Just a big 🌈🐻 who likes to lift heavy, eat big, and might show off from time to time.https://bsky.app/profile/runnomo.bsky.socialhttps://bsky.app/profile/runnomo.bsky.social/post/3mwqzghvjcc2sHappy Hump Day.30 Sep 2026 18:55 +0000at://did:plc:fx2op2krokdr73elutspvuvx/app.bsky.feed.post/3mwqzghvjcc2shttps://bsky.app/profile/runnomo.bsky.social/post/3mwhl4qfcq22oGetting ready for a Pride after-party.27 Sep 2026 00:45 +0000at://did:plc:fx2op2krokdr73elutspvuvx/app.bsky.feed.post/3mwhl4qfcq22ohttps://bsky.app/profile/runnomo.bsky.social/post/3mwe3qzckcs2tWork too tedious… bed too comfy…25 Sep 2026 15:32 +0000at://did:plc:fx2op2krokdr73elutspvuvx/app.bsky.feed.post/3mwe3qzckcs2thttps://bsky.app/profile/runnomo.bsky.social/post/3mw5fqcqrxk2jBeen a bit - got sick soon after my last post, lost some weight, haven’t logged on here since. Silver lining - may have added some extra padding to this ass.22 Sep 2026 23:42 +0000at://did:plc:fx2op2krokdr73elutspvuvx/app.bsky.feed.post/3mw5fqcqrxk2jhttps://bsky.app/profile/runnomo.bsky.social/post/3mt2nhaqmxk2gFatty Friday. Did a dumb thing with a razor and going to own it with some humor. For those who like their men on the fluffy side, I call this, “Whoops!” 😅14 Aug 2026 17:07 +0000at://did:plc:fx2op2krokdr73elutspvuvx/app.bsky.feed.post/3mt2nhaqmxk2ghttps://bsky.app/profile/runnomo.bsky.social/post/3mrvvdus33k2nI know I’m getting old when a gym buddy says, “this one time, at band camp…”, and he then says he doesn’t know where that reference came from.31 Jul 2026 02:20 +0000at://did:plc:fx2op2krokdr73elutspvuvx/app.bsky.feed.post/3mrvvdus33k2nhttps://bsky.app/profile/runnomo.bsky.social/post/3mrgzufn4g22zArtsy fartsy25 Jul 2026 04:30 +0000at://did:plc:fx2op2krokdr73elutspvuvx/app.bsky.feed.post/3mrgzufn4g22zhttps://bsky.app/profile/runnomo.bsky.social/post/3mqqbd47l7k2pWhen your underwear looks like it’s about to explode like a sweaty can of Grands biscuits.16 Jul 2026 03:13 +0000at://did:plc:fx2op2krokdr73elutspvuvx/app.bsky.feed.post/3mqqbd47l7k2phttps://bsky.app/profile/runnomo.bsky.social/post/3mqbbm4odj22zBack and butt day felt a bit more successful than usual today (ffs, I’m sore 😅).10 Jul 2026 04:08 +0000at://did:plc:fx2op2krokdr73elutspvuvx/app.bsky.feed.post/3mqbbm4odj22zhttps://bsky.app/profile/runnomo.bsky.social/post/3mpxfywurrs2uLong multi-post: I’m bothered, and I don’t know if I should be. A private account asked to follow my IG account, and it turned out to be a well-known straight powerlifter who is creating gym and strength training content in an LGBTQ-welcoming environment. His profile includes an OF link…06 Jul 2026 06:00 +0000at://did:plc:fx2op2krokdr73elutspvuvx/app.bsky.feed.post/3mpxfywurrs2uhttps://bsky.app/profile/runnomo.bsky.social/post/3mppojvrhvs2pMy chair looks a lot bigger when I’m not in it.03 Jul 2026 04:11 +0000at://did:plc:fx2op2krokdr73elutspvuvx/app.bsky.feed.post/3mppojvrhvs2phttps://bsky.app/profile/runnomo.bsky.social/post/3mp7zrwtk4c2eLittle fit check before heading to Overhang tomorrow in DC. I love how big my ass looks in the white shorts, but the black ones have pockets, so I think they win.26 Jun 2026 22:50 +0000at://did:plc:fx2op2krokdr73elutspvuvx/app.bsky.feed.post/3mp7zrwtk4c2ehttps://bsky.app/profile/runnomo.bsky.social/post/3mojz57nols2vSome late feeling-wide-Wednesday pics just because. My lats are killing me.18 Jun 2026 04:40 +0000at://did:plc:fx2op2krokdr73elutspvuvx/app.bsky.feed.post/3mojz57nols2vhttps://bsky.app/profile/runnomo.bsky.social/post/3mojz252on22vMy hip flexors hate me, but I love any excuse to play with my massage gun.18 Jun 2026 04:38 +0000at://did:plc:fx2op2krokdr73elutspvuvx/app.bsky.feed.post/3mojz252on22vhttps://bsky.app/profile/runnomo.bsky.social/post/3mnyekjbtuk2jThings that probably amuse only me: I’ve been getting a lot of clips of the Mary Tyler Moore show recently on Facebook (yes, I’m ancient and still use Facebook). I find myself all attracted to both Mary and her boss Lou, and I laugh at the weird polarization of my bisexuality or whatever it is. 🤪11 Jun 2026 04:16 +0000at://did:plc:fx2op2krokdr73elutspvuvx/app.bsky.feed.post/3mnyekjbtuk2jhttps://bsky.app/profile/runnomo.bsky.social/post/3mnnscz62js2wI live a mile from my gym and walk. There’s a group of guys always at the bus stop that like to tell me I’m big and ask how much i lift. Today’s comment was, “You’ve gotta be in the Hawaiian shirt club!” I laughed. Different kind of big, but he wasn’t wrong. 😂06 Jun 2026 23:23 +0000at://did:plc:fx2op2krokdr73elutspvuvx/app.bsky.feed.post/3mnnscz62js2whttps://bsky.app/profile/runnomo.bsky.social/post/3mngt65hnrc2jRan across a pic from 2014 - an extremely rare nude from my “straight” days. I love my big body today, but seeing the comparison is pretty ridiculous, and I can’t help the little voice saying “WTF did you do?”. Damn, I was pretty for a brief moment there, but no regrets. Living my best Shrek life.😂04 Jun 2026 04:50 +0000at://did:plc:fx2op2krokdr73elutspvuvx/app.bsky.feed.post/3mngt65hnrc2jhttps://bsky.app/profile/runnomo.bsky.social/post/3mnfrswuqos2jAt least my back hair has a v-taper. 😅 Happy Wide Wednesday.03 Jun 2026 18:53 +0000at://did:plc:fx2op2krokdr73elutspvuvx/app.bsky.feed.post/3mnfrswuqos2jhttps://bsky.app/profile/runnomo.bsky.social/post/3mmnkkm2btc2tI may be a middle-aged grump, but I won’t let that stop me from watching Despicable Me 4 while eating my weight in tortellini. Adulting at its finest.25 May 2026 03:39 +0000at://did:plc:fx2op2krokdr73elutspvuvx/app.bsky.feed.post/3mmnkkm2btc2thttps://bsky.app/profile/runnomo.bsky.social/post/3mmfvkdnl3c2nJust a bit of benchpress and belly. 340lbs x 5. Slowly getting my strength back.22 May 2026 02:35 +0000at://did:plc:fx2op2krokdr73elutspvuvx/app.bsky.feed.post/3mmfvkdnl3c2nhttps://bsky.app/profile/runnomo.bsky.social/post/3mlztelcvdc2bTonight’s bar theme was “boots and boxers.” Took some cheesy shots beforehand. I may have taken the theme too literally. First time I’ve been to a gay bar and felt underdressed. 😂17 May 2026 07:24 +0000at://did:plc:fx2op2krokdr73elutspvuvx/app.bsky.feed.post/3mlztelcvdc2bhttps://bsky.app/profile/runnomo.bsky.social/post/3mlxy2jub3c2xjiggle jiggle16 May 2026 13:42 +0000at://did:plc:fx2op2krokdr73elutspvuvx/app.bsky.feed.post/3mlxy2jub3c2xhttps://bsky.app/profile/runnomo.bsky.social/post/3mkxqzic2mc2wSunday stretchies and flexies.03 May 2026 18:11 +0000at://did:plc:fx2op2krokdr73elutspvuvx/app.bsky.feed.post/3mkxqzic2mc2whttps://bsky.app/profile/runnomo.bsky.social/post/3mkbykoovbs2mFrom last week’s gear night. Question: these shorts are faux leather with a fabric liner. The instructions say to spot clean with a damp rag. Anyone know how to do a more thorough job - at least on the interior? Musk has its time and place, but I’d rather not end up with a rash.25 Apr 2026 02:27 +0000at://did:plc:fx2op2krokdr73elutspvuvx/app.bsky.feed.post/3mkbykoovbs2mhttps://bsky.app/profile/runnomo.bsky.social/post/3mjntznr73k26The butt. The print. Art.17 Apr 2026 02:13 +0000at://did:plc:fx2op2krokdr73elutspvuvx/app.bsky.feed.post/3mjntznr73k26https://bsky.app/profile/runnomo.bsky.social/post/3mj6uwz2ya22uJust practicing, coach. I wanna make sure I’m good and ready for the big game.11 Apr 2026 03:20 +0000at://did:plc:fx2op2krokdr73elutspvuvx/app.bsky.feed.post/3mj6uwz2ya22uhttps://bsky.app/profile/runnomo.bsky.social/post/3mj3d4kqpjk24Irrational gym rant: I’m not above wearing just socks to squat or deadlift. My gym has some guys who do their entire workout barefoot - no socks - getting their clearly very dirty feet on nearly every surface and the TRX handles. Annoys TF out of me. I know it’s hypocritical, but “Ugh!”09 Apr 2026 17:23 +0000at://did:plc:fx2op2krokdr73elutspvuvx/app.bsky.feed.post/3mj3d4kqpjk24https://bsky.app/profile/runnomo.bsky.social/post/3mhzcgy2ik22kA high school girlfriend once sent me a tape cassette with Carly Simon’s “You’re So Vain” with no context. Almost 30 years later I’m posting shit like this. I guess in some ways, I really haven’t grown. 😬😅 Anyway, I felt pretty, in a middle-aged overfed housecat sort of way.27 Mar 2026 04:40 +0000at://did:plc:fx2op2krokdr73elutspvuvx/app.bsky.feed.post/3mhzcgy2ik22khttps://bsky.app/profile/runnomo.bsky.social/post/3mht5f3gqls2zBig guy pull-ups. Yeah, I kip, and my range of motion still sucks, but I’m 340 lbs and do 4 sets of 12 at the end of my workouts. My overly humble gymbro cheering me on in the background.24 Mar 2026 17:54 +0000at://did:plc:fx2op2krokdr73elutspvuvx/app.bsky.feed.post/3mht5f3gqls2z