distress brief intervention practitioner ❤️‍🩹🏴󠁧󠁢󠁳󠁣󠁴󠁿 mental health & wellbeing 🧠🧘🏼‍♂️ LGBTQ+ ally 🏳️‍🌈🏳️‍⚧️ mood boosts, tiny tips, smiles 😊https://bsky.app/profile/davidese.bsky.socialhttps://bsky.app/profile/davidese.bsky.social/post/3mqvue6b5w223Some days, strength isn’t measured by how much you achieve, but by how kindly you treat yourself Progress isn’t always loud or productive - it can be quiet, gentle and exactly what you need Give yourself credit for showing up in whatever way you can today 💚 #mentalhealth18 Jul 2026 08:37 +0000at://did:plc:gqo7kyjphvo7lmkpscw3smjt/app.bsky.feed.post/3mqvue6b5w223https://bsky.app/profile/davidese.bsky.social/post/3mpecr2zeuk22🧵 Many autistic people and people with ADHD use repetitive movements or sounds to manage sensory input, emotions or attention These self-regulation strategies can make everyday situations more manageable and deserve understanding, not judgement #mentalhealth #Neurodiversity28 Jun 2026 15:41 +0000at://did:plc:gqo7kyjphvo7lmkpscw3smjt/app.bsky.feed.post/3mpecr2zeuk22https://bsky.app/profile/davidese.bsky.social/post/3moxwe5jl722sYour shift ends when your shift ends Not when the inbox is empty. Not when you feel guilty. Rest is part of the job too Leaving on time isn’t laziness - it’s boundaries. Work will expand to fill every minute you give it You don’t have to give it all #mentalhealth23 Jun 2026 17:27 +0000at://did:plc:gqo7kyjphvo7lmkpscw3smjt/app.bsky.feed.post/3moxwe5jl722shttps://bsky.app/profile/davidese.bsky.social/post/3moqymdszx22mPride Month is a reminder that you don’t need to shrink yourself to be worthy of space or love 🏳️‍🌈🏳️‍⚧️💜 Live in a way that feels honest to you - whether that’s loud, quiet, certain or still becoming However you show up in the world you get to exist fully as yourself #mentalhealth #LGBTQ+20 Jun 2026 23:19 +0000at://did:plc:gqo7kyjphvo7lmkpscw3smjt/app.bsky.feed.post/3moqymdszx22mhttps://bsky.app/profile/davidese.bsky.social/post/3mol4jwuj3c2gSometimes the greatest gift isn’t advice, it’s being the person who answers the call, sends a text or sits beside someone on a hard day A steady presence can offer comfort, reassurance and hope when words fall short Never underestimate the difference simply being there can make ✨ #mentalhealth18 Jun 2026 15:13 +0000at://did:plc:gqo7kyjphvo7lmkpscw3smjt/app.bsky.feed.post/3mol4jwuj3c2ghttps://bsky.app/profile/davidese.bsky.social/post/3moeapycocs26Compassion isn’t a radical idea Choosing kindness, respect and understanding helps create a world where more people feel seen, supported and valued 💜 #mentalhealth15 Jun 2026 21:40 +0000at://did:plc:gqo7kyjphvo7lmkpscw3smjt/app.bsky.feed.post/3moeapycocs26https://bsky.app/profile/davidese.bsky.social/post/3mobuq6rzos2yGrowth can look like staying warm-hearted while becoming wiser about where your energy goes Not every door deserves an open invitation Protecting your peace, time and emotional wellbeing is a sign of self-respect, not distance 💛 #mentalhealth14 Jun 2026 23:00 +0000at://did:plc:gqo7kyjphvo7lmkpscw3smjt/app.bsky.feed.post/3mobuq6rzos2yhttps://bsky.app/profile/davidese.bsky.social/post/3mo7gdtc3ps2sYou may focus on what’s unfinished, while others see your courage, persistence and ability to keep moving forward Growth isn’t always easy to recognise from the inside, but every step counts Offer yourself the same compassion you so often give to others 💜 #mentalhealth13 Jun 2026 23:37 +0000at://did:plc:gqo7kyjphvo7lmkpscw3smjt/app.bsky.feed.post/3mo7gdtc3ps2shttps://bsky.app/profile/davidese.bsky.social/post/3mo4agu3ixc24When someone else’s actions sting, it can help to remember that their choices often reflect their own experiences, emotions and struggles Protect your peace by focusing energy on what you can influence - your boundaries, mindset and next steps forward 🌱 #mentalhealth12 Jun 2026 17:13 +0000at://did:plc:gqo7kyjphvo7lmkpscw3smjt/app.bsky.feed.post/3mo4agu3ixc24https://bsky.app/profile/davidese.bsky.social/post/3mnzpwokbvc2uChances are, you’ve featured in someone’s best memory without realising it 🌟 A kind word, a warm smile or a moment of understanding can stay with someone for years Keep spreading good vibes - they travel further than you think 💫 #mentalhealth11 Jun 2026 17:13 +0000at://did:plc:gqo7kyjphvo7lmkpscw3smjt/app.bsky.feed.post/3mnzpwokbvc2uhttps://bsky.app/profile/davidese.bsky.social/post/3mnyq4jgz2s2bLife’s VIP list is surprisingly low-key: the people who share the last biscuit, admit when they’re wrong, stay humble after a win and make others feel seen The best flex? Making life a little better for someone else ✨🫶 #mentalhealth11 Jun 2026 07:43 +0000at://did:plc:gqo7kyjphvo7lmkpscw3smjt/app.bsky.feed.post/3mnyq4jgz2s2bhttps://bsky.app/profile/davidese.bsky.social/post/3mnxmrrwzqk2b🧵 When your brain feels like a browser with 47 tabs open, keeping things simple can help 🧠💻 👓 Focus on 1 task at a time ⏳ If it takes under 2 minutes, do it before your brain negotiates otherwise ✅ Keep a ‘ta-da’ list - because your brain deserves praise, not just more to-do lists #mentalhealth10 Jun 2026 21:11 +0000at://did:plc:gqo7kyjphvo7lmkpscw3smjt/app.bsky.feed.post/3mnxmrrwzqk2bhttps://bsky.app/profile/davidese.bsky.social/post/3mnw5wox5ws2s🧵 Imagine being judged by your skin colour or country of origin In these difficult days across Belfast, Glasgow and other cities, stand with people of colour and immigrants Keep calm, reject hate and build communities where everyone belongs #mentalhealth #SayNoToRacism10 Jun 2026 07:13 +0000at://did:plc:gqo7kyjphvo7lmkpscw3smjt/app.bsky.feed.post/3mnw5wox5ws2shttps://bsky.app/profile/davidese.bsky.social/post/3mnuxhk2mx224🧵 Social situations can feel draining when your mind goes into overdrive Small changes can help: arrive early, focus on one conversation at a time, use grounding techniques and take short breaks when needed Progress over perfection #mentalhealth09 Jun 2026 19:44 +0000at://did:plc:gqo7kyjphvo7lmkpscw3smjt/app.bsky.feed.post/3mnuxhk2mx224https://bsky.app/profile/davidese.bsky.social/post/3mnslf2nm3c2eSometimes the most helpful thing you can offer is your full attention Create space, stay present, listen without rushing and reflect what you hear When people feel safe, understood and accepted, sharing can become a little bit easier 💛 #mentalhealth08 Jun 2026 21:03 +0000at://did:plc:gqo7kyjphvo7lmkpscw3smjt/app.bsky.feed.post/3mnslf2nm3c2ehttps://bsky.app/profile/davidese.bsky.social/post/3mnrezqxt2k2o🧵 Not every ‘lazy day’ is laziness Sometimes emotional exhaustion shows up as procrastination, low motivation, brain fog or feeling overwhelmed by simple tasks Rest isn’t always a reward for productivity - it can be part of recovery 💚 #mentalhealth08 Jun 2026 09:36 +0000at://did:plc:gqo7kyjphvo7lmkpscw3smjt/app.bsky.feed.post/3mnrezqxt2k2ohttps://bsky.app/profile/davidese.bsky.social/post/3mnq2zjoyi22v🧵 Being trans isn’t one single experience Some people struggle with how they’re perceived, some with aspects of their body and some with feeling out of step with themselves day to day Every journey is valid. No one has to ‘prove’ who they are 🏳️‍⚧️ #MentalHealth #TransSupport #TransCommunity07 Jun 2026 21:04 +0000at://did:plc:gqo7kyjphvo7lmkpscw3smjt/app.bsky.feed.post/3mnq2zjoyi22vhttps://bsky.app/profile/davidese.bsky.social/post/3mnovprlr5s2c🧵 Following my post on derealization, here’s another form of dissociation: depersonalization While derealization affects how the world around you feels, depersonalization affects how you experience yourself It can create distance from your thoughts, emotions or sense of identity 💜 #mentalhealth07 Jun 2026 09:57 +0000at://did:plc:gqo7kyjphvo7lmkpscw3smjt/app.bsky.feed.post/3mnovprlr5s2chttps://bsky.app/profile/davidese.bsky.social/post/3mnn23hi3yc2x🧵 Derealization is a form of dissociation where the world around you can feel distant, unfamiliar or somehow ‘off’, even though you know it’s real It can feel like life is happening behind a screen and is often linked to stress, anxiety, trauma or exhaustion 💜 #mentalhealth06 Jun 2026 16:10 +0000at://did:plc:gqo7kyjphvo7lmkpscw3smjt/app.bsky.feed.post/3mnn23hi3yc2xhttps://bsky.app/profile/davidese.bsky.social/post/3mnlgvqg5vs2mMental health support comes in many forms. For some people, medication is a vital part of recovery, stability and wellbeing Every journey is different, and the tools that help you thrive deserve respect Finding the support that works for you matters 💚 #mentalhealth06 Jun 2026 00:54 +0000at://did:plc:gqo7kyjphvo7lmkpscw3smjt/app.bsky.feed.post/3mnlgvqg5vs2mhttps://bsky.app/profile/davidese.bsky.social/post/3mnjm47vemc2q🧵 Negative self-talk can sound convincing: ‘I’m not good enough’, ‘I always get it wrong’, ‘Nothing will change’ Repeating these thoughts can affect confidence, mood and motivation Notice the voice - just because a thought appears doesn’t mean it’s true #mentalhealth05 Jun 2026 07:22 +0000at://did:plc:gqo7kyjphvo7lmkpscw3smjt/app.bsky.feed.post/3mnjm47vemc2qhttps://bsky.app/profile/davidese.bsky.social/post/3mnievkt55k2vIf joy had a dress code, it would be ‘come exactly as you are!’ 🌈 This Pride Month, make room for laughter, support and unapologetic self-expression The world needs your particular brand of sparkle 🪩✨ #mentalhealth #LGBTQ+mentalhealth #Pride04 Jun 2026 19:40 +0000at://did:plc:gqo7kyjphvo7lmkpscw3smjt/app.bsky.feed.post/3mnievkt55k2vhttps://bsky.app/profile/davidese.bsky.social/post/3mnhoxnhbs22j🧵 Teaching pressures aren’t limited to workload Aggression, violence, and repeated exposure to challenging situations can leave teachers feeling emotionally distant, disconnected from others or questioning their value despite making a difference every day #mentalhealth04 Jun 2026 13:07 +0000at://did:plc:gqo7kyjphvo7lmkpscw3smjt/app.bsky.feed.post/3mnhoxnhbs22jhttps://bsky.app/profile/davidese.bsky.social/post/3mnh5g6l3u22k🧵 For many people, self-harm is a coping strategy used to manage intense emotional pain, not a suicide attempt It can be a way of expressing distress, coping with overwhelming feelings, or regaining a sense of control Understanding reduces stigma 💜 #mentalhealth04 Jun 2026 07:53 +0000at://did:plc:gqo7kyjphvo7lmkpscw3smjt/app.bsky.feed.post/3mnh5g6l3u22khttps://bsky.app/profile/davidese.bsky.social/post/3mnel5sd2xc2fWhen life feels heavy, remember: your superpowers are still there behind the mask and cape Fuel your strength, protect your peace, honour every step forward, release what weighs you down, know your worth, and notice the good around you Everyday actions. Extraordinary impact 💫🦸03 Jun 2026 07:21 +0000at://did:plc:gqo7kyjphvo7lmkpscw3smjt/app.bsky.feed.post/3mnel5sd2xc2fhttps://bsky.app/profile/davidese.bsky.social/post/3mndkd2gom22jAnger can be loud, hidden, or carried quietly through the day It doesn’t have to take over, and it doesn’t have to be ignored Sometimes the most helpful response is to give it space, move with it, and let the intensity settle before deciding what comes next 💛 #mentalhealth02 Jun 2026 21:34 +0000at://did:plc:gqo7kyjphvo7lmkpscw3smjt/app.bsky.feed.post/3mndkd2gom22jhttps://bsky.app/profile/davidese.bsky.social/post/3mnc2z4ahbs2aWhen someone is standing at a crossroads, they don’t always need advice What often helps most is knowing they won’t face whatever comes next alone Judgement creates distance; connection builds trust. Be the person who stays alongside someone when life feels uncertain #mentalhealth02 Jun 2026 07:27 +0000at://did:plc:gqo7kyjphvo7lmkpscw3smjt/app.bsky.feed.post/3mnc2z4ahbs2ahttps://bsky.app/profile/davidese.bsky.social/post/3mna6ua5ews23Good communities are like oversized hoodies: warm, comfortable, and roomy enough for everyone This Pride month, challenge outdated ideas about who belongs and make space for people to show up exactly as they are 🏳️‍🌈🏳️‍⚧️💜 #mentalhealth #LGBTQ+MentalHealth01 Jun 2026 13:30 +0000at://did:plc:gqo7kyjphvo7lmkpscw3smjt/app.bsky.feed.post/3mna6ua5ews23https://bsky.app/profile/davidese.bsky.social/post/3mn7pkts5ps2c🌈 This Pride month, I’m recognising the positive impact of empathy, inclusion and allyship Feeling accepted and supported can make a real difference to mental wellbeing Together, we can help create communities where everyone feels safe, valued and connected 🏳️‍🌈🏳️‍⚧️ #mentalhealth #LGBTQMentalHealth01 Jun 2026 08:57 +0000at://did:plc:gqo7kyjphvo7lmkpscw3smjt/app.bsky.feed.post/3mn7pkts5ps2chttps://bsky.app/profile/davidese.bsky.social/post/3mn5vydej5s2tWishing you a few days of steadiness, clarity, and space to simply be May challenges feel manageable, moments of calm come easily, and your energy be protected as you move through the week ahead 💚 #mentalhealth31 May 2026 15:46 +0000at://did:plc:gqo7kyjphvo7lmkpscw3smjt/app.bsky.feed.post/3mn5vydej5s2t