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Post
Health Nerd
gidmk.bsky.social
did:plc:cxkmxq4upg3kiogmxexgsbat
My new post is about sleep, and why telling people to get more sleep to improve their health is generally pretty useless advice
https://gidmk.substack.com/p/five-easy-steps-to-better-sleep
2024-11-27T20:09:57.567Z