CEO of Oasis, giving a warm Welsh welcome to people seeking sanctuary. #RunningPunk #RefugeesWelcomehttps://bsky.app/profile/susietsegay.bsky.socialhttps://bsky.app/profile/susietsegay.bsky.social/post/3lupzla64v22oGreat to welcome @heleddfychan.bsky.social to @oasiscdf.bsky.social this week to talk all things Nation of Sanctuary. Was fantastic for some of our clients to share their ideas #RefugeesWelcome24 Jul 2025 17:09 +0000at://did:plc:chpjsironzndfwa2de5divmv/app.bsky.feed.post/3lupzla64v22ohttps://bsky.app/profile/susietsegay.bsky.social/post/3lsq3jsowf22sLovely run with great company yesterday to raise money for Mountain Rescue #RunningPunks29 Jun 2025 06:53 +0000at://did:plc:chpjsironzndfwa2de5divmv/app.bsky.feed.post/3lsq3jsowf22shttps://bsky.app/profile/susietsegay.bsky.social/post/3lsgzdvvnzs2lEpic #EPONA100 @runningpunks What an amazing event with the best volunteers!! Chuffed to smash our fundraising target for @oasiscdf.bsky.social Team #RefugeesWelcome @tomosrhysowen.bsky.social https://localgiving.org/fundraising/100-Miles-for-a-Warm-Welsh-Welcome25 Jun 2025 16:20 +0000at://did:plc:chpjsironzndfwa2de5divmv/app.bsky.feed.post/3lsgzdvvnzs2lhttps://bsky.app/profile/susietsegay.bsky.social/post/3ls2mbvctic27Race bib ready for #EPONA100 #runningpunks And absolutely awesome to be sung happy birthday at the race briefing- massively thoughtful @tomosrhysowen.bsky.social20 Jun 2025 17:55 +0000at://did:plc:chpjsironzndfwa2de5divmv/app.bsky.feed.post/3ls2mbvctic27https://bsky.app/profile/susietsegay.bsky.social/post/3lrueavsctc26 [contains quote post or other embedded content]18 Jun 2025 06:15 +0000at://did:plc:chpjsironzndfwa2de5divmv/app.bsky.feed.post/3lrueavsctc26https://bsky.app/profile/susietsegay.bsky.social/post/3lrq4g37uh22w We are so ready for our #RefugeeWeek running challenge - 100 miles starting Saturday 21st June @oasiscdf.bsky.social Happy #RefugeeWeek #OurSuperpower @tomosrhysowen.bsky.social16 Jun 2025 13:44 +0000at://did:plc:chpjsironzndfwa2de5divmv/app.bsky.feed.post/3lrq4g37uh22whttps://bsky.app/profile/susietsegay.bsky.social/post/3lrnbzohghs2iMy very last training week before the 100 miler! Properly reducing the miles this week to 35.1 with ice-cream, cartwheels and handstands! https://localgiving.org/fundraising/100-Miles-for-a-Warm-Welsh-Welcome Team #RefugeesWelcome @oasiscdf.bsky.social @tomosrhysowen.bsky.social #RunningPunks15 Jun 2025 10:46 +0000at://did:plc:chpjsironzndfwa2de5divmv/app.bsky.feed.post/3lrnbzohghs2ihttps://bsky.app/profile/susietsegay.bsky.social/post/3lr3dhr77sc2tLess than 2 weeks to go to #Epona100 - 40 tapering miles this week - huge diolch for all the support so far! Team #RefugeesWelcome #runningpunks @oasiscdf.bsky.social @tomosrhysowen.bsky.social https://localgiving.org/fundraising/100-Miles-for-a-Warm-Welsh-Welcome08 Jun 2025 07:24 +0000at://did:plc:chpjsironzndfwa2de5divmv/app.bsky.feed.post/3lr3dhr77sc2thttps://bsky.app/profile/susietsegay.bsky.social/post/3lqx5bm6hbk2shttps://nation.cymru/news/welsh-refugee-groups-back-campaign-to-oppose-anti-migrant-politics-at-westminster/06 Jun 2025 15:23 +0000at://did:plc:chpjsironzndfwa2de5divmv/app.bsky.feed.post/3lqx5bm6hbk2shttps://bsky.app/profile/susietsegay.bsky.social/post/3lqtobsqv4s27Very chilled early 10 miles #runningpunks - the 2 rope swings were a happy bonus05 Jun 2025 06:16 +0000at://did:plc:chpjsironzndfwa2de5divmv/app.bsky.feed.post/3lqtobsqv4s27https://bsky.app/profile/susietsegay.bsky.social/post/3lqm54hrti227All about the baby geese this morning #RunningPunks... Cardiff Bay looking splendid! Happy Monday! Team #RefugeesWelcome @tomosrhysowen.bsky.social02 Jun 2025 06:21 +0000at://did:plc:chpjsironzndfwa2de5divmv/app.bsky.feed.post/3lqm54hrti227https://bsky.app/profile/susietsegay.bsky.social/post/3lqjyypd4wc2fA crowd on a crocodile, stick practice and inevitable handstand on 58.9 training miles this week (taper fail) 3 week's to go... #RunningPunks Team #RefugeesWelcome https://localgiving.org/fundraising/100-Miles-for-a-Warm-Welsh-Welcome01 Jun 2025 10:02 +0000at://did:plc:chpjsironzndfwa2de5divmv/app.bsky.feed.post/3lqjyypd4wc2fhttps://bsky.app/profile/susietsegay.bsky.social/post/3lqi3a32dt22wThe Cardiff to Barry route with lots of silliness on the way, then a swim, then a bacon sandwich- happy times #RunningPunks31 May 2025 15:36 +0000at://did:plc:chpjsironzndfwa2de5divmv/app.bsky.feed.post/3lqi3a32dt22whttps://bsky.app/profile/susietsegay.bsky.social/post/3lq52ns24yk2rHappy Monday #runningpunks Bunnies out en masse today Only 2 more Monday 10-milers before the #Epona100! 😅 Massively appreciate if anyone can give team #RefugeesWelcome a little sponsor for @oasiscdf.bsky.social 😀😀 https://localgiving.org/fundraising/100-Miles-for-a-Warm-Welsh-Welcome @tomosrhysowen.bsky.social27 May 2025 06:27 +0000at://did:plc:chpjsironzndfwa2de5divmv/app.bsky.feed.post/3lq52ns24yk2rhttps://bsky.app/profile/susietsegay.bsky.social/post/3lpyhie36k22s49 miles this week, resting a sore ankle... less than a month to go to #Epona100 #runningpunks Sunderland was a great place to run this weekend! Thanks for all the support so far for team #RefugeesWelcome @OasisCDF @tomosrhysowen https://localgiving.org/fundraising/100-Miles-for-a-Warm-Welsh-Welcome25 May 2025 10:33 +0000at://did:plc:chpjsironzndfwa2de5divmv/app.bsky.feed.post/3lpyhie36k22shttps://bsky.app/profile/susietsegay.bsky.social/post/3lpnwypggds2oChannelling a sloth this morning #RunningPunks Pretty epic (and probably quite amusing) fall yesterday mid-run so a bit sore today! [contains quote post or other embedded content]21 May 2025 06:11 +0000at://did:plc:chpjsironzndfwa2de5divmv/app.bsky.feed.post/3lpnwypggds2ohttps://bsky.app/profile/susietsegay.bsky.social/post/3lpiwtkgcd22dHappy Monday #runningpunks! It's all about the cute bunnies and a play in the park on the regular Cardiff Bay 10-miler #5.30amclub @tomosrhysowen.bsky.social @oasiscdf.bsky.social19 May 2025 06:25 +0000at://did:plc:chpjsironzndfwa2de5divmv/app.bsky.feed.post/3lpiwtkgcd22dhttps://bsky.app/profile/susietsegay.bsky.social/post/3lpgmr5qvj22m70 miles of training this week #RunningPunks 1 month to go 😱😱😱 until the 100-miler All sunny, beautiful trails this week @tomosrhysowen.bsky.social Team #RefugeesWelcome If you can spare a donation for @oasiscdf.bsky.social that would be awesome! https://localgiving.org/fundraising/100-Miles-for-a-Warm-Welsh-Welcome18 May 2025 08:19 +0000at://did:plc:chpjsironzndfwa2de5divmv/app.bsky.feed.post/3lpgmr5qvj22mhttps://bsky.app/profile/susietsegay.bsky.social/post/3lpevfy4db22lTotally fun, very sunny Methyr to Taff's Well marathon-ish on lots of new trails. Great day out #RunningPunks!17 May 2025 15:49 +0000at://did:plc:chpjsironzndfwa2de5divmv/app.bsky.feed.post/3lpevfy4db22lhttps://bsky.app/profile/susietsegay.bsky.social/post/3lp5htxtpwk2vGreat first outing for @oasiscdf.bsky.social running club - great work by everyone.14 May 2025 16:58 +0000at://did:plc:chpjsironzndfwa2de5divmv/app.bsky.feed.post/3lp5htxtpwk2v