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<rss version="2.0"><channel><description>Runner, music lover &amp; 🐕 owner. Critical Care &amp; Anaesthetic Consultant @ Royal Liverpool Hospital.&#xA;Div Medical Director @ Liverpool Women&#39;s Hospital. He/Him</description><link>https://bsky.app/profile/peterunner.bsky.social</link><title>@peterunner.bsky.social - Peter Hampshire</title><item><link>https://bsky.app/profile/peterunner.bsky.social/post/3mv6mzhlzik2h</link><description>https://www.facebook.com/100064748134264/posts/pfbid02s3YdQeLVHD3ZGd9xcaTv343TPAZk4xmLoW18A5orUcnLmJorEhgVcHWmW1HCq5RPl/</description><pubDate>10 Sep 2026 18:00 +0000</pubDate><guid isPermaLink="false">at://did:plc:drvm4texvyypjzhb3ph5yjfl/app.bsky.feed.post/3mv6mzhlzik2h</guid></item><item><link>https://bsky.app/profile/peterunner.bsky.social/post/3msj4flw5jc2r</link><description>Final day (6) of our walk &amp; we made it to Wallsend! 86 miles from Bowness. A pleasant riverside walk along the Tyne into Newcastle, stopping for coffee &amp; cake at an Italian café. Carried on past some reminders of coal haulage &amp; many bridges &amp; then left the riverside for the final 5 miles....</description><pubDate>07 Aug 2026 17:46 +0000</pubDate><guid isPermaLink="false">at://did:plc:drvm4texvyypjzhb3ph5yjfl/app.bsky.feed.post/3msj4flw5jc2r</guid></item><item><link>https://bsky.app/profile/peterunner.bsky.social/post/3msgkv37hsk2p</link><description>Day 5 of Hadrian&#39;s Wall trail - a long section which left the remnants of the wall behind, mainly spending time walking close to the Military Road through fields, besides the Vallum (a ditch behind the wall). Spotted a 4th trig point. Staying by the River Tyne before the final leg to Newcastle.</description><pubDate>06 Aug 2026 17:28 +0000</pubDate><guid isPermaLink="false">at://did:plc:drvm4texvyypjzhb3ph5yjfl/app.bsky.feed.post/3msgkv37hsk2p</guid></item><item><link>https://bsky.app/profile/peterunner.bsky.social/post/3msdtbvsvak2h</link><description>Day 4 of our Hadrian&#39;s Wall Path. A shorter, mostly downhill stretch from the Old Repeater Station to Cholloford. We passed a milecastle overgrown by oak trees, long stretches of Wall still there &amp; an old temple &amp; a visit to Chesters. Had time for a swim by the bridge. JimBobs ear healing OK now.</description><pubDate>05 Aug 2026 15:20 +0000</pubDate><guid isPermaLink="false">at://did:plc:drvm4texvyypjzhb3ph5yjfl/app.bsky.feed.post/3msdtbvsvak2h</guid></item><item><link>https://bsky.app/profile/peterunner.bsky.social/post/3mrztxhnvd22i</link><description>We&#39;re walking along Hadrian&#39;s Wall national trail this week. We&#39;ve left the car in Newcastle, then caught the train from there to Carlisle. Currently waiting for the bus to Bowness on Solway, where we&#39;ll spend the night before tackling the first stage back to Carlisle tomorrow.</description><pubDate>01 Aug 2026 16:05 +0000</pubDate><guid isPermaLink="false">at://did:plc:drvm4texvyypjzhb3ph5yjfl/app.bsky.feed.post/3mrztxhnvd22i</guid></item><item><link>https://bsky.app/profile/peterunner.bsky.social/post/3mri3kjchls22</link><description>Katharina Hartmuth has broken the #BobGrahamRound female record, completing in 14hrs 12 minutes. Wow! 😲😮</description><pubDate>25 Jul 2026 14:33 +0000</pubDate><guid isPermaLink="false">at://did:plc:drvm4texvyypjzhb3ph5yjfl/app.bsky.feed.post/3mri3kjchls22</guid></item><item><link>https://bsky.app/profile/peterunner.bsky.social/post/3mprau7cws22w</link><description>Been asked to assist another runner on leg 4 (Wasdale to Honister) of their #BobGrahamRound attempt in August. That should be fun, as it is the best leg (most scenic &amp; usually done in daylight!), but I&#39;ll have to brush up on my navigation. Good to be able to help another contender.</description><pubDate>03 Jul 2026 19:12 +0000</pubDate><guid isPermaLink="false">at://did:plc:drvm4texvyypjzhb3ph5yjfl/app.bsky.feed.post/3mprau7cws22w</guid></item><item><link>https://bsky.app/profile/peterunner.bsky.social/post/3mp7i4mqbhk2m</link><description>After I&#39;d finished following the dots on the Summer Spine Races, I got round to putting down some thoughts on my experience of doing the Winter version on the Challenger South race earlier this year. &#xA;https://petesrunningblog.wordpress.com/2026/06/18/spine-challenger-south-january-2026/</description><pubDate>26 Jun 2026 17:34 +0000</pubDate><guid isPermaLink="false">at://did:plc:drvm4texvyypjzhb3ph5yjfl/app.bsky.feed.post/3mp7i4mqbhk2m</guid></item><item><link>https://bsky.app/profile/peterunner.bsky.social/post/3moqai3khnc24</link><description>Today&#39;s run took me from Hawes to the top of Gt Shunner Fell &amp; back on the Pennine Way. Beautiful views &amp; weather.</description><pubDate>20 Jun 2026 16:07 +0000</pubDate><guid isPermaLink="false">at://did:plc:drvm4texvyypjzhb3ph5yjfl/app.bsky.feed.post/3moqai3khnc24</guid></item><item><link>https://bsky.app/profile/peterunner.bsky.social/post/3monrs2opq22w</link><description>Finally, back to &#34;proper&#34; training today, with a trip to the gym after work today &amp; a longer run planned for tomorrow. No major goals until Autumn - some unfinished business with the Long Mynd Hike, which got cancelled last year. By then I should know if I have a place on the Challenger North Spine.</description><pubDate>19 Jun 2026 16:39 +0000</pubDate><guid isPermaLink="false">at://did:plc:drvm4texvyypjzhb3ph5yjfl/app.bsky.feed.post/3monrs2opq22w</guid></item><item><link>https://bsky.app/profile/peterunner.bsky.social/post/3modhf6q7sk2i</link><description>Looks like Anna Troup has dropped out of the Summer @spinerace.bsky.social #SpineRace, leaving Jenny Hartley as the leading female at Hardraw.</description><pubDate>15 Jun 2026 14:06 +0000</pubDate><guid isPermaLink="false">at://did:plc:drvm4texvyypjzhb3ph5yjfl/app.bsky.feed.post/3modhf6q7sk2i</guid></item><item><link>https://bsky.app/profile/peterunner.bsky.social/post/3mobitlinyc2y</link><description>Today we had better weather for our walk up Nethermost Pike, Dollywagon Pike &amp; Seat Sandal. The last Wainwrights on leg 2 of the Bob that Lucy hasn&#39;t climbed. Got good views over Swirral and Striding Edge and Ullswater.</description><pubDate>14 Jun 2026 19:27 +0000</pubDate><guid isPermaLink="false">at://did:plc:drvm4texvyypjzhb3ph5yjfl/app.bsky.feed.post/3mobitlinyc2y</guid></item><item><link>https://bsky.app/profile/peterunner.bsky.social/post/3moa76sctc22f</link><description>Yesterday&#39;s Wainwrights were Bowfell, Crinkle Crags and Cold Pike. (#126 for me). Weather was still blowy on the tops!</description><pubDate>14 Jun 2026 07:02 +0000</pubDate><guid isPermaLink="false">at://did:plc:drvm4texvyypjzhb3ph5yjfl/app.bsky.feed.post/3moa76sctc22f</guid></item><item><link>https://bsky.app/profile/peterunner.bsky.social/post/3mo4eyjgnns2t</link><description>We had a spare weekend in the diary as a bad weather backup for my Bob Graham attempt. Obviously, we&#39;re in the Lakes ticking off some Wainwright&#39;s (a goal for both of us). Today, we walked up High Rigg (#125 for me) &amp; then most of the Leg 2 summits (Clough Head, the Dodds, Raise &amp; White Side).</description><pubDate>12 Jun 2026 18:35 +0000</pubDate><guid isPermaLink="false">at://did:plc:drvm4texvyypjzhb3ph5yjfl/app.bsky.feed.post/3mo4eyjgnns2t</guid></item><item><link>https://bsky.app/profile/peterunner.bsky.social/post/3mnv2n2pmxs27</link><description>We&#39;ve been visited by a small family of Foxes over the last few weeks, a vixen and two cubs. I think this is one of the cubs.....! 🙂</description><pubDate>09 Jun 2026 20:41 +0000</pubDate><guid isPermaLink="false">at://did:plc:drvm4texvyypjzhb3ph5yjfl/app.bsky.feed.post/3mnv2n2pmxs27</guid></item></channel></rss>