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<rss version="2.0"><channel><description>23km / 50km / 50mile / 50-50&#xA;squamish50.com</description><link>https://bsky.app/profile/squamish50.bsky.social</link><title>@squamish50.bsky.social - Squamish 50</title><item><link>https://bsky.app/profile/squamish50.bsky.social/post/3mkayx5eco62a</link><description>The start line is just a bunch of people with headlamps, too many gels, and not enough sleep convincing each other this was a great idea. The energy is unmatched. &#xA;&#xA;📷 @jelmersnoeck</description><pubDate>24 Apr 2026 17:02 +0000</pubDate><guid isPermaLink="false">at://did:plc:exqj6vmlb3mt4ez37htpb42m/app.bsky.feed.post/3mkayx5eco62a</guid></item><item><link>https://bsky.app/profile/squamish50.bsky.social/post/3mk6ihdcq452p</link><description>Spring trail running smells like mud and wet pine and cold air and it is absolutely perfect.&#xA;&#xA;📷 @jelmernsoeck</description><pubDate>23 Apr 2026 17:01 +0000</pubDate><guid isPermaLink="false">at://did:plc:exqj6vmlb3mt4ez37htpb42m/app.bsky.feed.post/3mk6ihdcq452p</guid></item><item><link>https://bsky.app/profile/squamish50.bsky.social/post/3mk3y3rakrc2a</link><description>Running on tired legs teaches something that fresh legs never can. Efficiency. Economy. The art of still moving forward when moving forward is hard.&#xA;&#xA;📷 @jelmersnoeck</description><pubDate>22 Apr 2026 17:03 +0000</pubDate><guid isPermaLink="false">at://did:plc:exqj6vmlb3mt4ez37htpb42m/app.bsky.feed.post/3mk3y3rakrc2a</guid></item><item><link>https://bsky.app/profile/squamish50.bsky.social/post/3mjzieu5vwj2u</link><description>Come volunteer with us!&#xA;&#xA;https://squamish50.com/volunteers/&#xA;&#xA;📷 @jelmersnoeck</description><pubDate>21 Apr 2026 17:17 +0000</pubDate><guid isPermaLink="false">at://did:plc:exqj6vmlb3mt4ez37htpb42m/app.bsky.feed.post/3mjzieu5vwj2u</guid></item><item><link>https://bsky.app/profile/squamish50.bsky.social/post/3mjwx34cmow2w</link><description>Mud on the shoes, dirt on the calves, grin on the face. &#xA;&#xA;📷 @jelmersnoeck</description><pubDate>20 Apr 2026 17:02 +0000</pubDate><guid isPermaLink="false">at://did:plc:exqj6vmlb3mt4ez37htpb42m/app.bsky.feed.post/3mjwx34cmow2w</guid></item><item><link>https://bsky.app/profile/squamish50.bsky.social/post/3mjugp4tjmu2a</link><description>Rest day is the hardest part of training. Nobody medals for sitting on the couch but you probably should.&#xA;&#xA;📷 @jelmersnoeck</description><pubDate>19 Apr 2026 17:03 +0000</pubDate><guid isPermaLink="false">at://did:plc:exqj6vmlb3mt4ez37htpb42m/app.bsky.feed.post/3mjugp4tjmu2a</guid></item><item><link>https://bsky.app/profile/squamish50.bsky.social/post/3mjrxup6un625</link><description>The first mile is always a lie. The last mile is always the truth. Everything in between is negotiation.&#xA;&#xA;📷 @srobarts</description><pubDate>18 Apr 2026 17:33 +0000</pubDate><guid isPermaLink="false">at://did:plc:exqj6vmlb3mt4ez37htpb42m/app.bsky.feed.post/3mjrxup6un625</guid></item><item><link>https://bsky.app/profile/squamish50.bsky.social/post/3mjpfmrceoz25</link><description>A trail that asks nothing of you teaches you nothing. The ones that make you work are the ones you remember.&#xA;&#xA;📷 @jelmersnoeck</description><pubDate>17 Apr 2026 17:01 +0000</pubDate><guid isPermaLink="false">at://did:plc:exqj6vmlb3mt4ez37htpb42m/app.bsky.feed.post/3mjpfmrceoz25</guid></item><item><link>https://bsky.app/profile/squamish50.bsky.social/post/3mjmv6x564h2b</link><description>121 days to go!&#xA;&#xA;📷 @srobarts</description><pubDate>16 Apr 2026 17:01 +0000</pubDate><guid isPermaLink="false">at://did:plc:exqj6vmlb3mt4ez37htpb42m/app.bsky.feed.post/3mjmv6x564h2b</guid></item><item><link>https://bsky.app/profile/squamish50.bsky.social/post/3miwazdyiku2g</link><description>We&#39;ve got two o-runs coming up! &#xA;&#xA;📷 @jelmersnoeck</description><pubDate>07 Apr 2026 17:02 +0000</pubDate><guid isPermaLink="false">at://did:plc:exqj6vmlb3mt4ez37htpb42m/app.bsky.feed.post/3miwazdyiku2g</guid></item><item><link>https://bsky.app/profile/squamish50.bsky.social/post/3mitqj3lumm2t</link><description>Turns out &#34;runnable&#34; is entirely subjective 😜&#xA;&#xA;📷 @jelmersoneck</description><pubDate>06 Apr 2026 17:01 +0000</pubDate><guid isPermaLink="false">at://did:plc:exqj6vmlb3mt4ez37htpb42m/app.bsky.feed.post/3mitqj3lumm2t</guid></item><item><link>https://bsky.app/profile/squamish50.bsky.social/post/3miro46f6t72u</link><description>The thing about running in fog is you never know how far the climb actually goes. &#xA;&#xA;📷 @jelmersnoeck</description><pubDate>05 Apr 2026 21:13 +0000</pubDate><guid isPermaLink="false">at://did:plc:exqj6vmlb3mt4ez37htpb42m/app.bsky.feed.post/3miro46f6t72u</guid></item><item><link>https://bsky.app/profile/squamish50.bsky.social/post/3mih67jji432q</link><description>The days are getting longer! No excuses for those early morning runs 😉&#xA;&#xA;📷 @jelmersnoeck</description><pubDate>01 Apr 2026 17:02 +0000</pubDate><guid isPermaLink="false">at://did:plc:exqj6vmlb3mt4ez37htpb42m/app.bsky.feed.post/3mih67jji432q</guid></item><item><link>https://bsky.app/profile/squamish50.bsky.social/post/3mi7mwb6j3n2g</link><description>The trails are thawing, and the days are getting longer. Time to get after it.&#xA;&#xA;📷 @srobarts</description><pubDate>29 Mar 2026 17:03 +0000</pubDate><guid isPermaLink="false">at://did:plc:exqj6vmlb3mt4ez37htpb42m/app.bsky.feed.post/3mi7mwb6j3n2g</guid></item><item><link>https://bsky.app/profile/squamish50.bsky.social/post/3mi54f272x52q</link><description>Race day is just a celebration of all the early mornings and long weekends you put in. 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Everything else takes care of itself.&#xA;&#xA;📷 @jelmersnoeck</description><pubDate>24 Mar 2026 17:02 +0000</pubDate><guid isPermaLink="false">at://did:plc:exqj6vmlb3mt4ez37htpb42m/app.bsky.feed.post/3mht2imtxta2u</guid></item><item><link>https://bsky.app/profile/squamish50.bsky.social/post/3mhqk3rqh7i2w</link><description>There is no substitute for time on your feet. Get out there.&#xA;&#xA;📷 @jelmersnoeck</description><pubDate>23 Mar 2026 17:03 +0000</pubDate><guid isPermaLink="false">at://did:plc:exqj6vmlb3mt4ez37htpb42m/app.bsky.feed.post/3mhqk3rqh7i2w</guid></item><item><link>https://bsky.app/profile/squamish50.bsky.social/post/3mhodlysaha2z</link><description>There&#39;s something about running in the mountains that puts everything else in perspective. Hard to explain. 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