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gmoke.bsky.social
did:plc:eg5c2wqjoon3bmj7c2ew4zvo
My back used to go out once or twice a year but hasn't for the 16 months because I've been doing fascial stretches (holding a stretch for about 3 minutes) most every day.
Glad you're feeling better (& left NYTimes)
PS: I bike too
2024-06-01T03:19:11.503Z