Unlocking the SECRETS of Drug-Free Training and Physical Fitness. Trying to keep up with Goku.https://bsky.app/profile/nerdbrofitness.bsky.socialhttps://bsky.app/profile/nerdbrofitness.bsky.social/post/3mve7knsnwc2qStill training to catch up to Goku #gymsky #fitnesssky #health #muscle #training12 Sep 2026 23:15 +0000at://did:plc:dveckeob7cgsj2e7nhyaebgr/app.bsky.feed.post/3mve7knsnwc2qhttps://bsky.app/profile/nerdbrofitness.bsky.social/post/3mud2mettm22rTrust the process. Your daily job isn't to lose weight or to get stronger. Your daily job is to build the habits that will do it for you. #fitnesssky #muscle #weightloss #transformation #fitness30 Aug 2026 18:49 +0000at://did:plc:dveckeob7cgsj2e7nhyaebgr/app.bsky.feed.post/3mud2mettm22rhttps://bsky.app/profile/nerdbrofitness.bsky.social/post/3mcrwyqglgk22The hardest fight is against your old self. Your mistakes and your bad habits. #dbz #fitnesssky #gymsky #goku #vegeta19 Jan 2026 15:21 +0000at://did:plc:dveckeob7cgsj2e7nhyaebgr/app.bsky.feed.post/3mcrwyqglgk22https://bsky.app/profile/nerdbrofitness.bsky.social/post/3mco3rdbfbs27I don't train arms directly. I focus on compound moves for my chest, back, and legs. If you focus on the big lifts, results will follow. #fitnesssky #gymsky #muscle #health #fitness18 Jan 2026 02:35 +0000at://did:plc:dveckeob7cgsj2e7nhyaebgr/app.bsky.feed.post/3mco3rdbfbs27https://bsky.app/profile/nerdbrofitness.bsky.social/post/3mcapwsbxpk2eMy legs are looking pretty cut. Had a solid leg day with my son! #fitnesssky #gymsky #legday #muscle12 Jan 2026 18:59 +0000at://did:plc:dveckeob7cgsj2e7nhyaebgr/app.bsky.feed.post/3mcapwsbxpk2ehttps://bsky.app/profile/nerdbrofitness.bsky.social/post/3mbw5wjqn5c2yI'm almost ready for my Saiyan battle armor. #fitnesssky #gymsky #muscle08 Jan 2026 14:10 +0000at://did:plc:dveckeob7cgsj2e7nhyaebgr/app.bsky.feed.post/3mbw5wjqn5c2yhttps://bsky.app/profile/nerdbrofitness.bsky.social/post/3mbrq3vs3xc2aThe only failure is to give up when life pushes you down. #fitnesssky #gymsky #health #muscle06 Jan 2026 19:52 +0000at://did:plc:dveckeob7cgsj2e7nhyaebgr/app.bsky.feed.post/3mbrq3vs3xc2ahttps://bsky.app/profile/nerdbrofitness.bsky.social/post/3mbrmu4zswc2bHad a great lift today. Added weight/reps on every lift today. Felt great and left me feeling more confident. #fitnesssky #gymsky #muscle #health06 Jan 2026 18:54 +0000at://did:plc:dveckeob7cgsj2e7nhyaebgr/app.bsky.feed.post/3mbrmu4zswc2bhttps://bsky.app/profile/nerdbrofitness.bsky.social/post/3mbrebide2s2rIt's like fire pumping through your veins. Gotta love your b vitamins. #dbz #fitnesssky #gymsky06 Jan 2026 16:20 +0000at://did:plc:dveckeob7cgsj2e7nhyaebgr/app.bsky.feed.post/3mbrebide2s2rhttps://bsky.app/profile/nerdbrofitness.bsky.social/post/3mbpg4qzshk2gIt's a love/hate kind of thing #gymsky #fitnesssky #dbz05 Jan 2026 21:48 +0000at://did:plc:dveckeob7cgsj2e7nhyaebgr/app.bsky.feed.post/3mbpg4qzshk2ghttps://bsky.app/profile/nerdbrofitness.bsky.social/post/3mbp3zpz7zc2gThe best meal! #fitnesssky #gymsky #dbz #macros05 Jan 2026 18:47 +0000at://did:plc:dveckeob7cgsj2e7nhyaebgr/app.bsky.feed.post/3mbp3zpz7zc2ghttps://bsky.app/profile/nerdbrofitness.bsky.social/post/3mbnalpn2zc2nNew gym bag, who dis? #gymsky #fitnesssky05 Jan 2026 01:04 +0000at://did:plc:dveckeob7cgsj2e7nhyaebgr/app.bsky.feed.post/3mbnalpn2zc2nhttps://bsky.app/profile/nerdbrofitness.bsky.social/post/3mbjtfctlvk2iSometimes I'm convinced I'm a Super Saiyan #fitnesssky #gymsky #dbz #goku03 Jan 2026 16:30 +0000at://did:plc:dveckeob7cgsj2e7nhyaebgr/app.bsky.feed.post/3mbjtfctlvk2ihttps://bsky.app/profile/nerdbrofitness.bsky.social/post/3mbhapvrsfs2rIt's a rare event, but amazing! #fitnesssky #gymsky #dbz #vegeta #muscle02 Jan 2026 15:50 +0000at://did:plc:dveckeob7cgsj2e7nhyaebgr/app.bsky.feed.post/3mbhapvrsfs2rhttps://bsky.app/profile/nerdbrofitness.bsky.social/post/3mbfmejobms2jIt's the time for the "new year, new me" crowd. That means it's time to set a good example and to teach good habits! #dbz #fitnesssky #gymsky #newyear02 Jan 2026 00:13 +0000at://did:plc:dveckeob7cgsj2e7nhyaebgr/app.bsky.feed.post/3mbfmejobms2jhttps://bsky.app/profile/nerdbrofitness.bsky.social/post/3mbao2hlw4224Honey garlic pork loin, baked potatoes, and California Blend veggies. Perfect after a solid lift at the gym. #fitnesssky #foodsky #gymsky #gains31 Dec 2025 01:00 +0000at://did:plc:dveckeob7cgsj2e7nhyaebgr/app.bsky.feed.post/3mbao2hlw4224https://bsky.app/profile/nerdbrofitness.bsky.social/post/3mau554637223Don't Skip Rest Day! #dbz #gymsky #fitnesssky #goku26 Dec 2025 01:25 +0000at://did:plc:dveckeob7cgsj2e7nhyaebgr/app.bsky.feed.post/3mau554637223https://bsky.app/profile/nerdbrofitness.bsky.social/post/3mao7lmz6oc2bTrust the process! #dbz #gymsky #fitnesssky #goku23 Dec 2025 16:53 +0000at://did:plc:dveckeob7cgsj2e7nhyaebgr/app.bsky.feed.post/3mao7lmz6oc2bhttps://bsky.app/profile/nerdbrofitness.bsky.social/post/3maljvr7st227Had a blast on leg day with my son. My calves are looking a little scrumptious. #fitnesssky #gymsky #legday22 Dec 2025 15:20 +0000at://did:plc:dveckeob7cgsj2e7nhyaebgr/app.bsky.feed.post/3maljvr7st227https://bsky.app/profile/nerdbrofitness.bsky.social/post/3mahttuo75c2cTag your friend that's a screamer #fitnesssky #gymsky #dbz #broli #vegeta #goku21 Dec 2025 04:07 +0000at://did:plc:dveckeob7cgsj2e7nhyaebgr/app.bsky.feed.post/3mahttuo75c2chttps://bsky.app/profile/nerdbrofitness.bsky.social/post/3mah3i5c65s2pThe best feeling #fitnesssky #gymsky #dbz #goku #vegeta20 Dec 2025 20:51 +0000at://did:plc:dveckeob7cgsj2e7nhyaebgr/app.bsky.feed.post/3mah3i5c65s2phttps://bsky.app/profile/nerdbrofitness.bsky.social/post/3maetisiqds24Loved every second of it! #gymsky #fitnesssky #dbz #goku #gohan19 Dec 2025 23:23 +0000at://did:plc:dveckeob7cgsj2e7nhyaebgr/app.bsky.feed.post/3maetisiqds24https://bsky.app/profile/nerdbrofitness.bsky.social/post/3ma7zzlcgrc2dI love leg day! I hit a PR on every lift today.18 Dec 2025 01:36 +0000at://did:plc:dveckeob7cgsj2e7nhyaebgr/app.bsky.feed.post/3ma7zzlcgrc2dhttps://bsky.app/profile/nerdbrofitness.bsky.social/post/3ma4obnqv2k23How did I drop 10% of my body fat and put on 8 lbs of muscle at 35 while recovering from heart disease? The Natty Bible. It's free to download. #FitnessSky #GymSky #WeightLoss #Muscle [contains quote post or other embedded content]16 Dec 2025 17:28 +0000at://did:plc:dveckeob7cgsj2e7nhyaebgr/app.bsky.feed.post/3ma4obnqv2k23https://bsky.app/profile/nerdbrofitness.bsky.social/post/3m6igjj7xms2vHere is an easy guide to help determine your maintenance level of calories if you're a natural lifter. #fitness #fitnesssky #natty #calories #natural #muscle25 Nov 2025 22:51 +0000at://did:plc:dveckeob7cgsj2e7nhyaebgr/app.bsky.feed.post/3m6igjj7xms2vhttps://bsky.app/profile/nerdbrofitness.bsky.social/post/3m7x74gea622nWhy I do what I do #FitnessSky #GymSky #WeightLoss14 Dec 2025 13:14 +0000at://did:plc:dveckeob7cgsj2e7nhyaebgr/app.bsky.feed.post/3m7x74gea622nhttps://bsky.app/profile/nerdbrofitness.bsky.social/post/3m7v6inrges2wOur choices define us #fitnesssky #gymsky #weightloss #fitness #muscle13 Dec 2025 17:57 +0000at://did:plc:dveckeob7cgsj2e7nhyaebgr/app.bsky.feed.post/3m7v6inrges2whttps://bsky.app/profile/nerdbrofitness.bsky.social/post/3m7kwexmyz22u3 Weeks Left of the cut. Will I hit my goal? #fitnesssky #gymsky #weightloss #muscle #health #fitness09 Dec 2025 16:05 +0000at://did:plc:dveckeob7cgsj2e7nhyaebgr/app.bsky.feed.post/3m7kwexmyz22uhttps://bsky.app/profile/nerdbrofitness.bsky.social/post/3m7jb3gzftk2zCould barely walk after today's leg day! #fitnesssky #gymsky #muscle #weightloss #natty09 Dec 2025 00:12 +0000at://did:plc:dveckeob7cgsj2e7nhyaebgr/app.bsky.feed.post/3m7jb3gzftk2z