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<rss version="2.0"><channel><description>Proud bluenoser.Be kind always. 🇨🇦</description><link>https://bsky.app/profile/frank-capesable.bsky.social</link><title>@frank-capesable.bsky.social -  🇨🇦</title><item><link>https://bsky.app/profile/frank-capesable.bsky.social/post/3mz7jpuy42c2w</link><description>Just a reminder: leftover Halloween candy is gladly accepted at food banks. It makes a good sized recess treat for kids lunch boxes! No need to feel that you have to eat it yourself!</description><pubDate>01 Nov 2026 00:15 +0000</pubDate><guid isPermaLink="false">at://did:plc:cizaso7npnourzdxtyoumggx/app.bsky.feed.post/3mz7jpuy42c2w</guid></item><item><link>https://bsky.app/profile/frank-capesable.bsky.social/post/3mybbmt4qks22</link><description>How lucky we are to live here!! 🇨🇦</description><pubDate>19 Oct 2026 23:30 +0000</pubDate><guid isPermaLink="false">at://did:plc:cizaso7npnourzdxtyoumggx/app.bsky.feed.post/3mybbmt4qks22</guid></item></channel></rss>