Author of From Couch Potato to Endurance Athlete, Triathlete, Travel/Lifestyle Blogger, ATriathletesDiary.com and HilaryTopper.com, Adjunct Professorhttps://bsky.app/profile/hilarytopper1.bsky.socialhttps://bsky.app/profile/hilarytopper1.bsky.social/post/3mww6mp6htk2wMy new book just hit the shelves! #openwaterswimming02 Oct 2026 20:12 +0000at://did:plc:ewtindn3x3efjveeus4bk5uu/app.bsky.feed.post/3mww6mp6htk2whttps://bsky.app/profile/hilarytopper1.bsky.social/post/3mwthtsdjv22tFYI - Check this out if you are looking for tips for open water swimming. Here's the link: https://podcasts.apple.com/nz/podcast/from-couch-to-the-surf-with-hilary-topper/id1894465100?i=100079232130401 Oct 2026 18:19 +0000at://did:plc:ewtindn3x3efjveeus4bk5uu/app.bsky.feed.post/3mwthtsdjv22thttps://bsky.app/profile/hilarytopper1.bsky.social/post/3mwssfvbzo22gLive on Long Island? Please consider joining me for a discussion on #openwaterswimming.01 Oct 2026 11:55 +0000at://did:plc:ewtindn3x3efjveeus4bk5uu/app.bsky.feed.post/3mwssfvbzo22ghttps://bsky.app/profile/hilarytopper1.bsky.social/post/3mwssa5whx22gThanks, @rollingwithtay, for having me on your podcast! You can watch the full interview on YouTube (or listen wherever you get your podcasts). . Here's the YouTube link. Copy and paste it into your browser: https://www.youtube.com/watch?v=guFoI3dEMOM . #unlockingtheopenwater #beginneropenwater01 Oct 2026 11:52 +0000at://did:plc:ewtindn3x3efjveeus4bk5uu/app.bsky.feed.post/3mwssa5whx22ghttps://bsky.app/profile/hilarytopper1.bsky.social/post/3mwsrqo7bus2eLost in the Woods, Found in Schmigadoon - Hilary Topper Blog https://www.hilarytopper.com/lost-in-the-woods-found-in-schmigadoon/01 Oct 2026 11:43 +0000at://did:plc:ewtindn3x3efjveeus4bk5uu/app.bsky.feed.post/3mwsrqo7bus2ehttps://bsky.app/profile/hilarytopper1.bsky.social/post/3mwlqycvycc2gWhy I Love Open Water Swimming in My ROKA Wetsuits - A Triathlete's Diary https://www.atriathletesdiary.com/why-i-love-open-water-swimming-in-my-roka-wetsuits/28 Sep 2026 16:41 +0000at://did:plc:ewtindn3x3efjveeus4bk5uu/app.bsky.feed.post/3mwlqycvycc2ghttps://bsky.app/profile/hilarytopper1.bsky.social/post/3mwdndmv7mk2pFree Speed with Paul Eaglestone - A Triathlete's Diary https://www.atriathletesdiary.com/free-speed-with-paul-eaglestone/25 Sep 2026 11:14 +0000at://did:plc:ewtindn3x3efjveeus4bk5uu/app.bsky.feed.post/3mwdndmv7mk2phttps://bsky.app/profile/hilarytopper1.bsky.social/post/3mwawpx2ff225September Is Fall Prevention Awareness Month: Protect the People You Love - Hilary Topper Blog https://www.hilarytopper.com/september-is-fall-prevention-awareness-month-protect-the-people-you-love/24 Sep 2026 09:24 +0000at://did:plc:ewtindn3x3efjveeus4bk5uu/app.bsky.feed.post/3mwawpx2ff225https://bsky.app/profile/hilarytopper1.bsky.social/post/3mw44q6hozs2sTen Weeks Post TKR, Two Steps Forward, One Hard Fall - A Triathlete's Diary https://www.atriathletesdiary.com/ten-weeks-post-tkr-two-steps-forward-one-hard-fall/22 Sep 2026 11:28 +0000at://did:plc:ewtindn3x3efjveeus4bk5uu/app.bsky.feed.post/3mw44q6hozs2shttps://bsky.app/profile/hilarytopper1.bsky.social/post/3mvprrivlnk2oWould I Recommend Blinds to Go? - Hilary Topper Blog https://www.hilarytopper.com/would-i-recommend-blinds-to-go/17 Sep 2026 13:40 +0000at://did:plc:ewtindn3x3efjveeus4bk5uu/app.bsky.feed.post/3mvprrivlnk2ohttps://bsky.app/profile/hilarytopper1.bsky.social/post/3mvn6qhzpus2nHow Tabata Can Help You Swim Faster - A Triathlete's Diary https://www.atriathletesdiary.com/how-tabata-can-help-you-swim-faster/16 Sep 2026 12:55 +0000at://did:plc:ewtindn3x3efjveeus4bk5uu/app.bsky.feed.post/3mvn6qhzpus2nhttps://bsky.app/profile/hilarytopper1.bsky.social/post/3mvku3o5mi22dDinner at Fraunces Tavern - Hilary Topper Blog https://www.hilarytopper.com/dinner-at-fraunces-tavern/?fbclid=IwY2xjawUWN9BwZG9mBWV4dG4DYWVtAjExAHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4tLt6yVxGXYQFpXoUIA9Kav89SJdpJ7YgcwGO9Zt1OvbWqqfFZk_9Cz7Nhcg_aem_F3ZK3xDNYi6t2K6HCY05Iw15 Sep 2026 14:39 +0000at://did:plc:ewtindn3x3efjveeus4bk5uu/app.bsky.feed.post/3mvku3o5mi22dhttps://bsky.app/profile/hilarytopper1.bsky.social/post/3mvi3zumtpc23My First Look at the Xero Shoes Women's Mesa Summit - A Triathlete's Diary https://www.atriathletesdiary.com/my-first-look-at-the-xero-shoes-womens-mesa-summit/14 Sep 2026 12:23 +0000at://did:plc:ewtindn3x3efjveeus4bk5uu/app.bsky.feed.post/3mvi3zumtpc23https://bsky.app/profile/hilarytopper1.bsky.social/post/3mvad4o5cxk2nFrom Supercars to Super-Materials: The Carbitex Story - A Triathlete's Diary https://www.atriathletesdiary.com/from-supercars-to-super-materials-the-carbitex-story/11 Sep 2026 10:08 +0000at://did:plc:ewtindn3x3efjveeus4bk5uu/app.bsky.feed.post/3mvad4o5cxk2nhttps://bsky.app/profile/hilarytopper1.bsky.social/post/3mv5yr6vwyk27What I Learned About Knee Replacements (After Going Through One Myself) - Hilary Topper Blog https://www.hilarytopper.com/what-i-learned-about-knee-replacements-after-going-through-one-myself/10 Sep 2026 11:58 +0000at://did:plc:ewtindn3x3efjveeus4bk5uu/app.bsky.feed.post/3mv5yr6vwyk27https://bsky.app/profile/hilarytopper1.bsky.social/post/3mv3ifhcbz22gWhy I Still Wake Up at 4 AM (Even When I Can't Train) - A Triathlete's Diary https://www.atriathletesdiary.com/why-i-still-wake-up-at-4-am-even-when-i-cant-train/09 Sep 2026 11:59 +0000at://did:plc:ewtindn3x3efjveeus4bk5uu/app.bsky.feed.post/3mv3ifhcbz22ghttps://bsky.app/profile/hilarytopper1.bsky.social/post/3muz57cvuas2jThe Cough That Disappeared: My Strange Knee Surgery Story - Hilary Topper Blog https://www.hilarytopper.com/the-cough-that-disappeared-my-strange-knee-surgery-story/08 Sep 2026 13:34 +0000at://did:plc:ewtindn3x3efjveeus4bk5uu/app.bsky.feed.post/3muz57cvuas2jhttps://bsky.app/profile/hilarytopper1.bsky.social/post/3muoz5sqxn22wWeek 8 of Total Knee Replacement: When Everything Goes Wrong - A Triathlete's Diary https://www.atriathletesdiary.com/week-8-of-total-knee-replacement-when-everything-goes-wrong/04 Sep 2026 12:55 +0000at://did:plc:ewtindn3x3efjveeus4bk5uu/app.bsky.feed.post/3muoz5sqxn22whttps://bsky.app/profile/hilarytopper1.bsky.social/post/3mumjybj2qs2fMy Knee Replacement Journey at NYU Langone - Hilary Topper Blog https://www.hilarytopper.com/my-knee-replacement-journey-at-nyu-langone/03 Sep 2026 13:18 +0000at://did:plc:ewtindn3x3efjveeus4bk5uu/app.bsky.feed.post/3mumjybj2qs2fhttps://bsky.app/profile/hilarytopper1.bsky.social/post/3muhlkz6uyc2eAi Fiori Review: A Dreamy Dinner in Midtown Manhattan - Hilary Topper Blog https://www.hilarytopper.com/ai-fiori-review-a-dreamy-dinner-in-midtown-manhattan/01 Sep 2026 14:03 +0000at://did:plc:ewtindn3x3efjveeus4bk5uu/app.bsky.feed.post/3muhlkz6uyc2ehttps://bsky.app/profile/hilarytopper1.bsky.social/post/3muhld4i7kc23Lems ZenSpeed Review: My Weeks in the + and Lite - A Triathlete's Diary https://www.atriathletesdiary.com/lems-zenspeed-review-my-weeks-in-the-and-lite/01 Sep 2026 13:59 +0000at://did:plc:ewtindn3x3efjveeus4bk5uu/app.bsky.feed.post/3muhld4i7kc23https://bsky.app/profile/hilarytopper1.bsky.social/post/3mu57omuthc24Do you bonk? Check this out - https://podcasts.apple.com/us/podcast/how-to-alleviate-bonking/id1448496566?i=100078645733528 Aug 2026 11:04 +0000at://did:plc:ewtindn3x3efjveeus4bk5uu/app.bsky.feed.post/3mu57omuthc24https://bsky.app/profile/hilarytopper1.bsky.social/post/3mu3fhxajjs2i"Oh Deer": The Short Film That Refuses to Leave My Head - Hilary Topper Blog https://www.hilarytopper.com/oh-deer-the-short-film-that-refuses-to-leave-my-head/27 Aug 2026 17:42 +0000at://did:plc:ewtindn3x3efjveeus4bk5uu/app.bsky.feed.post/3mu3fhxajjs2ihttps://bsky.app/profile/hilarytopper1.bsky.social/post/3mtyhf3gx2c25"Weird Al" Yankovic at UBS Arena - Hilary Topper Blog https://www.hilarytopper.com/weird-al-yankovic-at-ubs-arena/26 Aug 2026 13:38 +0000at://did:plc:ewtindn3x3efjveeus4bk5uu/app.bsky.feed.post/3mtyhf3gx2c25https://bsky.app/profile/hilarytopper1.bsky.social/post/3mtyh7lflhs2eWhy I Wrote Unlocking the Open Water Swim (And Why It Might Change Your Season) - A Triathlete's Diary https://www.atriathletesdiary.com/why-i-wrote-unlocking-the-open-water-swim-and-why-it-might-change-your-season/26 Aug 2026 13:35 +0000at://did:plc:ewtindn3x3efjveeus4bk5uu/app.bsky.feed.post/3mtyh7lflhs2ehttps://bsky.app/profile/hilarytopper1.bsky.social/post/3mttbkc5kts2qWhy is Oxia a Good Supplement to Take? - A Triathlete's Diary https://www.atriathletesdiary.com/oxia-for-triathletes-why-it-matters-most-when-august-heat-and-training-load-peak/24 Aug 2026 12:10 +0000at://did:plc:ewtindn3x3efjveeus4bk5uu/app.bsky.feed.post/3mttbkc5kts2qhttps://bsky.app/profile/hilarytopper1.bsky.social/post/3mtohkz5do22vTotal Knee Replacement: Week 5 - A Triathlete's Diary https://www.atriathletesdiary.com/total-knee-replacement-week-5/22 Aug 2026 14:15 +0000at://did:plc:ewtindn3x3efjveeus4bk5uu/app.bsky.feed.post/3mtohkz5do22vhttps://bsky.app/profile/hilarytopper1.bsky.social/post/3mtlvkhvrtc2xJOLYN Bathing Suite Review - A Triathlete's Diary https://www.atriathletesdiary.com/jolyn-bathing-suite-review/21 Aug 2026 13:47 +0000at://did:plc:ewtindn3x3efjveeus4bk5uu/app.bsky.feed.post/3mtlvkhvrtc2xhttps://bsky.app/profile/hilarytopper1.bsky.social/post/3mthfr3ds6s2jWhy Fins and Paddles Belong in Your Open Water Bag - A Triathlete's Diary https://www.atriathletesdiary.com/why-fins-and-paddles-belong-in-your-open-water-bag/19 Aug 2026 18:54 +0000at://did:plc:ewtindn3x3efjveeus4bk5uu/app.bsky.feed.post/3mthfr3ds6s2j