6uiab7fb4vygcc/app.bsky.feed.post/3liqri4ou6c2c