<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"><channel><description>Bike fitter, personal trainer, mum, person on a bike&#xA;&#xA;Ranting about cycling, cats and active transport. All the good stuff&#xA;&#xA;Find me in London, alps or out on my bike she/her&#xA;&#xA;DM to join a starter pack &#xA;&#xA;www.hackneybike.fit</description><link>https://bsky.app/profile/bikefit.bsky.social</link><title>@bikefit.bsky.social - Kate - Hackney Bike Fit</title><item><link>https://bsky.app/profile/bikefit.bsky.social/post/3mm2r5yqokk2g</link><description>What a day! Thanks to everyone for making the Hackney Half such an amazing event&#xA;&#xA;My knee pain began 3km into a 21km run, but I was raising money for a fantastic charity so kept going to the end&#xA;&#xA;Please donate to BID if you can, legal help for refugees in detention https://www.justgiving.com/page/katherine-corden-2?utm_medium=FR&amp;utm_source=CL</description><pubDate>17 May 2026 16:17 +0000</pubDate><guid isPermaLink="false">at://did:plc:hrh6khw52psgmvh3fgt2vb4m/app.bsky.feed.post/3mm2r5yqokk2g</guid></item><item><link>https://bsky.app/profile/bikefit.bsky.social/post/3mlyaiakmzc25</link><description>Yin Yang Caturday</description><pubDate>16 May 2026 16:13 +0000</pubDate><guid isPermaLink="false">at://did:plc:hrh6khw52psgmvh3fgt2vb4m/app.bsky.feed.post/3mlyaiakmzc25</guid></item><item><link>https://bsky.app/profile/bikefit.bsky.social/post/3mlojumcejs2e</link><description>Shouldn’t that be a Whisperout?&#xA;&#xA;[contains quote post or other embedded content]</description><pubDate>12 May 2026 19:34 +0000</pubDate><guid isPermaLink="false">at://did:plc:hrh6khw52psgmvh3fgt2vb4m/app.bsky.feed.post/3mlojumcejs2e</guid></item><item><link>https://bsky.app/profile/bikefit.bsky.social/post/3mloizcik7k2e</link><description>Abbreviations are dangerous 😂&#xA;&#xA;[contains quote post or other embedded content]</description><pubDate>12 May 2026 19:19 +0000</pubDate><guid isPermaLink="false">at://did:plc:hrh6khw52psgmvh3fgt2vb4m/app.bsky.feed.post/3mloizcik7k2e</guid></item><item><link>https://bsky.app/profile/bikefit.bsky.social/post/3mlmbybj5bc2e</link><description>A very good fess&#xA;&#xA;[contains quote post or other embedded content]</description><pubDate>11 May 2026 22:08 +0000</pubDate><guid isPermaLink="false">at://did:plc:hrh6khw52psgmvh3fgt2vb4m/app.bsky.feed.post/3mlmbybj5bc2e</guid></item><item><link>https://bsky.app/profile/bikefit.bsky.social/post/3mlehikwwfs2c</link><description>Yes. Instantly. The first thing I did&#xA;&#xA;(Saddle too low)&#xA;&#xA;[contains quote post or other embedded content]</description><pubDate>08 May 2026 19:25 +0000</pubDate><guid isPermaLink="false">at://did:plc:hrh6khw52psgmvh3fgt2vb4m/app.bsky.feed.post/3mlehikwwfs2c</guid></item><item><link>https://bsky.app/profile/bikefit.bsky.social/post/3mlegqdyljs2c</link><description>He needs to raise his saddle half an inch&#xA;&#xA;[contains quote post or other embedded content]</description><pubDate>08 May 2026 19:12 +0000</pubDate><guid isPermaLink="false">at://did:plc:hrh6khw52psgmvh3fgt2vb4m/app.bsky.feed.post/3mlegqdyljs2c</guid></item><item><link>https://bsky.app/profile/bikefit.bsky.social/post/3mlegemkv2k2c</link><description>Ahem. Test the saddle I said. Maybe on a 20-30km ride I said&#xA;&#xA;[contains quote post or other embedded content]</description><pubDate>08 May 2026 19:05 +0000</pubDate><guid isPermaLink="false">at://did:plc:hrh6khw52psgmvh3fgt2vb4m/app.bsky.feed.post/3mlegemkv2k2c</guid></item><item><link>https://bsky.app/profile/bikefit.bsky.social/post/3mldo7yctbc2c</link><description>Billy Bollard. Taking one for the team, yet again. Keeping Stoke Newington’s pedestrians safe is a tough job</description><pubDate>08 May 2026 11:53 +0000</pubDate><guid isPermaLink="false">at://did:plc:hrh6khw52psgmvh3fgt2vb4m/app.bsky.feed.post/3mldo7yctbc2c</guid></item><item><link>https://bsky.app/profile/bikefit.bsky.social/post/3ml75jj4pr22p</link><description>Annabel was such an awesome woman. We raved together as teenagers. Hadn’t seen her for years, until I moved in round the corner from her family a few years back&#xA;&#xA;Her scumbag partner couldn’t let her leave. Hope he rots in jail&#xA;&#xA;https://www.theguardian.com/uk-news/2026/may/06/man-fatally-stabbed-partner-and-tried-to-blow-up-their-london-home-court-hears?CMP=Share_iOSApp_Other</description><pubDate>06 May 2026 16:44 +0000</pubDate><guid isPermaLink="false">at://did:plc:hrh6khw52psgmvh3fgt2vb4m/app.bsky.feed.post/3ml75jj4pr22p</guid></item><item><link>https://bsky.app/profile/bikefit.bsky.social/post/3mkwthxtl6s2x</link><description>This was a super fun day. Great to meet you @lesabrecanberra.bsky.social , hope your European adventure was as good as it looked&#xA;&#xA;If anyone offers you the chance to ride a recumbent trike, take it. It was soooo much fun 🤩&#xA;&#xA;[contains quote post or other embedded content]</description><pubDate>03 May 2026 09:22 +0000</pubDate><guid isPermaLink="false">at://did:plc:hrh6khw52psgmvh3fgt2vb4m/app.bsky.feed.post/3mkwthxtl6s2x</guid></item><item><link>https://bsky.app/profile/bikefit.bsky.social/post/3mkvgqxpijc22</link><description>Also works as a great sun/rain shade&#xA;&#xA;[contains quote post or other embedded content]</description><pubDate>02 May 2026 20:02 +0000</pubDate><guid isPermaLink="false">at://did:plc:hrh6khw52psgmvh3fgt2vb4m/app.bsky.feed.post/3mkvgqxpijc22</guid></item><item><link>https://bsky.app/profile/bikefit.bsky.social/post/3mkv4ex677s2b</link><description>We’ve nearly crossed paths on so many occasions, but like ships in the night…. Enough metaphors 😂 &#xA;&#xA;Lovely to spend an afternoon fitting @owenaudax.bsky.social &#xA;&#xA;Hard to test a champion audax rider when issues start past 150km&#xA;&#xA;Minor adjustments only. A pleasure - welcome back anytime for tweaks</description><pubDate>02 May 2026 16:56 +0000</pubDate><guid isPermaLink="false">at://did:plc:hrh6khw52psgmvh3fgt2vb4m/app.bsky.feed.post/3mkv4ex677s2b</guid></item><item><link>https://bsky.app/profile/bikefit.bsky.social/post/3mknx3gjork2r</link><description>The New York Times has King Charles’s speech&#xA;&#xA;What I can’t get over is the number of different fonts they allow on their front page&#xA;&#xA;Looks like a 12 year old put it together&#xA;&#xA;Italics, all caps, bold. It’s all there and it’s hurting my head</description><pubDate>29 Apr 2026 20:33 +0000</pubDate><guid isPermaLink="false">at://did:plc:hrh6khw52psgmvh3fgt2vb4m/app.bsky.feed.post/3mknx3gjork2r</guid></item><item><link>https://bsky.app/profile/bikefit.bsky.social/post/3mknvkg7irc2r</link><description>Windy out today&#xA;&#xA;This tree came down across my route by the River Lea. I’d cycled the other way only 90 minutes before &#xA;&#xA;Keep safe everyone 💨</description><pubDate>29 Apr 2026 20:06 +0000</pubDate><guid isPermaLink="false">at://did:plc:hrh6khw52psgmvh3fgt2vb4m/app.bsky.feed.post/3mknvkg7irc2r</guid></item><item><link>https://bsky.app/profile/bikefit.bsky.social/post/3mkhhwnwdqs2v</link><description>Manni does not want me to get up</description><pubDate>27 Apr 2026 06:46 +0000</pubDate><guid isPermaLink="false">at://did:plc:hrh6khw52psgmvh3fgt2vb4m/app.bsky.feed.post/3mkhhwnwdqs2v</guid></item><item><link>https://bsky.app/profile/bikefit.bsky.social/post/3mkhhnvczuc2v</link><description>To come third in the London Marathon yesterday, you needed to break the world record&#xA;&#xA;Congratulations also to record breaking number of people who took part, especially everyone who collectively raised millions for charity.&#xA;&#xA;[contains quote post or other embedded content]</description><pubDate>27 Apr 2026 06:41 +0000</pubDate><guid isPermaLink="false">at://did:plc:hrh6khw52psgmvh3fgt2vb4m/app.bsky.feed.post/3mkhhnvczuc2v</guid></item><item><link>https://bsky.app/profile/bikefit.bsky.social/post/3mkfezhq7t22a</link><description>Bike fitting&#xA;&#xA;It’s a thing&#xA;&#xA;It’s a good thing 🚴‍♀️&#xA;&#xA;[contains quote post or other embedded content]</description><pubDate>26 Apr 2026 10:48 +0000</pubDate><guid isPermaLink="false">at://did:plc:hrh6khw52psgmvh3fgt2vb4m/app.bsky.feed.post/3mkfezhq7t22a</guid></item><item><link>https://bsky.app/profile/bikefit.bsky.social/post/3mk6zeq52p22l</link><description>Well that’s a nice round number&#xA;&#xA;100 x 5* reviews 🥳</description><pubDate>23 Apr 2026 22:04 +0000</pubDate><guid isPermaLink="false">at://did:plc:hrh6khw52psgmvh3fgt2vb4m/app.bsky.feed.post/3mk6zeq52p22l</guid></item></channel></rss>