Tai chi and qigong, baseball writing, painting, teaching Website taichimoves.comhttps://bsky.app/profile/taichimoves.bsky.socialhttps://bsky.app/profile/taichimoves.bsky.social/post/3lpx42m5rgc2sTai chi “teaches” through experience, as you do it. Repeating its movements helps you learn to move with less tension and more awareness. Even one movement, done with attention, can be enough. What matters more is being present as each movement unfolds. Heed what it says. #Mindful #Flow #Breathe24 May 2025 21:36 +0000at://did:plc:flwnacijirgirhtqvptkimkf/app.bsky.feed.post/3lpx42m5rgc2shttps://bsky.app/profile/taichimoves.bsky.social/post/3lppfybou7c23My latest article, “The Magic of Tai Chi,” is now live. It explores how Tai Chi can teach you to slow down, center yourself, and “simply be.” #TaiChi #Mindfulness #MovingMeditation https://taichimoves.com/2025/05/21/the-magic-of-tai-chi/21 May 2025 20:12 +0000at://did:plc:flwnacijirgirhtqvptkimkf/app.bsky.feed.post/3lppfybou7c23https://bsky.app/profile/taichimoves.bsky.social/post/3lplytuzrts2o Tai Chi can be taught both as a martial art and as a mind-body practice. When the fighting aspect is emphasized, Push Hands becomes an integral part of the training, as can weapons practice—for example, training with a sword. https://m.youtube.com/watch?v=Ms70mmw5skA&pp=0gcJCdgAo7VqN5tD20 May 2025 11:39 +0000at://did:plc:flwnacijirgirhtqvptkimkf/app.bsky.feed.post/3lplytuzrts2ohttps://bsky.app/profile/taichimoves.bsky.social/post/3lpkihegses23Tai chi isn’t just good for balance and relaxation—it can also help your memory. That’s especially important as we age and look for ways to keep our minds sharp. https://taichimoves.com/2025/05/19/tai-ji-quan-can-enhance-memory/19 May 2025 21:13 +0000at://did:plc:flwnacijirgirhtqvptkimkf/app.bsky.feed.post/3lpkihegses23https://bsky.app/profile/taichimoves.bsky.social/post/3lph62l2tik23https://taichimoves.com/2025/05/17/move-slowly-feel-better/ In our fast-paced world, stress can feel like the default setting. . . . But ancient practices like Tai Chi offer a gentle way to tell your nervous system, “It’s okay to relax.”18 May 2025 13:29 +0000at://did:plc:flwnacijirgirhtqvptkimkf/app.bsky.feed.post/3lph62l2tik23https://bsky.app/profile/taichimoves.bsky.social/post/3lkoburseks2hhttps://taichimoves.com/2025/03/17/tai-chi-and-qigong-can-lessen-low-back-pain/18 Mar 2025 18:20 +0000at://did:plc:flwnacijirgirhtqvptkimkf/app.bsky.feed.post/3lkoburseks2hhttps://bsky.app/profile/taichimoves.bsky.social/post/3lizmtb5ok222https://taichimoves.com/2025/02/25/transform-your-qi-awareness/ #taichi #qigong25 Feb 2025 19:45 +0000at://did:plc:flwnacijirgirhtqvptkimkf/app.bsky.feed.post/3lizmtb5ok222https://bsky.app/profile/taichimoves.bsky.social/post/3lizgfxf45u2phttps://taichimoves.com/2025/02/22/an-apple-a-day-the-tai-chi-way/25 Feb 2025 17:50 +0000at://did:plc:flwnacijirgirhtqvptkimkf/app.bsky.feed.post/3lizgfxf45u2p