Passionate about people, positivity and potential. Creating ripples of kindness.https://bsky.app/profile/createtheripple.bsky.socialhttps://bsky.app/profile/createtheripple.bsky.social/post/3mx2mb5ctls22“No need to hurry, no need to sparkle, no need to be anybody but oneself.” Virginia Woolf A reminder that we don’t have to sort everything out today. We’re human, we can be kind to ourselves, and tomorrow we get another go. 🧡 #Wellbeing #SelfCompassion Artwork by Mental Health with Emma04 Oct 2026 14:26 +0000at://did:plc:d4s2vxv7v53hvolx2i2i7avf/app.bsky.feed.post/3mx2mb5ctls22https://bsky.app/profile/createtheripple.bsky.social/post/3mx2mb5ctls22“No need to hurry, no need to sparkle, no need to be anybody but oneself.” Virginia Woolf A reminder that we don’t have to sort everything out today. We’re human, we can be kind to ourselves, and tomorrow we get another go. 🧡 #Wellbeing #SelfCompassion Artwork by Mental Health with Emma04 Oct 2026 14:26 +0000at://did:plc:d4s2vxv7v53hvolx2i2i7avf/app.bsky.feed.post/3mx2mb5ctls22https://bsky.app/profile/createtheripple.bsky.social/post/3mwqfemhkic2n“What you do every day matters more than what you do once in a while.” Gretchen Rubin Seemingly small human things can make a big difference. What will help you today? #Wellbeing #SelfCare Artwork by anxiety positive30 Sep 2026 12:56 +0000at://did:plc:d4s2vxv7v53hvolx2i2i7avf/app.bsky.feed.post/3mwqfemhkic2nhttps://bsky.app/profile/createtheripple.bsky.social/post/3mwgbfk2vvc2z“What we resist persists.” Carl Jung Feelings don’t disappear because we ignore them. The little (big) niggle that something isn’t quite right… maybe they’re worth listening to, rather than letting them pile up. 🧡 #Feelings #SelfAwareness #Wellbeing Artwork by Worry Lines26 Sep 2026 12:19 +0000at://did:plc:d4s2vxv7v53hvolx2i2i7avf/app.bsky.feed.post/3mwgbfk2vvc2zhttps://bsky.app/profile/createtheripple.bsky.social/post/3mwdjhwytnc2j“Some of us think holding on makes us strong; but sometimes it is letting go.” Hermann Hesse Autumn brings a reminder… we don’t have to carry everything into the next season with us. What might you hold onto… and what might you let go of? #Autumn #Wellbeing #SelfCompassion Artwork Simply_Anxious25 Sep 2026 10:05 +0000at://did:plc:d4s2vxv7v53hvolx2i2i7avf/app.bsky.feed.post/3mwdjhwytnc2jhttps://bsky.app/profile/createtheripple.bsky.social/post/3mvz4tspp6c27“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” Which expectations could we shimmy away to make a little more space for who we’re becoming? 🧡 #SelfCompassion #Acceptance Artwork by Katie Abey21 Sep 2026 06:53 +0000at://did:plc:d4s2vxv7v53hvolx2i2i7avf/app.bsky.feed.post/3mvz4tspp6c27https://bsky.app/profile/createtheripple.bsky.social/post/3mvy4meb6rk2t“You’re capable of more than you know.” James Clear When we are maybe doubting ourselves… remembering what we’ve already managed can help us believe in ourselves just a little bit more. 🧡 #SelfBelief #Potential Picture by anxiety positive20 Sep 2026 21:16 +0000at://did:plc:d4s2vxv7v53hvolx2i2i7avf/app.bsky.feed.post/3mvy4meb6rk2thttps://bsky.app/profile/createtheripple.bsky.social/post/3mvqjene6xs2r“You alone are enough. You have nothing to prove to anybody.” Maya Angelou Gentle reminders for us all … we are valuable, we are loved, we can take up space and we are not too much. Which reminder do you need today? #kindness #MentalHealth Picture by Anxiety Positive17 Sep 2026 20:43 +0000at://did:plc:d4s2vxv7v53hvolx2i2i7avf/app.bsky.feed.post/3mvqjene6xs2rhttps://bsky.app/profile/createtheripple.bsky.social/post/3mvfr7puqps2z“Boundaries are the distance at which I can love you and me simultaneously.” Prentis Hemphill We can change our minds, take time out and choose what feels right… without explaining every choice. #Boundaries #SelfCompassion Artwork by themindfuldoodles13 Sep 2026 14:04 +0000at://did:plc:d4s2vxv7v53hvolx2i2i7avf/app.bsky.feed.post/3mvfr7puqps2zhttps://bsky.app/profile/createtheripple.bsky.social/post/3mvacihubyk2v“You are far too smart to be the only thing standing in your way.” Jennifer J. Freeman We likely carry fears, expectations and old beliefs as truth. What might become possible if we trusted ourselves a little more and took one small step today? #SelfBelief #Potential Artwork by anxiety.positive11 Sep 2026 09:57 +0000at://did:plc:d4s2vxv7v53hvolx2i2i7avf/app.bsky.feed.post/3mvacihubyk2vhttps://bsky.app/profile/createtheripple.bsky.social/post/3muyzkhpgts2q“Trust is not built in big, sweeping moments. It’s built in tiny moments every day.” Brené Brown Trust isn’t something we have or don’t have; it’s something we practise in the small moments when we choose to believe in ourselves a little more. #Kindness #SelfTrust Art work by Simply Anxious08 Sep 2026 12:28 +0000at://did:plc:d4s2vxv7v53hvolx2i2i7avf/app.bsky.feed.post/3muyzkhpgts2qhttps://bsky.app/profile/createtheripple.bsky.social/post/3mure6fwqhc2y“If your compassion does not include yourself, it is incomplete.” Jack Kornfield What do you need? A hug, some hope, a little joy or simply some time… take what you need. 🧡 #SelfCare #Kindness Artwork by joyfulsmolthings05 Sep 2026 11:17 +0000at://did:plc:d4s2vxv7v53hvolx2i2i7avf/app.bsky.feed.post/3mure6fwqhc2yhttps://bsky.app/profile/createtheripple.bsky.social/post/3muku4j6g3k2s“We have seasons when we flourish and seasons when the leaves fall from us. Given time, they grow again.” Katherine May Self-care can be a pause, fresh air, gratitude, letting go or noticing what’s working; what small act of care will you choose this September? 🧡 Art by Positively Present02 Sep 2026 21:14 +0000at://did:plc:d4s2vxv7v53hvolx2i2i7avf/app.bsky.feed.post/3muku4j6g3k2shttps://bsky.app/profile/createtheripple.bsky.social/post/3mue7uslf3k26“Sometimes letting things go is an act of far greater power than defending or hanging on.” Eckhart Tolle We carry so much, often without even realising it. A little reminder that we don’t have to carry it all today. 🧡 Art by themindfuldoodles #SelfCompassion #LettingGo31 Aug 2026 05:56 +0000at://did:plc:d4s2vxv7v53hvolx2i2i7avf/app.bsky.feed.post/3mue7uslf3k26https://bsky.app/profile/createtheripple.bsky.social/post/3mu3nbbwr4s2z“If you don’t like the road you’re walking, start paving another one.” Dolly Parton Life is preciously short… have a go, take the step, feel a little brave. What are we waiting for? 🧡 #DollyParton #Courage #Belief Artwork by joyfulsmolthings27 Aug 2026 20:01 +0000at://did:plc:d4s2vxv7v53hvolx2i2i7avf/app.bsky.feed.post/3mu3nbbwr4s2zhttps://bsky.app/profile/createtheripple.bsky.social/post/3mtxvlh7su22r“Be patient toward all that is unsolved in your heart and try to love the questions themselves.” Rainer Maria Rilke We really don’t have to have everything worked out straight away… sometimes giving ourselves a little time is exactly what we need. 🧡 #SelfCompassion #Kindness Artwork by Katie Abey26 Aug 2026 08:20 +0000at://did:plc:d4s2vxv7v53hvolx2i2i7avf/app.bsky.feed.post/3mtxvlh7su22rhttps://bsky.app/profile/createtheripple.bsky.social/post/3mtqkxjsayk2h“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” Jean Shinoda Bolen. What will you choose more of today? #SelfBelief #Kindness Artwork by simply_anxious23 Aug 2026 10:21 +0000at://did:plc:d4s2vxv7v53hvolx2i2i7avf/app.bsky.feed.post/3mtqkxjsayk2hhttps://bsky.app/profile/createtheripple.bsky.social/post/3mtk4muzvc22a“We are all apprentices in a craft where no one ever becomes a master.” Ernest Hemingway Maybe we’re not meant to have it all figured out, maybe we’re simply meant to keep learning as we go. 🧡 #learning #SelfCompassion Picture by Positively Present20 Aug 2026 20:48 +0000at://did:plc:d4s2vxv7v53hvolx2i2i7avf/app.bsky.feed.post/3mtk4muzvc22ahttps://bsky.app/profile/createtheripple.bsky.social/post/3mtermgixbc2n“You mean I’m allowed to be kind to myself?” Kristin Neff. Yes, you are. Your needs matter too, and being human means making mistakes, asking for help, not having all the answers and remembering that you are never too much. 🧡 #kindness #SelfCompassion #SelfCare Picture by @joyfulsmolthings18 Aug 2026 17:48 +0000at://did:plc:d4s2vxv7v53hvolx2i2i7avf/app.bsky.feed.post/3mtermgixbc2nhttps://bsky.app/profile/createtheripple.bsky.social/post/3mt7jqsluss2m“Besides the noble art of getting things done, there is the noble art of leaving things undone.” Lin Yutang Sometimes what we choose not to do matters just as much. What’s on your ‘I don’t need to’ list today? 🧡 #kindness #SelfCompassion #SelfCare Artwork by Simply Anxious16 Aug 2026 15:44 +0000at://did:plc:d4s2vxv7v53hvolx2i2i7avf/app.bsky.feed.post/3mt7jqsluss2mhttps://bsky.app/profile/createtheripple.bsky.social/post/3mt34auteyk2e“Talk to yourself like you would to someone you love.” Brené Brown Being gentle with ourselves means remembering that trying our best can look different from one day to the next…and what we can give today is enough, more than enough. 🧡 #kindness #SelfCompassion #SelfCare Picture by Nikki Miles14 Aug 2026 21:32 +0000at://did:plc:d4s2vxv7v53hvolx2i2i7avf/app.bsky.feed.post/3mt34auteyk2ehttps://bsky.app/profile/createtheripple.bsky.social/post/3msujwjenyk2i“Joy is not made to be a crumb.” Mary Oliver Joy and difficulty can and do exist alongside each other. We don’t need everything to be perfect to snortle and chortle and laugh until our faces hurt. Let’s let ourselves experience more joy. 🧡 #joy #gratitude #happiness Art by joyfulsmolthings12 Aug 2026 06:48 +0000at://did:plc:d4s2vxv7v53hvolx2i2i7avf/app.bsky.feed.post/3msujwjenyk2ihttps://bsky.app/profile/createtheripple.bsky.social/post/3mso4f27mrc2n“Almost everything will work again if you unplug it for a few minutes, including you.” Anne Lamott We may just have a little time to do nothing, be in nature, be by ourselves… it can help things feel a little better. What would be good for you? #kindness #SelfCare Art by simply_anxious09 Aug 2026 17:29 +0000at://did:plc:d4s2vxv7v53hvolx2i2i7avf/app.bsky.feed.post/3mso4f27mrc2nhttps://bsky.app/profile/createtheripple.bsky.social/post/3mskgi7iwoc27“I am not a product of my circumstances. I am a product of my decisions.” Stephen Covey. We can spend so much energy on things we have no control over. Maybe give a little more focus to the stuff we do have say over. What will you focus on today? #wellbeing #SelfCare Art by mentalhealthwithemma08 Aug 2026 06:19 +0000at://did:plc:d4s2vxv7v53hvolx2i2i7avf/app.bsky.feed.post/3mskgi7iwoc27https://bsky.app/profile/createtheripple.bsky.social/post/3msdy3f5xyk2d“Be faithful to the little things because it is in them that your strength lies.” Mother Teresa Our month doesn’t have to be filled with big plans to be a good one. Often it’s the small everyday moments that stay with us longest. 🧡 #kindness #learning #positivity Art by Positively Present05 Aug 2026 16:46 +0000at://did:plc:d4s2vxv7v53hvolx2i2i7avf/app.bsky.feed.post/3msdy3f5xyk2dhttps://bsky.app/profile/createtheripple.bsky.social/post/3ms45hxayws22“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” Jean Shinoda Bolen What will you do to support your self-care? 🧡 #SelfCare #Wellbeing #August Artwork by Positively Present02 Aug 2026 14:01 +0000at://did:plc:d4s2vxv7v53hvolx2i2i7avf/app.bsky.feed.post/3ms45hxayws22https://bsky.app/profile/createtheripple.bsky.social/post/3mrxkta5it22b“Glimmers are these tiny moments of OK-ness, joy, excitement, ease, calm.” Deb Dana Tiny joys don’t erase difficult days… they do remind us they aren’t the whole story. What glimmers did you notice today? 🧡 #SelfCompassion #Gratitude Artwork by Katie Abey31 Jul 2026 18:17 +0000at://did:plc:d4s2vxv7v53hvolx2i2i7avf/app.bsky.feed.post/3mrxkta5it22bhttps://bsky.app/profile/createtheripple.bsky.social/post/3mrscxhmc5227“Keep some room in your heart for the unimaginable.” Mary Oliver We can spend so much time imagining what might go wrong that we forget to imagine what could go right. Today, may your ‘what if?’ be filled with a little more hope and possibility. 🧡 Art by simply anxious #Mindset #Kindness29 Jul 2026 16:13 +0000at://did:plc:d4s2vxv7v53hvolx2i2i7avf/app.bsky.feed.post/3mrscxhmc5227https://bsky.app/profile/createtheripple.bsky.social/post/3mrmckvtmnf26“Have no fear of perfection - you’ll never reach it.” Salvador Dalí The things we call imperfections are so often signs that we’ve lived, learned and tried. Life isn’t meant to be perfect. It’s meant to be experienced. Be messy, clumsy and imperfect.🧡 #SelfCompassion #Kindness Art by katieabey27 Jul 2026 06:50 +0000at://did:plc:d4s2vxv7v53hvolx2i2i7avf/app.bsky.feed.post/3mrmckvtmnf26https://bsky.app/profile/createtheripple.bsky.social/post/3mrl3n2ncj22k“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” Brené Brown Every boundary is a reminder that you matter too. Protect your peace. Your time. You wellbeing. Yourself. 🧡 #SelfCompassion #Kindness Art by anxiety.positive26 Jul 2026 19:13 +0000at://did:plc:d4s2vxv7v53hvolx2i2i7avf/app.bsky.feed.post/3mrl3n2ncj22k